Kuchulukira kwa niacin ndi zotsatira zoyipa za kutenga mavitamini ambiri a vitamini B3. Kuthamanga kumachitika pamene niacin imayambitsa mitsempha yaing'ono yamakono khungu lanu kuti ichepetse kotero magazi ambiri amatha kuthamanga. Flushing ya nkhope ndi yofala kwambiri, koma ikhoza kuchitika m'khosi ndi thupi.
Kwa aliyense amene sanadziwepo, amayamba mphindi 10 mpaka 20 mutatenga mlingo waukulu (monga ma 250 milligrams kapena kuposa).
Phokosoli limaphatikizapo reddening khungu limodzi ndi kuyaka kapena kuyabwa.
Kodi Mpweya Uli Woipa?
Pafupifupi aliyense amene amatenga zazikulu za mankhwalawa amamva izi. Sizowononga, koma zingakuopsezeni ngati simukudziwa kuti zikubwera. Kuthamanga kumawoneka bwino pakapita nthawi ndipo nthawi zambiri kumapita mkati mwa ola limodzi kapena awiri.
Ndikuganiza kuti ndizofunika kudziwa kuti simungapeze izi mukatha kutenga mavitamini ambiri omwe ali ndi mayina ang'onoang'ono, ndiye chinthu chokha ngati mutenga mlingo waukulu. Ambiri okalamba amafunika makilogalamu 15 patsiku, kotero kuti mlingo waukulu wa mankhwalawa ndi ambiri kuposa wina aliyense.
Pali zinthu zingapo zimene mungachite kuti mupewe kapena kuchepetsa kuthamanga. Kutenga aspirin nthawi pafupifupi mphindi 30 musanayambe kuwonjezera mavitamini kumathandiza kuchepetsa kupweteka koma mwina sichidzachotseratu. Njira ina ndi kugwiritsa ntchito mtundu wa niacin womwe umatulutsidwa nthawi yochepa, womwe umatengeka komanso umachepetseratu pang'onopang'ono kuposa momwe umatchulidwira nthawi zonse.
Palinso chakudya chowonjezera chotchedwa inositol nicotinate, chomwe thupi lanu limatembenukira ku niacin. Kutembenuka kumachedwa pang'onopang'ono moti sikuchititsa kuti anthu ambiri asinthe. Vuto ndilo kuti simungapeze zambiri za mankhwala omwe ali ndi inositol nicotinate. Zofukufuku sizikutanthauza kuti zidzakuthandizani kuchepetsa makilogalamu a kolesterolini, kotero sichidzakuthandizirabe.
N'chifukwa Chiyani Anthu Amatenga Mankhwala Owonjezera a Niacin?
Pamodzi ndi thiamin, riboflavin , ndi ena, niacin ndi vitamini B yovuta thupi lanu limayenera kusintha macronutrients ku zakudya zomwe mumadya muthupi lanu zomwe zimafunikira pa ntchito zanu zonse za tsiku ndi tsiku. Zimafunikanso kuti dongosolo lanu lakumagwirira ntchito liziyenda bwino komanso mwachibadwa khungu ndi mitsempha ntchito. Kulephera kwa niacin kumabweretsa matenda otchedwa pellagra, ndipo anthu omwe ali ndi matendawa ali ndi vuto lakumagawa, khungu lamoto, ndi kufooka kwa maganizo.
Komabe, pellagra ndi yosavuta ndipo pakalipano, ikuwoneka m'mayiko osauka. Ambiri mwa anthu safunikira kutenga mavitamini chifukwa ali ndi zakudya zambiri zomwe zimapezeka mu zakudya zomwe zimadya, ngakhale zakudya zomwe sizili zathanzi. Mwachitsanzo, mtedza, nyemba, mazira, nkhuku, ng'ombe, ndi nsomba zonse zimakhala zapamwamba kwambiri ku niacin, ndipo zimapezekanso zakudya zina zambiri, malinga ngati mukudya tsiku lililonse, mumapeza zakudya zambiri .
Kotero ndi chiyani chomwe chimatenga kutenga mankhwala owonjezera? Ngakhale kuti palibe amene amafunikira mankhwala akuluakulu, anthu ena amatenga mankhwala ngati mankhwala achilengedwe kuti achepetse chiopsezo cha matenda a mtima ndi matenda a atherosclerosis. Kafukufuku amasonyeza kuti mlingo waukulu wa mankhwalawa, mamiligalamu 50 kapena kuposa, ungathandize kuchepetsa cholesterol cha LDL (cholesterol choipa) ndi kuwonjezera cholesterol cha HDL (mtundu wabwino wa cholesterol).
Koma samalani ngati mukuganiza za kumwa nayicin m'matumbo anu apamwamba. Ngakhale kuti nthendayi imakhala yopanda phindu, simuyenera kusokoneza ndi nicin supplements popanda kulankhula ndi wothandizira zaumoyo wanu. Mankhwala akuluakulu amatha kuyanjana ndi mankhwala osiyanasiyana, ndipo kugwiritsidwa ntchito kwa nthawi yaitali kumayambitsa kuwonongeka kwa chiwindi, kupweteka kwa khungu, shuga yambiri yamagazi ndi zilonda zamimba.
> Zotsatira:
> Bungwe la British Columbia Drug ndi Information Poison. "Niacin: Zoona Zowonjezera."
> Sood A, Arora R. "Njira za Flushing chifukwa cha Niacin ndi kuthetsa zotsatirazi." J Clin Hypertens (Greenwich). 2009 Nov; 11 (11): 685-9.
> United States National Library of Medicine Medline Plus. "Niacin."
> University of Maryland Medical Center. Vitamini B3 (Niacin). "