Sipinachi Spaghetti Aglio e Olio

Zakudya Zofunikira (potumikira)

Zikhala - 290

Mafuta - 8g

Carbs - 45g

Mapulotini - 10g

Nthawi Yonse 15 min
Konzani mphindi zisanu , Cook 10 min
Mapemphero 2 (1 chikho aliyense)

Jazz ndikudyetsa mbale ya pasitala yomwe ili ndi Italy ndi sipinachi kwa mavitamini ndi minerals. Mudzapindula ndi mavitamini monga magnesium , zofunika kwambiri kuti mukhale ndi mtima wathanzi, komanso kuti mutha kusintha , zomwe zingathandize kuchepetsa matenda a mtima. Mdima wobiriwira wamdima umaperekanso mankhwala omwe amasonyeza kuteteza maselo anu kuwonongeka ndi kutupa ndipo ndi njira yosavuta yowonjezeramo zakudya zina.

Chakudya chimenechi ndi chofunika kwambiri pambuyo pa tsiku lalitali-sikuti nthawi ikudya, zimakhala zathanzi komanso zotsika mtengo kusiyana ndi kutulutsidwa, ndipo zimapereka chakudya chachikhalidwe chomwe mungakonde madzulo.

Zosakaniza

• 4 ounces owuma spaghetti
• 4 adyo cloves, sliced
• 1/2 kapu ya masamba a parsley, minced
• 1 supuni ya mafuta
• 1/2 kapu ya sipinachi masamba, minced
• Sungani tsabola wofiira wofiira

Kukonzekera

1. Konzani ndi kukhetsa spaghetti molingana ndi phukusi. Musaiwale kuti mumchere mchere wanu ndikugwiritsanso ntchito pokonza zowonjezereka pamene spaghetti ili pa chitofu.
2. Kutentha mafuta a azitona mumsana wa skillet pamwamba pa kutentha kwakukulu. Onjezerani adyo ndi tsabola wofiira wofiira ndi sautee kwa mphindi ziwiri.
3. Onjezerani spaghetti yophika ndi yophika ku skillet ndikusakanikirana mpaka mutaphatikizidwa ndi mafuta ndi adyo.

1. Onjezerani parsley ndi sipinachi, gwiritsani ntchito mpaka mutagwirizane. Lolani kuphika kwa mphindi ziwiri musanayambe kutentha ndi kupota.

Zosakaniza Zosakaniza ndi Zobwereza

Mukhoza kugwiritsa ntchito mtundu wina wa pasta-fettuccine, linguine, ngakhale macaroni kapena penne-in equal amounts (4 ounces). Mtundu wobiriwira wamdima wosiyanasiyana monga kale , collards, kapena Swiss chard idzagwira ntchito.

Malangizo Ophika ndi Kutumikira

Ili ndi mbale yabwino pambali ya nkhuku yowonongeka (ngati muli ndi nthawi). Zofunkha zimagwiranso ntchito.

Mukhozanso kusangalala ndi mbaleyo yokha. Ngakhale kuti ndi chakudya chophweka, mungathe kuwonjezera mafilimu kuti mukhale osangalatsa. Gwiritsani ntchito mbale yabwino, zokongoletsa ndi masamba ena a parsley, ndipo muzisamala kudya pamene mukusangalala.