American Heart Association ikufuna kuti uyambe kuyenda tsopano . Iwo ali ndi chidziwitso chofunikira pa kuyambitsa ndondomeko yoyendayenda yaumwini, malingaliro ofuna kupeza kapena kupanga gulu loyenda. AHA amachititsa kuyenda kwa Mtima ndi Virtual Heart Walk kuti azisangalala ndi chochitika cha ndalama. Kuyenda ndi ntchito yayikulu kuti muchepetse chiopsezo cha matenda a mtima ndi matenda a sitiroko kapena kuti musamalire matenda anu.
Kambiranani pulogalamu iliyonse yochita masewera olimbitsa thupi ndi dokotala musanayambe ngati muli ndi thanzi labwino.
Tsiku Loyenda Padziko
Tsiku Loyenda Padziko Lonse limakondwerera Lachitatu loyamba la April chaka chilichonse. Makampani amatha kulemba ndi kulimbikitsa moyo wathanzi mwa kuwatenga antchito awo kwa mphindi 30.
Mtima wa American Heart Association umayenda
Mabungwe ambiri a American Heart Association Association Walk amayendetsedwa ngati zochitika zothandizira ndalama ku USA kuti apindule ndi American Heart Association. Iwo akhoza kutchedwa kuyenda kwa mtima kapena kuyenda ndi mtima ndi kupweteka. Maulendo amachitika pazinthu zosiyanasiyana m'dera lililonse. Oyendayenda amalandira mphotho pogwiritsa ntchito ndalama zomwe amaletsa. Maulendo ambiri amakhala kutalika kwa mtunda wa makilomita asanu ndi atatu (5km) ndipo nthawi zambiri amakhala ndifupikitsa Njira yopulumuka ya kilomita imodzi.
Choyamba, gwiritsani ntchito tsamba la Walk Walk kuti mupeze chochitika pafupi ndi inu. Kenaka, mumalembetsa payekha, pangani gulu lomwe likupezeka, kapena yambani gulu. Mukhoza kulowa ndi chidziwitso chanu chachikhalidwe cha anthu kapena kupanga wapadera.
Mukhoza kugawana chifukwa chake mukuyenda, zomwe zimagwiritsidwa ntchito kupanga pepala lanu la ndalama. Ikani cholinga cha zopereka ndikupanga mphatso yanu kuti ndalama zanu ziyambe. Tsopano mutha kukhala ndi tsamba lapadera lomwe mungathe kuwatsogolera anthu kuti abwere kudzakuthandizani pa kuyenda kwanu.
Othandizira angabwere pa tsamba lanu ndikupanga zopereka pogwiritsa ntchito khadi la ngongole kapena kusindikiza fomu yopereka.
Mwanjira imeneyi, ndalama zothandizira ndalama zimakonzedwa kutsogolo, simukusowa kubwerera kwa opereka ndalama kuti mupemphe ndalama pambuyo pa kuyenda.
- Phunzitsani kuyenda kuyenda 5K : Gwiritsani ntchito ndondomekoyi kuti mukonzekere kuyenda ma kilomita 5K (3.1 miles).
- Chikondi Choyenda kwa Anthu Oyenda Chaka Chokha : Ngati kuyenda kokha kokha komwe mumayendera ndi kuyenda kosavuta, mumagwiritsa ntchito malangizo awa kuti mukonzekere ndikusangalala nawo.
Ulendo Woyenda Mtima
Ngati palibe chochitika chabwino, mungathe kulemba Virtual Heart Walk ndikugwirizanitsa timu, pangani timu kapena tipeze nokha. Ali ndi kabukhu komwe angagwiritse ntchito polemba imelo kwa opereka ndalama ndikupanga chisangalalo cha kuyenda kwanu.
Pulogalamu Yoyamba Yoyamba Pano:
Pulogalamu ya American Heart Association ya Start Walking Tsopano inatha pa September 30, 2015. Amati ayenera kukhala ndi zida zatsopano zomwe zingapezeke nthawi ina mu 2016 zomwe zidzakhala zogwiritsidwa ntchito kwambiri ndi zowonjezereka. Chifukwa choperekera kuti asiye anthu oyendetsa masewerawa anali kuti adachokera ku matekinole akale a webusaiti yomwe sangathe kuthandizidwa. Amalimbikitsa kulembetsa uthenga wawo wa mauthenga wa email ku Healthy Living E-news komwe adzalengeza pulogalamu yowonjezera kapena mapulogalamu.
Pulogalamu Yoyamba Yoyamba Pano inali ndi zida zambiri zokulimbikitsani kuti mupite kwa mphindi 30 kapena kuposerapo patsiku kuti muchepetse thanzi lanu.
Anathandizidwa ndi American Heart Association. Mukhoza kulumikiza kwaulere ndikugwiritsa ntchito MyStart Tracker kuti muyambe mapu ndi kulemba maulendo anu ndikuyesa kudya ndi diary pa intaneti. Pulogalamuyi inayamba monga Kuyamba! pulogalamu mu 2008. Iyo inatha mu 2015 koma malonjezano adalonjezedwa.