Otsuka Chokoleti Chipatso Chokoma

Zakudya Zofunikira (potumikira)

Malori - 76

Mafuta - 2g

Carbs - 14g

Mapuloteni - 2g

Nthawi Yonse 20 min
Konzani mphindi 10 , Cook 10 min
Mapemphero 24 (1 bokosi lililonse)

Palibe nthawi yoipa ya dzungu! Matenda apamwamba, vitamini A, potassium, ndi antioxidant beta-carotene , dzungu sizowonjezera mphamvu ya magazi, komanso zimakhala zabwino kwa thanzi lonse. Dzungu ndilolowetsa m'malo mwa mafuta mu kuphika, kupanga zokoma zokhala ndi thanzi laling'ono.

Mawotchi a oatmeal chokoleti chip cookies ndi ophweka kupanga ndipo amanyamula zinthu zowonjezera monga oatmeal, dzungu, ndi chokoleti chamdima. Mafuta onse a tirigu ndi ufa wonse wa tirigu amapereka zowonjezereka. Pamene adakali ndi shuga, ali ndi thanzi labwino monga makeke amapita ndipo kukula kwake ndi kochepa, kotero pitirizani kudzipangira nokha!

Zosakaniza

• 1/2 chikho cha dzungu puree
• 3/4 chikho shuga shuga
• Dzira lalikulu 1
• Supuni ya 1 vanila
• 1 chikho choyera cha ufa wa tirigu wonse
• 1/2 supuni ya supuni ya ufa wophika
• Supuni 1 pansi sinamoni
• 1 1/2 makapu akale otsekedwa
• 2/3 chikho chamdima chokoleti chamdima

Kukonzekera

1. Mu mbale ya choyika chosakaniza kapena mu mbale yayikulu yokhala ndi chosakaniza dzanja, kumenya dzungu ndi shuga wofiira mpaka fluffy. Kumenya mu dzira ndi vanila.
2. Onjezani ufa, kuphika ufa, ndi sinamoni ndi kumenyana mpaka mutagwirizanitsa. Gwiritsani ntchito mapeyala a oats ndi chokoleti.
3. Phimbani mtanda ndikuwombera mphindi 30.
4. Kutentha kotentha ku 375F. Lembani pepala lophika ndi zikopa kapena silicone. Sakani mtanda ndi supuni pa pepala lophika lokonzekera ndikuphwanya pang'ono.

1. Idyani 8 mpaka 10 mphindi. Koperani pang'ono musanachotsekeke ma cookies kumalo ozizira.

Zosakaniza Zosakaniza ndi Zobwereza

Onjezani mandnuts, pecans, cranberries zouma, kapena zoumba zamasinthidwe mu kapangidwe kake. Ngati mukusankha zipatso zouma, onetsetsani kuti alibe shuga.

Kuti mupange ma gluten, mukhoza kutenga 1 chikho cha 1-to-1 wopanda ufa wa gluten pa ufa wonse wa tirigu, ndipo onetsetsani kuti mafuta anu ali ndi gluten .

Gwiritsani ntchito mapulogalamu a chokoleti opanda mkaka kuti apange makekewa opanda mkaka.

Ngati muli ndi oats mwamsanga, amagwira ntchito mmalo mwa oats.

Malangizo Ophika ndi Kutumikira

Onetsetsani kuti mukugula purtie puree 100% yeniyeni, osati kudzaza nkhuku.

Musagwedezeke kapena cookies adzakhala wouma. Ayenera kukhala ofewa pang'ono pamene muwachotsa ku uvuni. Iwo adzakhazikika pamene akuzizira.