Kosha amatanthauza "mkanda" m'Sanskrit. Mu yoga, mawuwa amagwiritsidwa ntchito kufotokoza zigawo zofanana mu thupi laumunthu. Tanthauzo limeneli limachokera ku malemba Achihindu akale otchedwa Upanishads. Ma koshas nthawi zambiri amafanizidwa ndi zidole zaku Russia kapena zigawo za anyezi.
Mkati wakunja kwenikweni ndi thupi lathupi. Ndilokhalo lokhalo lomwe liri ndi mbali ya anatomical.
Ngakhale kuti koshas ina imatchulidwa, BKS Iyengar ikufotokozera mu Light on Life (yomwe imagwiritsa ntchito koshas monga chikhazikitso) kuti zoyenera sizili kuti zigawo zidziwike bwino koma m'malo mwake zikhale zosakanikirana. Izi zimachitika pamene pali thanzi labwino ndi ukhondo. Ngati zinthu sizili bwino, zimakhala zofunikira kuzindikira kosha yomwe ikuvutitsidwa ndi kuchita zomwe zingathandize kuti zibwererenso kugwirizana ndi ena. Kufufuza ndikuphatikiza kusanjikiza kumabweretsa kuyandikira kwa chikhalidwe cha chisangalalo.
Ma Koshas Asanu Ali:
- Annamaya Kosha: Khomo lakumtunda ndilozaza thupi: minofu, mafupa, khungu, ziwalo. Anna amatanthawuza chakudya, ndicho chimene chimawathandiza pa msinkhu uwu. Asana amakhalabe wathanzi wathanzi ndipo angagwiritsidwe ntchito pofuna kuthana ndi mavuto omwe amabwera m'thupi.
- Pranamaya Kosha: Khola lotsatira ndi mphamvu ya moyo / mphamvu. Zimakhudzidwa ndi mpweya komanso kutuluka kwa mphamvu kudzera mu thupi. Chizoloŵezi cha Pranayama chimayankhidwa kuti chikhazikitse gawoli.
- Manomaya Kosha: Mbali yotsatira ndi malingaliro kapena m'maganizo. Zili ndizochita ndi maganizo ndi maganizo. Zimasungidwa mwa kusinkhasinkha.
- Vijnanamaya Kosha: ndi chidziwitso. Kosha iyi ili ndi nzeru, chidziwitso, ndi kulingalira kwanu. Kusinkhasinkha ndichinthu chofunikira pazomwezi.
- Anadamaya Kosha: Mkati wamkati ndi chisangalalo chosangalatsa. Chimaimira chimwemwe chosatha, chikondi, mtendere, ndi chimwemwe chonse.
Monga ziwalo zina za thupi lotseguka (chakras amabwera m'maganizo), koshas sikutanthauza kumasuliridwa kwenikweni. M'malo mwake, amapereka lens yowonjezerapo kuti tiwone zomwe takumana nazo m'thupi la munthu.
Chitsime:
> Iyengar, BKS, Kuunika pa Moyo . Rodale, 2005.