Ngakhale kuti maphunziro aumwini ndi aakulu kwambiri kuposa kale lonse, pakadalibe anthu ambiri omwe akukayikira kukonzekera wophunzitsa . Amadandaula za mtengo, amadandaula za ululu ndipo amafunsanso zinthu monga: Kodi ndidzawoneka ngati chidziwitso chathunthu? Kodi wophunzitsa wanga akupita kundizunza? Zowopsya izi ndi zachilendo, koma musalole kuti iwo akulepheretseni kulemba munthu wophunzitsa. Phunzirani zambiri za mantha omwe amapezeka komanso mmene mungapezere.
1 - Zimapindulitsa Kwambiri
Maphunziro aumwini angakhale okwera mtengo, amawononga kulikonse kwa $ 30 pa ora kapena kuposa $ 100, malingana ndi komwe mukukhala komanso zomwe wakuphunzitsani. Inde, zimakhala zofunikira, koma pali zifukwa zambiri zolemba ngongole imodzi ndipo ikhoza kukhala ndalama zabwino. Ngati mutha kukhala ndi chizoloŵezi chogonjetsa , kutaya thupi kwa nthawi yayitali ndi chitsimikizo chomwe mungathe kutembenukira ku uphungu, ndizobwezera bwino.
Ngati bajeti ndi nkhani, ganizirani izi:
- Maphunziro Odzipatula - Ndi izi, mungaphunzitse ndi anthu ozungulira 2-5 mumagulu ang'onoang'ono, nthawi zambiri pamaphunziro ozungulira.
- Maphunziro a Gulu Laling'ono - Izi zikhoza kukhala kalasi ya bootcamp ndi mawerengero ochepa ochita masewera olimbitsa thupi ndipo mwina amapereka malipiro apadera kwa makalasi angapo kapena malipiro pa makalasi aliwonse.
- Kuchita Masewera ndi Bwenzi - Mukhozanso kusunga ndalama pochita limodzi ndi mnzanu kapena wachibale wanu.
- Kambiranani ndi wophunzitsa wanu - Osati ophunzitsa onse adzachita izi, koma ndibwino kufunsa.
2 - Ndine wolemera kwambiri komanso / kapena wosiyana
Ngati mwakhala nthawi yayitali (kapena nthawi zonse) kuchokera pamene mwagwira ntchito, kubwereka wophunzitsa kungabweretse mafunso owopsya:
- Bwanji ngati sindingathe kuchita masewera olimbitsa thupi? - Muyenera nthawi yodzigwirizanitsa ndi thupi lanu mwakuthupi ndipo izi zikutanthauza kuti simungachite zomwe mukuchitazo. Dzipatseni nthawi kuti muphunzire masewera musanakhumudwe.
- Bwanji ngati sindingathe kupititsa patsogolo? - Ntchito ya wophunzitsayo imayambitsa ntchito zomwe sizigwirizana ndi zolinga zanu, koma zomwe thupi lanu lingathe kuchita. Wophunzitsa wanu adzakulowetsani nthawi yopuma, koma ngati chinachake chikuvuta kwambiri, nenani. Wophunzitsa wanu amafunikira kuti mudziwe nthawi yomwe angakankhire komanso nthawi yoti mubwerere.
- Nanga bwanji ngati wophunzitsa wanga akuwona mafuta, aulesi? - Sitima yanu idzafunsa mafunso ovuta ponena za masewero anu ndi zizoloŵezi za kudya, kuwulula zinthu ngakhale abwenzi anu kapena banja lanu silingadziwe. Mwinamwake mungamve kuti mukuwopsya kuwulula zinsinsi izi, koma wophunzitsa wanu sali kuti akuweruzeni. "Mafuta, aulesi" samangoganizira malingaliro ake ... Ali wotanganidwa kwambiri kuganizira zomwe adzachite kuti akuthandizeni kukwaniritsa zolinga zanu.
Kumbukirani zinthu izi:
- Ndiwe wamphamvu kuposa momwe iwe umaganizira
- Inu mukudziwa zochuluka kuposa momwe inu mukuganiza kuti mukuchitira
- Zimakhala zosavuta ndi nthawi komanso kuchita
3 - Sindikudziwa zomwe ndikuyembekeza
"Sindikuchita pushups, kapena kusambira kettledrum yonyansa ... Ndipo sindikudumphira mmwamba mpaka pansi." Ndicho chimene kasitomala wina watsopano anadumpha atangoyenda pakhomo. Anandipatsa mkanjo wodandaula pamene ndinamufunsa kuti, "Iwe wakhala ukuyang'ana Kwakukulu Kwakukulu , sichoncho?"
Popanda kukhala ndi zochitika, mukhoza kulingalira zinthu zamantha zamtundu uliwonse zimene zingachitike mukamaliza maphunziro anu. Koma, wophunzitsa wanu sangakuchititseni kuchita chilichonse chomwe simunakonzekere.
Chimene mungathe kuchita chichepetse mantha anu:
- Chitani kafukufuku wanu - Musanayambe kumanga ophunzitsa akale, funsani abwenzi anu kapena mugwiritse ntchito IDEA Fitness Connect kuti mupeze ophunzitsira m'dera lanu omwe awonetsedwa, ndipo kawirikawiri amawunika.
- Fotokozani mantha anu - Nthawi zambiri mumalimbikitsidwa poyankhula zomwe mukuwopa. Lembani mafunso asanayambe kukumana ndi wophunzitsa - Kodi muyenera kuvala chiyani? Kodi mungachite chiyani pa gawo loyamba? Kodi mungabweretse madzi anu kapena thaulo?
- Fufuzani mbendera zachenjezo - Fufuzani mabelu omwe amachoka pamsonkhano wanu woyamba. Kodi adakumbukira mfundo zofunika zokhudza mbiri ya umoyo wanu kapena kulephera kufunsa chilichonse? Kodi adanena kuti gawo lake lopangira masewera olimbitsa thupi ndilo pamene kasitomala ake akuwombera pamapeto?
4 - Ndikuopa Kuti Zidzapweteka
"Kodi izi zivulazidwa?" Chabwino, ngati muyenera kufunsa ...
Zovuta, kuchita masewera olimbitsa thupi sayenera kupweteka. Pakhoza kukhala zovuta, ndithudi, zomwe ziri zoona nthawi iliyonse pamene thupi lanu likuchita zinthu zomwe sizinagwiritsidwe ntchito. Zinthu zingapo zomwe mungathe kuyembekezera pamene mukuyamba kuchita:
- Minofu yoyaka - Ndizochilendo kumva kumayaka mumatumbo anu, makamaka ngati muli oyamba kapena ngati mukuchita masewera olimbitsa thupi kapena apamwamba. Kutentha kumachokera ku lactic asidi kumanga pamene minofu yanu imatopa. Izi ndizosamvetsetseka, koma zidzatha ndipo zingakhale zovuta kwambiri pamene mukulimbitsa.
- Zotsatira za Jello - Izi ndi pamene thupi lanu limatopa panthawi yochita masewero olimbitsa thupi, motero, imatha kugwedezeka modabwitsa, mofanana ndi Jello. Izi ziyenera kudutsa ndi nthawi yopumula, koma auzeni wophunzitsa wanu ngati mumakhala wofooka kwambiri komanso / kapena osakhazikika. Mungafunike nthawi yowonjezera.
- Mitundu yomwe simunamvepo kale - Thupi lanu liri ndi minofu yoposa 650. Simungagwire ntchito yonse panthawi yopuma, komabe mungamve ngati muli nawo. Ndichizoloŵezi kudzimva kuchita masewera olimbitsa thupi paliponse , ngakhale m'magulu osagwirizana (mwachitsanzo, "Ndikuganiza kuti ndimamva kuti ndikukumana ndi khutu la kumanzere kwanga.") Pamene mumanga mphamvu m'madera osauka a thupi lanu, izi sizikhala zovuta.
- Kukhumudwa ndi kupsinjika - Ntchito iliyonse yatsopano ingayambitse kupweteka mkati mwa maola 24-48 a kuntchito kwanu. Kuwopsya kumakhala kozolowereka ndipo mumapeza kuti anti-inflammatory, bathing hot or massage angathandize. Komabe, ngati simungathe kutsuka tsitsi lanu / kuyenda pansi pa masitepe / kupumira popanda kupweteka, mumapitirira. Uzani wophunzira wanu ngati mukukumana ndi kupweteka kwambiri kotero kuti akhoza kuchepetsa ntchito yanu pang'ono.
Musamve ululu weniweni, komabe - Kupweteketsa kulikonse, kupweteka kwapadera m'magulu, minofu kapena minofu muyenera kuganizira mozama.
5 - Ndikuopa Kuvulala
Uwu ndi mantha oyenera, koma omwe sayenera kukulepheretsani kubwereka wophunzitsa . Kusuntha kulikonse kungawononge kuvulaza ndi ntchito zomwe zimaphatikizapo wophunzitsa munthu, kaphunzitsidwe katsopano, zipangizo zolemetsa ndi ziwalo za thupi zosunthira zingathe kuwononga. Wophunzitsa wanu adzachita zonse zotheka kupeŵa izi, koma palibe chitsimikizo kuti simudzapweteka. Pano pali njira yochepetsera chiopsezo chanu:
- Yang'anani - Ine ndikudandaula za kukulirakulira kuvulaza kokalamba, penyani dokotala kuti adziwe.
- Khalani Owona Mtima - Pamene mukukwaniritsa mawonekedwe a mbiri yanu, zomwe ziyenera kuchitika musanayambe kuchita, lembani zovulala zam'mbuyomu kapena zamakono, opaleshoni, zikhalidwe kapena matenda. Uzani wophunzitsa wanu za ululu uliwonse umene uli nawo, kusuntha kulikonse komwe kukuvutitsani kapena zochitika zina zomwe zakhala zikuyambitsa mavuto.
- Perekani ndemanga nthawi zonse - Kuchonderera kumakhala kosangalatsa kwambiri komwe mungakhale nawo pamene mukuchita masewera olimbitsa thupi ndipo mukhoza kuligwiritsa ntchito kwambiri. Mwachitsanzo, "Ndimadana ndi masewerowa," sizothandiza ngati, "Ndimadana ndi masewerowa chifukwa zimandivutitsa kwambiri."
- Khalani wovomerezeka wanu - Ngati chirichonse chikulakwitsa panthawi yochita masewera olimbitsa thupi, imani. Kuvulala kumachitika nthawi zambiri mukamagwira ntchito kupweteka osati kusiya. Anthu ena makasitomala amachita manyazi kunena, nthawi zambiri amaganiza kuti: "Chabwino, sakanandipatsa ntchitoyi ngati sakaganiza kuti ndikhoza kuchita, chabwino?" Monga mwakhama monga wophunzitsira wanu angakhale, sangathe kuyembekezera chirichonse.
6 - Ndili ndi Traum Trauma
Ngati munasiyapo phunziro laumwini, kulira, kukwawa ndi / kapena kulonjeza kuti musiye kulipira pa cheke mwamsanga mukakhala ndi mphamvu yakukweza foni yanu, mwinamwake munali ndi Trainer Trauma.
Monga ntchito iliyonse, maphunziro aumwini ali ndi gawo limodzi la boneheads. Ena akhoza kutenga gawo lanu loyambalo ngati kuti ndi mpikisano kuti muwone momwe thupi lanu lingagwirire. Ena amachita izi chifukwa amaganiza kuti ndizo zomwe aliyense akufuna. Ena amachita izo chifukwa wothandizira angapemphe mtundu woterewu popanda kuzindikira momwe kulili kovuta. Chotsatira chiri, chabwino, Wophunzitsa Trauma ndipo, poipa, kuvulaza.
Kwa mphunzitsi woipa aliyense apo pali zabwino zambiri, koma mungafunike kuyandikira kufufuza kwanu ndi zinthu zingapo m'maganizo:
- Funsani malangizo kuchokera kwa abwenzi, abanja, kapena malo otetezedwa monga IDEA FitnessConnect
- Funsani maumboni - Funsani wophunzitsa wanu ngati mutha kuyankhulana ndi makasitomala amakono kapena apitawo kuti mupeze nkhani yeniyeni
- Fufuzani zochitika ndi maphunziro - Onetsetsani kuti mphunzitsi wanu ali ndi luso lophunzitsira makasitomala osiyanasiyana ndikugwiridwa ndi kuvulaza kapena mikhalidwe iliyonse yomwe mungakhale nayo. Ayeneranso kukhala ndi chivomerezo chovomerezeka chaumwini .
- Lankhulani momveka bwino zomwe mukufuna - Mukakumana ndi wophunzira wanu watsopano, muuzeni za zomwe munaphunzira ndi Wophunzitsa Zoipa - Nchiyani chinalakwika? Kodi mukufuna kukhala osiyana ndi chiyani? Kodi Mphunzitsi Wophunzitsi angakuchitireni bwanji?
7 - Ndikuopa Kulephera
Ngati mwayesera kuchepa thupi ndi zakudya, mapulogalamu olimbitsa thupi kapena zolephera zina, mukhoza kuopa kufooka kwina. Mwamwayi, kubwereka wophunzitsa si chitsimikiziro kuti mupambane. Wophunzitsa akhoza kukuchitirani zinthu zambiri - Akuphunzitseni zozizwitsa zosiyana siyana, kukutsutsani, kukupatsani ntchito zokhazikika, kufufuza zomwe mukuchita ndikukulimbikitsani. Chimene sangachite ndi kukupatsani zomwe mukufunikira kuti muchepetse: Kukhumba kusintha .
Nthawi zina, kubwereka wophunzitsa munthu wina sikunayesedwe kusiyana ndi kuyesa chakudya chatsopano kapena chida chatsopano chokhala ndi thupi labwino pazomwe mungapeze chinachake chomwe chimatha kugwira ntchito. Vuto ndiloti, palibe zakudya kapena gadget kapena wophunzitsa munthu aliyense amene angapange kusiyana kulikonse ngati simukukhulupirira kuti momwe mukukhalira ndikukuvutitsani koposa kusintha.
Kukhala ndi chiyanjano chokhazikika chomwe mukulipira ndi katswiri woti akutsogolerani kungakhale kolimbikitsa, koma sizithunzithunzi zolephera. Musanayambe, dzifunseni chifukwa chake mukufuna kukonzekera wophunzitsa. Zifukwa zabwino zopangira ophunzitsira : Simukuwona zotsatira, simudziwa kumene mungayambire kapena inu mumakhala m'munda. Zifukwa zolakwika zogwirira ntchito wophunzitsa: Mukufuna kuchepetsa thupi, mumamva kuti mukukakamizidwa ndi anthu ogulitsa nkhanza, mukufuna thupi langwiro, kapena mukuganiza kuti wophunzitsa akhoza kukusinthirani kukhala mtundu wa munthu amene akulimbikitsidwa kuchita masewera olimbitsa thupi .
8 - Ndikuopa Kuchita
Kulemba mphunzitsi wanu ndi kudzipereka kwakukulu ndipo ndi zachilendo kupeza mapazi ozizira. Zimangotanthauza kukumana ndi munthu wina kwa ola limodzi kuti uzichita masewero olimbitsa thupi.
- Ndalama - Mukhoza kulipira madola 35- $ 100 pa ora kuti mugwire ntchito ndi wophunzitsa ndipo ndizo ndalama zambiri. Tayang'anani pa bajeti yanu ndipo yang'anani kuchuluka kwa momwe mungagwiritsire ntchito musanayambe kulemba.
- Nthawi - Muli ndi nthawi yanu yoikidwiratu, koma muli ndi nthawi yokonzekera nthawi, kuyendetsa nthawi ndi nthawi yopita kuntchito. Yang'anani pa ndondomeko yanu kuti muwonetsetse kuti mungagwirizane nazo.
- Kudalira - Mukudalira munthu uyu ndi thupi lanu, nthawi yanu ndi zolinga zanu. Muyenera kukhala womasuka kuyambira gawo loyambirira. Ngati simukukhala momasuka kuchoka, pitani kwina.
- Makhalidwe anu - Simukungopanga zolaula pamene mukulembera maphunziro, koma mbali zina za moyo wanu: Zakudya zanu, momwe mumagwiritsira ntchito nthawi yanu, momwe mulili, momwe mukugona, momwe mumagwirira ntchito kuthana ndi nkhawa, etc. Onetsetsani kuti mwakonzeka kusintha musanadzipereke.
9 - Ndimantha Kuwoneka ngati Ndewu
Mukamagwiritsa ntchito mphunzitsi, muyenera kuyembekezera kusuntha mosiyanasiyana, inde, nthawi zina kuyenda uku sikungakhale kovuta. Osati kokha, koma thupi lanu lidzakhala ndi mayankho osiyanasiyana kuntchito iyi: Kutenga, kugwedezeka, kugwedezeka kapena kusokonezeka. Zina zomwe zimadetsa nkhaŵa:
- Nanga bwanji ngati ndikuthawa? Inu ndithudi mukhoza ndipo, moona, si zachilendo. Njira yabwino yothetsera vutoli ndi kuseka, kunena chinachake monga, "Ndikuganiza kuti ndatenga tsiku lolakwika kuti ndidye nyemba ya nyemba chakudya chamadzulo."
- Kodi ndimanunkha? - Mwina. Koma wophunzitsa wanu wasokoneza fungo lambiri kwambiri, mwinamwake sakunununkhiranso.
- Kodi ndikulumbirira kwambiri? - Ayi. Omwe amakhala ndi manyazi nthawi zambiri akamachoka padziwe lalikulu la thukuta pa benchi lolemera. Wophunzitsa wanu amasangalala kwambiri mukamapsa thukuta. Zimatanthauza kuti thupi lanu likuchita zomwe zikuyenera kuti: Kulamulira kutentha kwa thupi lanu. Pitani kunja ndikutuluka thukuta.
- Kodi ndinedi wosagwirizana? - Ayi, sindinu. Mukhoza kukhala okoma mtima m'moyo weniweni koma, mukakumana ndi masewera olimbitsa thupi omwe mumapanga miyendo yanu, mumamva ngati kuti ndiwotchuka. Zochita zambiri zimakhala zomvetsa chisoni, kuwonetsa kuti inu simungwiro komanso kuti tonsefe tizichita zinthu zatsopano. Kukhala ndi chipiriro, malingaliro otseguka ndi chisangalalo zidzatengera njira yowonjezera kudzichepetsa.
10 - Ndikuwopa Sindimakonda Wophunzitsa Wanga
Pamene mukulemba ophunzitsa, simukungoyang'ana chizindikiritso cha wina, chidziwitso ndi maphunziro, mumayang'ananso umunthu wawo. Ambiri ophunzitsa okha amatha kukhala limodzi ndi anthu osiyanasiyana, koma osati maonekedwe onse abwino.
Zonjezerani zovuta zanu kuti mupeze ophunzitsa bwino pakuganizira zomwe ziri zofunika kwa inu. Izi ziphatikizapo:
- Gender - Ngati muli ndi zofuna ngati mukufuna kugwira ntchito ndi mwamuna kapena mkazi, lankhulani mwamsanga.
- Makhalidwe - Kodi mukufuna wina amene akulimbikitsana mwakachetechete, kapena wina akukwiya?
- Ndondomeko yophunzitsira - Ophunzitsidwa ambiri adzasintha zomwe mukufuna ndizofunikira, wophunzitsa aliyense ndi wosiyana. Mwachitsanzo, ngati mukufuna ntchito yatsopano, kulenga, konzani bwino kuyambira pachiyambi kotero wophunzitsayo sakugwirani pa makina akale omwewo. Kupatsa mphunzitsi wanu malangizo angakupulumutseni, ndi wophunzitsa, kuchokera ku zovuta.
Chofunika kwambiri, kambiranani ngati zinthu sizikuyenda bwino. Mungaganize kuti wophunzira wanu awerenge malingaliro anu, koma ngati simunatchule, wophunzira wanu sangakhale ndi chitsimikizo kuti simukukondwera.