Ndi ntchito yovuta kutchula ma DVD a "yoga" chifukwa yoga aliyense amafunika komanso amasiyanasiyana mosiyana. Zomwe zimakuyenderani bwino kuti mukhale osayenera kwenikweni, zokwiyitsa, kapena zokhumudwitsa kwa ogwira naye ntchito, mnzako, kapena wochita masewera olimbitsa thupi. Komabe, mavidiyo ena ndi apamwamba kwambiri chifukwa cha khalidwe la maphunziro ngakhale kuti sangakhale ngati kalembedwe kanu. Ma DVD alionse omwe ali pamunsiyi akutsatira ndondomeko ina mwa ophunzira a yoga.
Kumbukirani kuti ma DVD sizinthu zokhazo zomwe zimafuna anthu omwe akufuna kuchita yoga ndi vidiyo kunyumba. Pali zambiri zomwe mungachite pa mawebusaiti a yoga pa intaneti omwe amakulolani kusintha zochitika zanu ndi mtsinje wokhazikika wotsatsa. Izi zingakupatseni mwayi wabwino kwambiri ndikukuthandizani.
Oyamba Oyamba: Yoga Journal Buku Loyamba Woyambira
Ma DVD ambiri a yoga omwe amati ndi oyamba kumene kapena magulu onsewa amaganiza kuti ndi ogawuni, amawachititsa kukhala oyenera oyamba kumene. Ngati simunayambe kuchita yoga, DVDyi ikuthandizani kuti mukhale ndi chitetezo kuchokera pansi. Buku lopukutuka la zojambulajambula ndilofunika kwambiri.
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Ntchito Yophatikiza Yabwino: Yogalosophy
Yoga hybrids ndi otchuka kwambiri pakubwera kunyumba. Mphunzitsi wina wotchuka Mandy Ingber (Jennifer Aniston ndi amene amadziwika kwambiri ndi kasitomala ake) akuphatikizapo machitidwe ovuta a yoing mu yoga yowonjezera ntchito yolimbikira yomwe imatsindika kuphunzitsa mphamvu ndi kukweza mtima wanu. Ena amadziŵa zoga zofunikira zimaganiziridwa.
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Best Power Yoga: Yogi Yopambana
Yoga yamagetsi ndi yovuta, yothamanga yoga yopanga. Ngati mumakondwera kuchita zimenezi panyumba, The Ultimate Yogi ikupereka mndandanda wa zochitika 12 zazikulu za Vinyasa. Simukuyenera kutsatira moyo wa makeover omwe amauza kuti muzisangalala ndi maphunziro awa a yoga.
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East Coast Best: Sinthani nokha ndi Jivamukti Yoga
A Jivamukti yoga oyambitsa ndi osatha okhalapo David Life ndi Sharon Gannon akutsogolera chiyambi ichi ndi njira yawo yotchuka ya yoga. Monga gulu lenileni la Jivamukti , ndizovuta, kulumikiza kwa zinthu zomwe zingakubwezeretseni masiku anu ku East Village. Ambiri oyenerera kwa ophunzira apakati ndi apamwamba amene ali ndi vinyasa .
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Kum'mwera kwa West Coast: Shiva Rea Flow Yoga kwa Oyamba
Ndondomeko ya kuvina kwa Shiva Rea ikuwoneka bwino panyumba pamtunda pomwe mtsikana wa California akutsogolera yoga yolowera. Ngakhale kuti "palibe yoga yofunikira" pachivundikiro, izi ndizomwe zimayambira pachiyambi / zochitika zamkati zomwe zimadziwika ndi zoga zofunikira . Ngati mumakonda kuphunzitsa kwake, Rea ali ndi DVD zina zambiri zomwe muyenera kuzifufuza.
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Sukulu Yapamwamba Kwambiri: Yoga ya Ali MacGraw Maganizo ndi Thupi
"Yoga Maganizo ndi Thupi" la Ali MacGraw ndi malangizo ochokera kwa Erich Shiffmann ndiwotchuka kwambiri kwa ophunzira odziwa za yoga pakati pa zaka za m'ma 1990. Anthu ambiri amakumbukira mokondwera kanema iyi monga yoyamba kulengeza kwa yoga ndipo chiphunzitsochi chikugwirabe ntchito.
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Best Rodney Yee: Mphamvu Yoga Yopatsa Thupi Lonse
Kodi mungatenge bwanji imodzi kuchokera kuntchito ya Rodney Yee? Pali chinachake kwa aliyense mu kanema wa Yee, koma "Yoga Mphamvu Yopuma Thupi" ndi kulankhulidwa kwabwino kwa kaphunzitsidwe kake kwa ophunzira apakati. Izi zimafuna kudziwa ndizomwe zimakhalapo kale. Ngati ndinu weniweni wa Yee, mungathe kupeza mavidiyo ake ambiri ndikulembetsa ku Gaia (kale Gaiam TV).
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Best Ashtanga: Richard Freeman Mutu Woyamba
Izi ndizopikisana kuyambira ophunzira a Ashtanga amakonda kukhala okhulupirika kwa aphunzitsi awo. Ndipotu ambiri amavomereza kuti kumanga ubale ndi aphunzitsi ovomerezeka kumaphatikizapo miyambo ya Ashtanga. Komabe, ngati mukudziwa kale zowonjezera ndipo mukuyembekezera kanema kuti ikutsogolerani muzithunzithunzi zapakhomo, simungapite molakwika ndi aphunzitsi a ulemu a Richard Freeman.
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Best Online Online: YogaGlo
Iyi ndi malo ambiri ogulitsa omwe akusintha nthawi zonse koma YogaGlo.com wadzisiyanitsa okha ndi kalasi yawo yabwino ya aphunzitsi, mitundu yosiyanasiyana, ndi zosintha zonse. Mavidiyo awo amamva ngati magulu a yoga (chifukwa cha kamera omwe amayesa, osapambana, kuti apereke chilolezo). Kufalikira kwa zisankho zomwe webusaitiyi ikupereka ndizofunikira kwa yoga kunyumba.
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