Stamppot Seared Salmon, Mash, ndi Kale Recipe

Zakudya Zofunikira (potumikira)

Zikhala - 456

Mafuta - 17g

Carbs - 41g

Mapuloteni - 35g

Nthawi Yonse 60 min
Konzani 30 min , Cook 30 min
Mapemphero 4

Anzathu a ku Northern Europe ali ndi mbatata yambiri yosakaniza ndi masamba, omwe nthawi zambiri amakhala ndi soseji . Ku Holland, mbatata yosakaniza ndi kale ndizofunikira kwambiri za mbale yotchedwa stamppot. Njirayi ili ndi kuphulika kwa New England, kumene nsomba ndi mbatata ndizochiyanjano ndipo mwachizolowezi zimatumikiridwa pamodzi pachinayi cha July.

Zosakaniza

• Mbatata ya 1½ ½, peeled, kudula mu magawo awiri (masentimita 4 a mbatata)
• ½ pounds kale , finely akanadulidwa
• ½ chikho chodula masamba a leek
• Supuni imodzi ya adyo-inalowetsa mafuta a azitona
• 1 ¼ makilogalamu a sofi yamagazi, yogawanika
• 1/8 supuni ya supuni yowumitsa katsabola
• ½ chikho cha mkaka wopanda lactose
• Supuni 2 batala
• ¾ supuni ya mchere
• 1/8 supuni ya supuni pansi tsabola woyera
• Supuni 4 teasitoni viniga wosakaniza

Kukonzekera

1. Muzitsamba zazikulu, zindikirani mbatata ndi madzi ndipo mubweretse ku chithupsa pa kutentha kwakukulu. Pezani kutentha, kuphimba mphika, ndi kuthira mbatata kwa mphindi 10. Onjezerani masamba akale ndi masamba a leek; Pitirizani kuimirira mpaka mbatata ili yofewa, pafupifupi mphindi khumi, yogwedeza kawiri mpaka kumapeto. Ngakhale kuti kale ndi kutuluka sikungakhale pansi pa madzi pamene ayamba kuwonjezera pamphika, madzi ochokera ku mbatata adzaphika.

1. Pakalipano, kutentha mafuta a azitona pamtambo wolemera kwambiri pakati pa sing'anga-kutentha kwapamwamba mpaka kumakhala kofiira ndi zonunkhira. Sungani zidutswa za khungu la khungu ku mafuta otentha mpaka utoto wofiira wa golide wapangidwa. Sinthani nsomba imodzi kamodzi. Pezani pansi pa frying poto ndi spatula pamene mutembenuza nsomba, kotero musataye kutumphuka. Pitirizani kuphika, mbali ya khungu pansi, mpaka nsombayo ikawomba pamene imawombera ndi mphanda. Fukani nsomba ndi katsabola kouma.
2. Kuthira kutali ndi inu kuti muteteze nthunzi yotentha, yanizani masamba mu colander. Bweretsani masamba ku poto ndikuwapaka pamodzi ndi mkaka, batala, mchere, ndi tsabola. Gawani chisakanizo cha mbatata mukutumikira mbale. Sungani nsomba yamchere ku khungu ndi malo omwe ali pamwamba pa mbatata. Gwiritsani ntchito vinyo wosasa ndi basamu ngati mukufuna.
3. Pamene akutumikira, aliyense akutumikira ndi pafupifupi 5 ozuni saumoni kuphatikizapo 1 chikho chophimba masamba.

Kusiyanasiyana ndi Kusintha

Ngati simudya mkaka, mutha kusakaniza ndi mbatata ndi mafuta a mchere kapena unsweetened kapena mkaka wa amondi mmalo mwa batala ndi mkaka.

Malangizo Ophika ndi Kutumikira

Kuti mupange mpweya umenewu, sambani, peel, ndi kuwaza masamba onse musanayambe kuphika kalikonse. Leek amadyera akhoza kukhala mchenga nthawi zina, kotero kuwaza iwo choyamba, kenaka swishani iwo mozungulira mu mbale ya madzi kuti mutsuke mchenga wonsewo.

Khungu la salimoni limaphatikizapo kumamatira ku skillet, zomwe zimapangitsa kuti zikhale zosavuta kuzilekanitsa ndi feleti yophika.

Ingolumikizani spatula pakati pa awiriwo ndipo iwo adzalekanitsa mosavuta.

Gwiritsani ntchito zigawo zoyera za leek kuti mupange mafuta ochepa-a FODMAP a leek, kapena yesetsani kukonzanso masamba anu a leek mwa kuwawombera m'madzi.