BKS Iyengar (1918 -2014) anali mtsogoleri wa yoga ndi mpainiya yemwe adayesedwa moyenerera kuti ali ndi udindo waukulu popanga yoga kumadzulo ndi njira yake yophunzitsira ndi mabuku. Chombo chake chodziwika bwino, Yoga Iyengar , tsopano ndi imodzi mwa mitundu yogawika kwambiri ya yoga padziko lonse ndipo yakhudzidwa ndi mbadwo wa aphunzitsi ndi ophunzira omwe akugogomezera kufunikira kwa mgwirizano ndi ntchito zatsopano zamagetsi.
Buku lake lakuti Light on Yoga , loyamba loyamba mu 1966, limafotokozera ndi kufotokoza zambiri za yoga poses ndi njira zambiri zopuma. Zithunzi ndi malangizo mu Kuwala pa Yoga zakhala zofanana ndi golidi ya yoga asanayambe kuchita.
Kuunika pa Moyo Ndikofunikira Yoga Kuwerenga
Buku lotsiriza la Iyengar limatchedwa Light on Life (Rodale 2005). Mmenemo, Iyengar inafuna kuwonetsa kuwala kofanana pa zogawenga za uzimu ndi zamaganizo monga momwe anachitira pa zinthu zakuthupi pa Yoga zaka zambiri zapitazo. Kuunika pa Moyo kumalonjeza kupulumutsa chuma cha nzeru za uzimu chimene Iyengar adasungira pa nthawi yake yogawira yogawira. Ntchito ziwirizi zimagwira ntchito monga zolembera ku moyo wodabwitsa, ndipo zikuonekeratu kuti Iyengar adawawona motere.
Pofotokoza nkhani yake, Iyengar akuwonetsa njira yabwino kwambiri yomwe yoga yayamba monga ntchito ya thupi koma imatha kukhala zambiri.
Komabe, izi sizikutanthawuza kuti amawona kuti ungwiro wa zochitikazo sikofunikira kapena kuti ndi wotsika poyerekeza ndi chitukuko cha uzimu. M'malo mwake, mamasulidwe a asanas amapereka chinsinsi chomwe chimalola munthu kulowa m'madera apamwamba a kuzindikira.
Kuyambira ndi kuyang'ana kwakukulu pa ubwino ndi kupambana kwa asana, Iyengar ndiye amapitirizabe kubweretsa chidwi chofanana ndi pranayama , chidziwitso, ndi chikhalidwe chomaliza: chisangalalo.
Nzeru za Patanjali, zokambirana za gawo limodzi la magawo asanu ndi atatu a yoga , koshas , ndi kusinkhasinkha zimayendayenda mu bukhuli, zomwe zimapangitsa kuti asamangokhala ngati mzere wochokera ku point A mpaka ku B ndi zina ngati khoka lazing'ono. Kupukuta kumatayika pachiyambi koma kumamangirira ngati buku likupita patsogolo.
Olembedwa mukulankhula kokongola, kukhala pansi ndi bukhuli kumabweretsa kumverera kwafika kwa mapazi a yoga kuti alandire nzeru zake. Zili ndi machitidwe oyendayenda ofanana ndi omwe mukuyembekezera kuchokera pazochitikira, koma izi sizimasokoneza chisangalalo cholandira ubwino wa moyo wa Iyengar womwe unaphatikizidwa kudzera muzochitikira.
Kuunika pa Moyo kumalowa mu buku la yoga yofunikira kuwerenga kwa aliyense amene ali ndi chidwi ndi kusinthika kwa yoga yochita zamakono kudzera mwa aphunzitsi ake okhudzidwa kwambiri.