Zimene Mukuyenera Kudziwa Zokhudza Maphunziro Otchukawa
P90X ndi ntchito yopangira nyumba yophunzitsidwa ndi Tony Horton. Zimabwera ngati ma DVD 12, omwe amadzipereka ku zosiyana siyana. Lingaliro ndilo njira yabwino kwambiri yothetsera ndikuchita ntchito zosiyanasiyana zosiyanasiyana. Mwanjira imeneyi simungathe kugunda pamtunda pamene thupi lanu limakula ndikuzoloŵera kuchita masewera olimbitsa thupi.
Mwinanso mumakhala wotopa.
Pakati pa ntchito za P90X ndizochita zoga zomwe zadziwika kuti ndi imodzi mwa zovuta kwambiri. Kaya ndinu ogi wodziwa bwino kapena simunayambe mutambasula matani musanayambe m'moyo mwanu, pano pali zinthu zomwe muyenera kuzidziwa musanapereke P90X yoga.
Ndi Mphamvu Yamphamvu
Ngati mumadziŵa zoga zamagetsi , zambiri zomwe Horton adalenga zidzawoneka bwino. Kalasi ya mphindi 90 imayamba ndi nkhani yochokera kwa Horton. Kuchokera apa iye amatsogolera owona, komanso ophunzira anayi pa-skrini, kupyolera macheza a dzuwa , mndandanda wa masewero, kapena asanas, omwe amachitidwa chimodzimodzi pambuyo pake popanda kuima-chomwe chimatchedwa kutuluka, kapena vinyasa, yoga. Horton amapangitsa maulendo ake a dzuwa kukhala ovuta makamaka powonjezera chaturanga yowonjezereka kwa kubwereza kwa vinyasa iliyonse. Chilumbachi chimakhala ngati malo okwera mmwamba ndipo mphutsizo zimapanga madigiri 90 ndipo thupi limangomangika pamphindi.
Pambuyo pa mchere wa dzuwa, Horton amatsogolera gululo kupyolera mu mitundu yofanana ya asanas yomwe imaperekedwa m'mayunivesite ambiri a yoga, koma makamaka, amayang'ana pazovuta kwambiri. Mwachitsanzo, mndandanda wa maimidwe umaphatikizapo katatu , mpando wotsogolo, ndi nsanamira zowonongeka ndipo mbali zolimbanirana zikuphatikizapo khwangwala , palibe imodzi yomwe ingakhale gawo la oyamba kumene.
Mapulogalamu ndi Zochita za P90X Yoga
Aliyense wa ophunzira anayi pa DVD ali ndi mphamvu zosiyana ndi zosinthika, zomwe ndi zabwino chifukwa zimapatsa Horton mwayi wakulimbikitsana pogwiritsa ntchito mapulogalamu ndi zosinthidwa pofuna kutsimikiza kuti mgwirizano uliwonse uli wotetezeka ndi wolondola. Ndi uthenga wabwino kwa yogis omwe safuna kuchita mwina chifukwa amamva kuti iwo sakuchitadi yoga "chabwino" kapena akuwoneka ngati akusowa thandizo la kapangidwe kake.
Panthaŵi imodzimodziyo, Horton amalimbikitsa ophunzira kuti adzikankhire okha, aphunzitsi ambiri a yoga samachita-ndi chifukwa chabwino. Umu ndi momwe kuvulala kumachitika . Ndipo ngakhale kuti amathera nthawi yochuluka akusuntha pakati pa ophunzira pawindo, amalola zinthu zina zomwe zingakhale zoopsa kuti zisamveke. Mwachitsanzo, pambali ya pamapewa , yomwe ndi yofunika kwambiri kuti ikhale yoyenera chifukwa imaika khosi pangozi, imalola kuti pakhale malo osalimba.
Horton amathetsa chizolowezicho ndi Savasana , kapena mtembo wina, zomwe zimapangitsa kuti magulu a yoga apite pansi, koma amatha kwa mphindi yokha, pamene zisanu ndi zisanu ndi zisanu ndizofunikira kuti maganizo ndi thupi likhale bata.
The Bottomline
Kwa wophunzira wachigawenga wa yoga yemwe ali ndi lamulo loyenderana ndi yemwe amadziwa komanso amatha kuvomereza zofooka zake kuti akhalebe otetezeka, P90X yoga ndi yabwino koma mwina si nzeru yoyambira yogi yoyambira.
Kuwonjezera apo, ngati onse omwe mumakonda ndi yoga, mwina si malo abwino kwambiri azachuma kuti ayambe: Muyenera kugula ma DVD onse a P90X kuti muyambe yoga, ndipo izi zikubwezeretsani pafupi $ 140.