Mmene Mungapezere C-Curve yama Exercises

C-curve ndi lingaliro lalikulu la Pilates lomwe limayambitsa sitepe yowonongeka ndi mphamvu yaikulu. Pilates ambiri amasindikiza pa Mat komanso zipangizo, C-curve imafunika ngati gawo la kukhazikitsa. Zonsezi zomwe zimapangitsa kuti mukhale pansi ndikutsitsa pansi, zimakufunsani kuti mugwire ntchito kudzera mu C-curve yanu.

Mu studio ya Pilates yokhala ndi wophunzitsidwa ophunzitsidwa kuti muphunzire kukwaniritsa C-mphika wanu wokha, koma nokha, ikhoza kukhala lingaliro losavuta. Kuphunzira momwe mungatetezere mimba yanu ndi chinsinsi chodziwa bwino udindo umenewu.

Apa pali ndondomeko ya sitepe ndi ndondomeko ya momwe mungalowerere muyeso wapadera yopuma ndi zochitika zina zakuya pamimba.

Tiyeni tiyambe C-Curve

1. Khalani ndi mawondo anu akuwerama ndipo mapazi anu agone pansi. Yambani ndi wamtali molunjika msana ndikukoka matumbo anu mmwamba ndi mmwamba. Mutu wa mutu wanu ukufikira kumwamba ndipo mapewa anu amakhala omasuka.
2. Ikani manja anu kumbuyo kwa mawondo anu ndi zitsulo zanu zitakwezedwa mmwamba ndi kunja. Tengani mpweya wochepa pano kuti muzimva zomwe zikuchitika m'mimba mwanu. Pamene mukupuma mpweya sungowonjezera khoma lanu la m'mimba. Pamene mumatulutsa nsaluyi ndikukula kwambiri.
3. Apa pakubwera gawo lofunikira. Tengani kenakake kenakake ndi pa exhale. Tengereni kuti wina ali ndi chingwe chokumana ndi batani m'mbuyo. Pamene mutuluka, imvani chingwe chikukoka bulu wanu kumbuyo komwe mumadutsa msana ndikukwera pamwamba pa khoma kumbuyo kwanu. Pamene mulibe zovuta kumbuyo kwa msana wanu, sungani khosi lanu kwambiri, mapewa azisungunuka ndipo mulole kupukutira m'chiuno chanu kuti mutsegule m'mbuyo. Pamene mukukulitsa kupiringa kwanu, samani kugwa kulikonse. M'malo mwake, wonjezerani ndi kutuluka kuti mupange mphika wozama wa C-mmalo m'malo mozama kwambiri.

1. Pansi pazitali kwambiri, gwirani malo. Lembani maso anu pamimba ndikuwone zomwe zimachitika mukakupuma. Tengani 3 kupuma kwakukulu mkati ndi kunja ndipo kukoka kwambiri mu mzere. Ndi kuchotsa phokoso lirilonse.
2. Pambuyo pa mpweya wachitatu, kuzungulira ndi kudutsa miyendo yanu kuti mubwererenso. Bwezerani zotsatirazo kawiri kawiri musanatuluke ndikubwerera ku malo anu oyamba.

Malangizo

1. C-curve ili ndi zinthu zambiri za machitidwe a Pilates. Yesetsani njira zina izi kuti mukhale bwino pa C-curve yanu. Mphepete imatambasula , imathandizira kumbuyo , ndipo imayambanso ntchito zina zambiri zamatayi ndi zipangizo.
2. Mudzafuna kumvetsetsa momwe mungayendetsere mphika wanu wa C musanayambe kuchita masewera olimbitsa thupi ngati kuthamanga ngati mpira , kutsegula mwamphamvu , kapena kusindikiza .
3. Zonse zomwe mukusowa nditipiritsi ya masewero olimbitsa thupi

Yosinthidwa ndi Alycea Ungaro