Funso: Mzanga ndi ine tinali kukambirana za kudya poto la brownies. Tsopano, ndikudziwa kudya poto lonse la brownies sizomwe zili bwino, koma ndi choipa kwambiri - kudya zakudya zazikulu zowonjezera patsiku limodzi, kapena kuzifalitsa masiku oposa anayi kapena asanu? Kapena kodi ndizofunika?
Yankho: Sikovuta kupeza kafufuzidwe kamene kamakuwuzani momveka bwino ngati kudya pape lonse la brownies, kapena mankhwala ena amtundu wapatali, ndizovulaza kwambiri ngati zimadyedwa mwakamodzi, kapena kuzidya kwa nthawi yaitali, mwina kufalikira kwa 4 kapena Masiku asanu.
Ndikukuwuzani kuti Dipatimenti ya Ulimi ya United States imapereka chidziwitso cha calorie yamagulu mu Guide ya Zakale za Amwenye a 2005.
Discretionary calories ndi zakudya zina zomwe mungathe kuzigwiritsa ntchito pazomwe mumafuna mutatha kupeza zofunika pa tsiku. Chiwerengero cha ma calories chikupezeka kwa aliyense, koma ngati zakudya zanu zonse za tsiku ndi tsiku zimapangidwa ndi zakudya zowonjezera zakudya, mumatha kugwiritsa ntchito makilogalamu 100 mpaka 200 patsiku pofuna zakudya zosangalatsa ndikukhalabe pansi pa kalori yanu yovomerezeka ya tsiku ndi tsiku. Discretionary calories ndi zabwino chifukwa zimakulolani kusangalala ndi zakudya zomwe mumazikonda moyenera .
Bwererani ku funso la Brownie
Malinga ndi Dipatimenti ya National Nutrient ya United States ya National Eutrient Database, imodzi yaikulu brownie (pafupifupi masentimita atatu ndi lalikulu mainchesi 1) ili ndi makilogalamu oposa 220, 9 magalamu a mafuta ndi magalamu 20 shuga.
Kudya brownie tsiku lirilonse kukanakhoza kukwaniritsa mtundu wa calorie wochuluka wa anthu ambiri, ndipo malinga ngati inu mumamatira kwa imodzi yokha, kapena mwina theka la brownie tsiku lililonse, kuwonongeka kwa brownies kuyenera kukhala kosayenerera. Inde, muyenera kusiya zinazake monga cookies, maswiti, chips, kapena mocha latte.
Moona mtima, kusunga chakudya chanu chaching'ono chaching'ono chodyera kunyumba tsiku ndi tsiku kungatenge mphamvu zambiri (makamaka kuti Zakudya za Zakudya za 2010 za Amereka sizikuwoneka kuti ndi discretionary calories).
Kodi chimachitika ndi chiyani mukamadya poto lonse mu tsiku limodzi lokha labwino lodyera ku Brownie? Kudya pansenti yonse yokwana 9 ndi 9 (pafupifupi nine nine brownies) kungakupatseni makilogalamu 2,041 owonjezerapo zakudya, makamaka kuchokera ku shuga ndi mafuta (zoopsa ngati muli ndi matenda monga shuga). Kuwonjezera apo, mutha kupeza zitsulo zochuluka, mavitamini a B, ma magnesium, ndi potassium, koma osakwanira kuti zikhale zopindulitsa kwambiri.
Nanga bwanji ngati mukudya brownies awiri tsiku ndikutulutsa ubwino wa chocolaty mu masiku 4 kapena asanu? Pachifukwa ichi, mutha kupeza pafupifupi 440 calories patsiku, zomwe ngati simukusowa ziwerengero zazikulu zamakono, zidzakhala zoposa zomwe zilipo tsiku ndi tsiku. Inde, mungathe kuchita masewera olimbitsa thupi masiku amenewo kuti mupange kusiyana, komabe pamafunika kuchita masewera olimbitsa thupi kuti awotche makilogalamu 440.
Sindikuganiza kuti kudya brownies tsiku limodzi ndi lingaliro labwino, makamaka ngati muli ndi thanzi la matenda a shuga, koma sindikukhulupirira kudya zonsezi masiku angapo ndi bwino kwambiri.
Mulimonsemo, mutenga zakudya zambiri, mafuta ambiri, ndi shuga wambiri mu nthawi yochepa. Ndikulingalira kuti chigamulo choipa chomwe chimakhudza bwanji momwe chimakhudzira chizoloŵezi chanu chakudya. Ngati kudya poto ya brownies kukhala chizoloŵezi, mukuyang'ana kudya zakudya ndi kupeza mapaundi owonjezera.
Kudya Kwambiri ndi Kudya Kwambiri
Kudya poto lonse la brownies kungafanane ndi kudya , ndipo ngati ndi chinthu chosavuta kwa inu, sikungayambitse kuwonongeka kwa nthawi yaitali. Komabe, ngati nthawi zambiri mumadya kudya, ndiye kuti kugwa kwa brownies onse asanu ndi anayi kungayambitse kudya zakudya zomwe si zabwino kwa inu.
Komanso, kudya brownies tsiku lililonse kungayambe chizoloŵezi choipa, makamaka ngati mutapeza zofuna zokoma tsiku lililonse mutatha kudya brownies.
Zotsatira:
American Heart Association. "Kudya Popanda Njala."
Dipatimenti ya Ulimi ya United States ndi Dipatimenti ya Zaumoyo ndi Zaumoyo. "Njira Zowonjezera Zakudya Zamakono za Amwenye ku America b (Discretionary Calories)."