Kuvulala Kwambiri Kwambiri
Pamene mukuchira chifukwa chovulazidwa, mumadziŵa bwino momwe kuthamanga ndi gawo lalikulu la moyo wanu. Ndipo kuthana ndi ululu wamthupi wa kuvulaza nthawi zambiri sikovuta monga kuthana ndi kukhumudwa kwa kuyika zolinga zanu. Ngati muli ndi vuto lopweteka, apa pali mfundo zina zomwe zingakuthandizeni kuthana ndi mavuto a maganizo omwe simungathe kuthamanga:
1 - Onani ngati mwayi.
Nthawi yowonongeka ndi nthawi yabwino yogwira ntchito zofooka zanu chifukwa simukugwiritsa ntchito nthawi yochuluka. Ngati maziko anu angagwiritse ntchito kulimbikitsa , mwachitsanzo, tsopano ndi mwayi wabwino kugwira ntchito.
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2 - Khalani achangu.
Lankhulani ndi dokotala wanu za malingaliro opititsa patsogolo ntchito yophunzitsira panthawi yopuma. Zina mwa zosankha zabwino ndizochita zochepa monga yoga , pilates, kusambira, kapena madzi akuya . Ntchitoyi ikuthandizani kupeŵa kumva chisoni ndi mkwiyo. Kukhala ndi chizoloŵezi chochita maseŵera olimbitsa thupi kumathandizanso kuti kubwerera kwanu kukhale kosavuta komanso kosavuta. Ndipo mudzakhala omasuka podziwa kuti mudakalipira ma calories ambiri ndikusunga thupi lanu.
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3 - Funani zina zowonjezera nkhawa.
Kaya mukuzindikira kapena ayi, kuthamanga ndiko komwe kumakupatsani mpumulo wa nkhawa. Ino ndi nthawi yopeza zinthu zina zosangalatsa zimene zingakuthandizeni kuthetsa nkhawa zanu (kuphatikizapo nkhawa yothetsera vuto!). Pezani filimu, kujambula kawonetsedwe kawonetsero, kapena mutenge magazini ena, mabuku, kapena kujambula mawu - chilichonse chomwe chidzasunga malingaliro anu ndi kusaganizira za magwero a nkhawa pamoyo wanu. Onetsetsani kuti mupuma mokwanira, komanso chifukwa chakuti mumakhala ovutika maganizo komanso otsika ngati mutatopa.
Zowonjezereka: Zowonjezereka Zowonjezereka Zambiri
4 - Musasiye kuthamanga kwathunthu.
Ngakhale kuti simungathe kuthamanga kungakupangitseni inu kuiwala za kuthawa, kukhala kutali kungakupangitseni inu kumverera koipitsitsa. Kambiranani ndi mabwenzi anu omwe mukuyenda nawo ndipo mukhale osasintha pa maphunziro awo. Gwiritsani ntchito nthawi yanu yochira ngati nthawi yoti mutenge nawo mbali m'njira zina, monga kudzipangira pa mpikisano kapena kusangalala ndi anzanu.
5 - Koma pezani malo ena, komanso.
Tsopano ndi nthawi yabwino kuganizira zinthu zomwe sizikuyenda mmoyo wanu. Muli ndi nthawi yochuluka yochita zomwe mumanena kuti mudzachita mukakhala osathamangitsidwa maphunziro. Pezani pamodzi ndi ena omwe simukuthandizira khofi kapena chakudya chamadzulo, kapena gwiritsani kanema kapena sewero. Kuchita chinthu chomwe sichiri gawo lanu nthawi zonse kudzakuthandizani kuyamikira nthawi yopuma.
6 - Taganizirani zabwino!
Yesetsani kukhala ndi "vuto la tsoka-ine-ine". Kukhala ndi malingaliro abwino kudzakuthandizani kufulumira kuchira kwanu. Dzikumbutseni kuti izi ndizobwezera kwakanthawi ndipo mudzabwerera posachedwa.
Zimathandiza kuti muzizungulira ndi anthu abwino. Ngati wina ali ndi mphamvu zoipa ndipo nthawi zambiri amakugwetsani pansi, mwina pangakhale nthawi yabwino yopuma kuchokera kwa munthuyo.
7 - Yang'anani zamtsogolo.
Dzikumbutseni kuti ndalama zowonongeka ndizoti muziyamikira kukhala wathanzi komanso kuthamanga bwino kwambiri mukadzabweranso. Simungathenso kuyendetsa bwino!
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