Zakudya Zofunikira (potumikira)
Zikhala - 171
Mafuta - 7g
Carbs - 26g
Mapuloteni - 2g
Nthawi Yonse 25 min
Konzani 10 min , Cook 15 min
Utumiki 1
Chinthu chabwino kwambiri chokhudzana ndi zokometsera ana ndi chakuti mungathe kupanga zofunikira kuti mukwaniritse zokonda za mwana wanu. Zipatso za mbatata zomwe mumapanga panyumba ndi njira yabwino kwambiri osati osati kwa mbatata za mbatata koma ngakhale mbatata zomwe mungagule ku sitolo. Iwo ndi ophweka kwambiri kupanga ndi kunyamula nthenda yeniyeni yeniyeni-iwo amanyamula mavitamini A ndi C. Awatumikireni pa nthawi yopanda chakudya kapena ngati chakudya cham'mawa ndi chakudya chamadzulo kapena chakudya chamadzulo.
Zosakaniza
- 1 mbatata, watsukidwa
- 1/2 supuni ya mafuta a maolivi
- 1/4 supuni ya supuni mchere wosakaniza
Kukonzekera
- Chotsani uvuni ku madigiri 400.
- Pukuta pepala lokopera ndi kupopera osakaniza.
- Konzani mbatata. Mukhoza kusiya khungu ngati mukufuna, koma mulimonsemo, pangani magawo pafupifupi 1/8 masentimita. Ikani mu mbale yayikulu ndi mafuta ndi zinthu zina. Lembani kuti muvale.
- Falizani magawo omwewo pa pepala lokopera.
- Kuphika kwa mphindi 15 mpaka atakhala a bulauni. Tembenukani pakati pa nthawi yophika.
- Sungani bwino mapepala ophika pa pepala la pepala kuti muthe mafuta owonjezera.
Zosakaniza Zosakaniza ndi Zobwereza
Mukhoza kusintha nyengo kuti mulawe. Zosankha zambiri zimaphatikizapo adyo, shuga wofiirira, paprika, ufa wophika.
Malangizo Ophika ndi Kutumikira
Zipangizo za mbatata zophikidwa zophika zimatha kusungidwa kwa sabata mu chidebe chotsitsimula.