Zakudya Zofunikira (potumikira)
Zikhala - 123
Mafuta - 10g
Carbs - 3g
Mapuloteni - 6g
Nthawi Yonse 40 min
Konzani mphindi 20 , Cook 20 min
Mapemphero 7 (3 poppers aliyense)
Chinsinsichi chimapangitsa kuti anthu azikhala ndi phwando lapadera popanga zakudya zamtengo wapatali za Marcona ndi Manchego. Mitengo ya Marcona imatumizidwa kuchokera ku Spain; Ndizochepa, zosavuta, ndi zokoma kuposa ma almond omwe nthawi zonse. Wokondedwa ndi Manchego tchizi , wina wa Chisipanishi amachitira, amatha kuchita izi. Kapena, valani pansi ndi pecans, mandimu, kapena amondi amodzi, pamodzi ndi feta, cheddar kapena jekeseni wa Monterey kuti mukonzekere kusukulu. Mulimonsemo, anthuwa sakanakhala ophweka, okongola, kapena ochepa ngati mankhwala ochepa-FODMAP.
Zosakaniza
- Tsabola kakang'ono ka makilogalamu ½ (pafupifupi tsabola 21)
- Manchego okalamba asanu
- 21 Marcona almonds
Kukonzekera
- Chotsani uvuni ku 400F. Mafuta kuphika pepala.
- Phulani tsabola pa pepala lophika. Aloleni kuti azikhala mwachibadwa, kotero kuti mbali yonyansa ya tsabola iliyonse ili pansi. Pogwiritsa ntchito mpeni wothandizira, dulani chidutswa pamwamba pa tsabola yaying'ono kuchokera pa tsinde mpaka kumapeto, ndiye pafupi masentimita 1/4 pamphepete mwa tsinde.
- Tsabola iliyonse tsabola ndi tchizi lalikulu ndi amondi imodzi; Ikani izo pambali pa pepala lophika.
- Ikani tsabola pakatikati pa uvuni mpaka zikopa zapamwamba ndi tsabola zikhale zachifundo, pafupifupi mphindi 20. Kuzizira mpaka atakhala otetezeka kuti azitenga ndi kudya, pogwiritsa ntchito zimayendedwe; kutumikira otentha.
Zosakaniza Zosakaniza ndi Zobwereza
Mtundu uliwonse wa tchizi kapena mtedza ungagwiritsidwe ntchito m'malo mwa Manchego ndi amondi.
Malangizo Ophika ndi Kutumikira
Tsabola kakang'ono amagulitsidwa m'zipinda za cellophane m'gawo la zokolola, zomwe zimapangitsa kuti zikhale zosavuta kuziwona. Sankhani thumba ndi tsabola yaing'ono, yunifolomu kukula, kotero izo zonse zidzachitidwa pa nthawi yomweyo.
Mbeu za pepper zili zotetezeka kudya, ndipo mwina simukuzizindikira pambuyo potiwa, makamaka mu tsabola kakang'ono. Tsabola zazikulu zingakhale ndi mbewu zingapo koma zimachotsedwa mosavuta. Timagwiritsa ntchito mini melon baller, yomwe ili ndi malire, chifukwa cha ntchitoyi ngati pakufunika.