Kuwala ndi Easy Mexican Street Corn

Zakudya Zofunikira (potumikira)

Zikhala - 165

Mafuta - 9g

Carbs - 22g

Mapuloteni - 4g

Nthawi Yonse 55 min
Konzani 35 min , Cook 20 min
Mapemphero 4 (1 khutu lililonse)

Chimanga, chimanga chokoma pa khola chimapindulitsa zambiri: ndizosavuta kupeza mbewu zonse zomwe zimagwiritsidwa ntchito moyenera kuti zikhale zopsereza kapena zophika, zokha kapena saladi ndi salsas. Ndichinthu chokwera mtengo- nthawi yambiri ya chilimwe, mutha kugula makutu angapo pa dola kapena ziwiri zokha.

Ngakhale chimanga sichimaganiziridwa ngati mbewu yonse, maso ake ali ndi zigawo zitatu zokhala ndi thanzi : branchi, nyongolosi, ndi endosperm. Kuchokera kwa iwo mumakhala ndi zowonjezera, antioxidants, mafuta abwino, zakudya zowonjezera, ndi zina zambiri, zonse zofunika pa zakudya zokoma za mafuta m'thupi.

Sangalalani ndi zakudya izi zodzaza mu fodya, wotchuka wa ku Mexican street snack. Amapereka zowonjezera monga mandimu, tsabola, ndi cilantro, ndipo amapita pang'ono ku tchizi kuti asunge mafuta ndi mafuta.

Zosakaniza

• 4 mapepala apakati a chimanga
• Supuni 2 timapepala timapepala
• 1/2 supuni ya supuni ya chili
• 1/2 supuni ya supuni paprika
• Supuni ya supuni 1 yowumitsa cilantro flakes
• 1/2 supuni ya supuni mchere wosakaniza
• Supuni 1 yowonjezera parmesan tchizi
• 1/2 laimu, kudula mu wedges

Kukonzekera

1. Preheat grill kwa sing'anga.
2. Lembani makutu mu mbale yaikulu ya madzi ozizira kwa mphindi 30.
3. Pofika kumapeto kwa kukwera kwawo, konzekerani zitsamba muzitsulo kakang'ono. Gwiritsani mafuta a avocado, ufa woumba, paprika, zitsamba zouma za parsley, mchere, ndi tchizi za parmesan. Onetsetsani bwino.
4. Konzani makutu a chimanga. Kuwachotsani m'madzi, kugwedezera kuwonjezera. Chotsani chimodzi kapena ziwiri zigawo zolimba kwambiri, ngati zilipo, kusiya zitatu zosanjikiza. Peelaninso zigawo zotsalira zokwanira kuti ziwonetsere silika mkatimo. Sungani silika pogwiritsa ntchito manja anu kapena pepala. Gwiritsani ntchito burashi, thandizani nyemba kusakaniza ponseponse. Pindani nkhuni kumbuyo.

1. Ikani chimanga pa grill. Grill kwa mphindi 20, kutembenuzira makutu pa maminiti asanu, mpaka nkhono zibadwe ndi mphanda kapena mpeni.
2. Chotsani grill, lolani ozizira kwa mphindi zingapo, ndipo perekani ndi laimu wedges ndi zitsamba zowonjezera ndi zonunkhira zomwe mungathe kukonkha, monga mukufunira.

Zosakaniza Zosakaniza ndi Zobwereza

Popeza mukukukuta, sungani mafuta ndi utsi wapamwamba wotsekemera, womwe ukuyenda bwino mukutentha. Mafuta odzola amakhala okwera kwambiri pa 520F ndipo amapereka mauthenga ochepetsa thanzi omwe chipatsocho chimapereka . Ngati mulibe chothandizira, mpendadzuwa kapena mafuta odzola ndi abwino komanso angakhale otchipa. Mtengo wa azitona wamtengo wapatali umatithandizanso.

Gwiranani khutu lanu ku chimanga ndi zikhumbo zanu. Gwiritsani ntchito mankhwala osakaniza ndi zonunkhira omwe mumakonda. Sungani kutenthedwa ndi mphotho ya cayenne, kapena yonjezerani mafuta a basil ndi oregano kwa kusakanikirana kwina ku Italy. Mchere wambiri kapena garam masala ukhoza kuwonjezera ku India.

Malangizo Ophika ndi Kutumikira

Musatulukemo mukakwera chimanga, ngakhale muli ochepa pa nthawi. Mchere wambiri umathandiza kuchepetsa mankhusu ndi maso ndikupanga makutu mosavuta kugwira nawo ntchito. Ngati simungathe kukwanitsa theka la ola, lekani kwa mphindi khumi.

Sungani kutentha kwa grill pakati pazitali, ngakhale mutagwiritsa ntchito mafuta kapena makala.

Pewani kuyika makutu mwachindunji pamoto wotseguka, pamene iwo adzagwira moto. Kawirikawiri mphindi 20 ndi yokwanira kumvetsera mwatcheru, koma mukhoza kumangokhalira kukumbiritsani kwa mphindi 30 ngati makutu anu ali pamtunda wotentha.

Mukhoza kupanga chipangizochi mu uvuni mosavuta. Mangani makutu a chimanga muzitsulo zamatabwa pambuyo powasakaniza ndi mafuta ndi zitsamba zosakaniza. Kuphika pa 350F kwa mphindi 30 mpaka 40.