Phunzirani momwe mankhwala operekera kulemera kwa thupi amathandizira kuchepa
Kodi mukuyang'ana mankhwala osokoneza bongo pofuna kuchepetsa chilakolako chanu ? Mankhwala ambiri amathandiza kuti mudye pang'ono pochepetsa njala yanu kapena kuwonjezera mphamvu zanu. Koma ali ndi mapiritsi odyera amagwira mosiyana. alli samakhudza kukhumba kwanu.
Momwe mapiritsi a Diet amagwirira ntchito
Alli (orlistat) ndi FDA -vomerezedwa ngati lipase inhibitor. Izi zikutanthauza kuti mankhwala olemetsa amaletsa mafuta enaake kuti asakanike m'thupi lanu.
Mafuta omwe sakunyamulidwira m'thupi lanu amachotsedwa mu mpando wanu. Pamene mafuta ochepetsetsa amadziwika ndi kusungidwa ndi thupi lanu, zimakhala zosavuta kuchepa.
Alli sichidawonetsedwe kuti chikhale ndi zotsatirapo pa mahomoni anu amphamvu a njala kapena pa njala yanu kapena zilakolako za chakudya tsiku lonse. M'malo mwake, amagwira ntchito m'thupi. Ngati mutenga zolemetsa, mumakhala ndi chilakolako chodya nthawi zambiri kapena kudya zakudya zolakwika.
Kuonjezerapo, alli sati amachepetsa kutopa monga mapiritsi ambiri amathandiza. Alli sali amphetamine, kotero mapiritsi a zakudya alibe zotsatira zenizeni pa dongosolo lanu lamatenda kapena mtima. Alli sichikulimbikitsani mphamvu pamene mukuyesera kulemera.
Kodi Ali ndi Piritsi Yoyenera Chakudya?
Alli ndi cholinga chothandizira akuluakulu a BMI omwe ali ndi zaka 25 kapena kuposa omwe ali okonzeka kudzipereka ku calorie yochepa, kudya mafuta ochepa. Musanayambe kuganizira zolemera, muyenera kuyang'anitsitsa zotsatira zake, ndalama komanso phindu la mankhwala.
Amagwira ntchito zina za dieters koma sizingakhale zabwino kwa aliyense.
Mwachitsanzo, ngati mutenga, muyenera kuyang'anitsitsa zakudya zanu. Ngakhale kulemera kwa mankhwala kumathandiza thupi lanu kuthetsa mafuta, simungathe kudya mafuta ambiri. Ndipotu, muyenera kudya mafuta ochepa .
Ngati simukutero, zotsatira zake zingakhale zovuta. Akatswiri amalangiza kuti mumadye mafuta oposa 30% tsiku lililonse ndikudya mafuta osadya kuposa magalamu 15 pa mafuta alionse.
Nanga chimachitika ndi chiyani ngati mukudya mafuta ambiri kuposa momwe mukuyenera kutero? Ena mwa ogwiritsa ntchito akhala akuvutika kulamulira kayendedwe kake, mafuta odzola, ndi mavuto ena am'mimba. Zotsatirazi zingakhale zochititsa manyazi kapena zosamvetsetseka, makamaka m'makhalidwe abwino.
Mmene Mungapezere Piritsi Yoyenera ya Zakudya
Musanayambe kumwa mapiritsi, muyenera kuwona mbiri yanu ya zakudya komanso zolepheretsa kulemera kwanu . Muyeneranso kulankhula ndi dokotala wanu za kulemera kwake . Alli amapezeka pamsika, choncho palibe mankhwala. Koma izi sizikutanthauza kuti aliyense ayenera kutenga izo. Ena a dieters, kuphatikizapo omwe adalitsidwa, omwe ali ndi cholestasis kapena malabsorption syndrome amauzidwa kuti asachite nawo.
Dieters amene akulimbana ndi njala ayenera kukhala osamala kuti azitenga. Ngati mwakhala wolemera kapena muli ndi vuto lolemetsa chifukwa muli ndi zilakolako zoipa, alli sangathandize. Popeza kuti alli sichiletsa kudya, simungathe kulemera kwake komwe kumakuthandizani ku pilisi iyi.
* Kusinthidwa ndi Malia Frey, Wofufuza Wolemera Kwambiri
Zotsatira:
alli. GlaxoSmithKline Consumer Healthcare. Idapezeka: February 8, 2016. https://www.myalli.com/
Medline Plus. Orlistat. Laibulale ya National National Medicine. Idapezeka: February 8, 2016. https://www.nlm.nih.gov/medlineplus/druginfo/meds/a601244.html