Kodi Jello Ndi Wodalirika Wamasamba?
Dieters ambiri amagwiritsira ntchito mapepala a jello ndi mapepala otsekemera a Jell-O monga mankhwala okoma pamene akuyesera kuchepetsa thupi . Koma kodi jello ndi wathanzi? Zakudyazi ndizochepa koma zimakhala zochepa kwambiri. Pezani mfundo zowonjezera za Jell-O musanayambe kusankha ngati mukufuna kuziyika mu ndondomeko yanu ya chakudya .
Jello Calories ndi Zoonadi Zakudya
| Cherry Jello Nutrition Facts | |
|---|---|
| Kutumikira Kukula kwa 1/4 phukusi (21 g) | |
| Kutumikira | % Tsiku Lililonse * |
| Zamakono 80 | |
| Ma calories ochokera ku Fat 0 | |
| Total Fat 0g | 0% |
| Mafuta okhuta 0g | 0% |
| Sodium 100mg | 4% |
| Zakudya 19g | 6% |
| Shuga 19g | |
| Mapuloteni 2g | |
| Vitamini A 0% · Vitamini C 0% | |
| Calcium 0% · Iron 0% | |
| > * Malinga ndi zakudya 2,000 za calories | |
Ogulitsa omwe amakonda Jell-O akhoza kugula mapaketi omwe amawotcha kapena amatha kugula bokosi laling'ono la gelatin ndikupanga kunyumba. Zakudya zopatsa thanzi ndi zofanana kwa onse.
Koma pangakhale phindu kudya phokoso lokwanira chotupitsa mmalo mwa mitundu yoboola. Chifukwa chiyani? Chifukwa paketi yophatikizapo ndi gawo lolamulidwa . Simungathe kudya zakudya zoposa imodzi mutagula mapaketi otukuka. Koma mukakonzekera gelatin yamoto kunyumba, gawo limodzi mwa magawo atatu a bokosilo ndilokonzekera. Ndi zophweka kudya zambiri kuposa ngati mutumikira nokha kuchokera ku mbale yayikulu kapena chidebe chotsitsika.
Mtundu wotchuka kwambiri wa zakudya zotsekemera za gelatin ndi Jell-O. Koma makina ena alipo. Chakudya cha gelatin chosungunuka chopangidwa ndi makampani ena chingakhale chosiyana kwambiri. Mwachitsanzo, perekani makilogalamu 100 (osati makumi asanu ndi awiri) kuti mukhale wofanana, monga mwa wopanga.
Jello Pudding Nutrition
Ngati mukuyesera kusankha pakati pa jello gelatin zakudya zopangira zakudya komanso Jell-O mtundu wa pudding, mungafune kusankha pudding. Jell-O mtundu wa pudding zokometsera zakudya zimapereka makilogalamu 110, 1.5 magalamu a mafuta, 8 magalamu a mavitamini, 1 gramu ya fiber ndi 18 magalamu a shuga. Koma imaperekanso 2 magalamu a mapuloteni.
Sizowonjezera, koma mudzalandira zakudya zambiri kuchokera ku pudding.
Kuonjezerapo, ngati mupanga pudding pakhomo mungagwiritse ntchito mkaka wosakanikirana ndikuchepetsanso mafuta. Pali makina a intaneti omwe amapanga jello pudding ndi madzi. Chinsinsichi sichitha kugwira ntchito bwino ndipo mumachepetsanso thanzi labwino mukamaliza mkaka.
Pomalizira, chifukwa pudding ndi yokoma, mungakhale okhuta kwambiri kudya zakudya zochepa kusiyana ndi momwe mungadye mapuloteni odzola. Mitundu yopanda mafuta komanso shuga ya Jell-O mapaketi ophikira amakhalapo kuti muthe kukwanitsa dzino lanu lokoma chifukwa cha nambala yochuluka yochepa.
Kodi Jello Healthy?
Jello ndi otsika kwambiri. Pa chifukwa chimenechi, dieters ambiri amasangalala ndi mapuloteni a Jell-O kapena amawathandiza kudya zakudya zopatsa thanzi m'malo mwa zakudya zamchere monga ayisikilimu. Koma jello ndi gwero la makilogalamu opanda kanthu.
Zakudya zopanda kalori zimapereka mphamvu zowonjezereka monga shuga wowonjezera ndi mafuta osalimba okhuta monga mafuta odzaza kapena mafuta opatsirana. Amapereka mphamvu (ma calories) koma sapereka zakudya zabwino. Jello alibe mafuta koma pafupifupi pafupifupi shuga.
Ndiye kodi ndibwino kuti shuga azikhala mopanda shuga? Izi zimadalira yemwe mumamufunsa. Gelatin mchere wothira shuga amapeza kukoma kwake kapena fruity kulawa okoma.
Akatswiri ambiri amakhulupirira kuti zotsekemera zopangira zinthu sizitetezeka . Ndipo ena amakhulupirira kuti angasinthe momwe thupi lanu limasangalalira ndikuzindikira zakudya, zomwe zimakuchititsani kufuna kudya zakudya zokoma nthawi zambiri.
Vuto lina ndi jello ndiloti nthawi zambiri limaphatikizidwa ndi kirimu. Kuwonjezera kukwapulidwa ngati Chipinda Chozizira kapena Reddi Whip akhoza kuwonjezera zopangira mafuta ndi shuga ngati simusamala za kukula kwa kukula. Kutumikira limodzi (masupuni awiri) a Reddi Wip kumapereka kolera zokwana 15 ndi gramu imodzi ya mafuta, koma anthu ochepa okha amayeza chombocho pamene akuchikoka kuchokera ku chitha.
Jello Maphikidwe ndi Njira Zowononga Dulani Jello Calories
Ndiye pali njira iliyonse yothetsera jello mu dongosolo labwino la chakudya?
Inde. Koma monga mankhwala okoma kapena zakudya zopanda mafuta, muyenera kuzidya mopitirira malire. Malinga ndi malingaliro a USDA, mkazi wamkulu ayenera kuchepetsa makilogalamu ake opanda kanthu kwa 150-250 pa tsiku. Munthu wamkulu ayenera kusunga makilogalamu 160 mpaka 330 pa tsiku. Ndipo mwana ayenera kuchepetsa makilogalamu awo opanda kanthu kwa pafupifupi 120 calories patsiku.
Mukhoza kulimbitsa zakudya zopatsa thanzi mwa kudya zipatso zatsopano m'malo mwa kukwapulidwa. Fukani ndi zipatso kapena zipatso zowonongeka kuti mukhale ndi mtundu wambiri komanso kukoma. Ophika ena amapanga jello ndi madzi a zipatso m'malo mwa madzi, koma izi zimangowonjezera shuga ndipo simungapindule ndi chipatso cha zipatso.
Anthu ena amadzipangiranso zokometsera za gelatin zokoma popanda kusakaniza. Njira imeneyi imatenga nthawi yochulukirapo koma mungathe kuchotsa mitundu yojambulapo ndi zosakaniza.
Mukhozanso kupanga chophimba cha jello saladi. Izi zikumveka ngati zingakhale njira yathanzi yosangalalira (ndi "saladi" pambuyo pa zonse), koma maphikidwe ambiri amangosakaniza chipatso, kukwapula kirimu ndi zina zowonjezera chakudya chofanana ndi saladi kuposa saladi.
- Nkhalango ya Chinanazi Yotchi Jello Saladi imaphatikizapo mapuloteni pang'ono kuti azidya zakudya zabwino
- Cranberry Jello Saladi ndi njira ina yowonjezeredwa ndi zitsamba zamchere zomwe anthu ena amasangalala nazo payamiko
- Jello Cream Cheese Fluff ndi shuga yochepa yomwe mungagwiritse ntchito kukwaniritsa dzino lanu lokoma.
Jello ukhoza kukhala ndi thanzi labwino ngati mutasankha kudya pang'ono koma m'malo mochepetsera shuga ndikusintha zakudya zanu, izi ndi chakudya choyenera kudya.