Zochita zolimbitsa thupi (zomwe zimatchedwanso chin-up) ndizozizoloŵezi zomwe zimanyalanyazidwa kwambiri popanga thupi, mmbuyo, ndi mphamvu zakuya. Pamafunika chida chophweka kwambiri chochita masewero olimbitsa thupi. Zigawo zamagetsi zikhoza kukhala zidutswa zamakono, zosavuta, zosavuta, zitsulo zam'chipatala zomwe mumagula pa Intaneti kapena sitolo yogulitsa masewera.
Zojambula Zotsalira
Mwatsoka, othamanga ambiri amanyalanyaza zochita zosavutazi panthawi yomwe amaphunzitsidwa nthawi zonse . Musati mupange kulakwitsa komweko. Ndi imodzi mwa zochitika zomwe "muyenera kuchita" mosasamala kanthu za msinkhu wanu.
Chikoka chotsatira chimagwiritsidwa ntchito mwamphamvu kwambiri pa bar, pamene chiphuphu chimagwiritsira ntchito kugwiritsidwa ntchito mosamala. Pano, timangoganizira za kugwiritsidwa ntchito mopambanitsa.
Mmene Mungayankhire
Bwalo lokwezera likuyenera kukhala pamtunda umene ukufuna kuti muthamangire kukatenga; mapazi anu ayenera kumasulidwa.
- Imani pansi pa bar ndi mapazi anu mbali yayikulu padera.
- Dumphirani ndikugwira galasi ndi kugwedeza.
- Bwerani mawondo anu ndi kudutsa mitsempha yanu kuti mukhale oyenera.
- Dzitengeni nokha kuti chikho chanu chikhale chokwanira ndi bar.
- Dzichepetseni nokha kotero zigoba zanu ziri zolunjika.
- Bweretsani kayendetsedwe popanda kugwira pansi.
Kawirikawiri, muyenera kuyendayenda mu kayendetsedwe kake kazengereza.
Lembani chiwerengero cha kubwereza zomwe mukuchita kumafunika.
Pomwe mawonekedwe anu akulephereka, ndi nthawi yoti muime ndi kupumula kapena mutha kuvulazidwa.
Koma sindingathe kuchita chimodzimodzi kukopa
Ngati simungathe kuchita kukoka kwathunthu, pali njira zingapo zowonjezera mphamvu zanu kuti muthe kuyamba kuyambitsa.
- Mthandizi Wothandizidwa Kuwongolera
Yambani pogwiritsa ntchito makina othandizira. Muyenera kupita ku masewero olimbitsa thupi, koma ndi njira yabwino yothetsera mphamvu zofunikira zowonongeka.
- Thandizo laumunthu
Khalani ndi mphunzitsi, mphunzitsi, kapena spotter "akuthandizani". Pembedzani maondo anu ndi mabowo. Wokondedwa wanu adzakupatsani pang'onopang'ono pamene akukweza pamwamba pa mapazi anu. Thandizo laling'ono limeneli limathandiza kuchepetsa kulemera kwanu pamene mukukwera. - Chikoka Chokhazikika
Gwiritsani ntchito bokosi kapena sitepe kuti mutuluke pamalo otsiriza "kukomaliza", ndipo gwiritsani chinsalu chanu pa barre malinga ndi momwe mungathere. Izi zidzalimbitsa mphamvu yanu yapamwamba pa nthawi. Kusintha pang'ono pang'onopang'ono kuchitidwe choipa (onani m'munsimu) patatha milungu ingapo. - Zokhumudwitsa Zoipa
Gwiritsani ntchito bokosi kapena phazi kuti mutuluke pamalo otsiriza "kukwera", ndipo gwiritsani chinsalu chanu pamtunda kwa masekondi angapo. Pang'onopang'ono muzitha kuyenda mozungulira, kuima ndi kugwiritsira ntchito mfundo zingapo panjira. Mukafika pansi, bwerezani zomwezo. - Theka Pull-Ups
Imani pa bokosi kapena benchi yomwe imalola mphutsi zanu kugwada madigiri 90 pamene mumagwira bar. Kuyamba kukwera kwanu kuchokera ku malo amenewa kumafuna mphamvu zochepa kusiyana ndi kuyamba ndi zidutswa zonse. Malizitsani anthu ena kuti ayambe kutsogolo, kenaka muzitsitsa bokosi lanu ndikuwongolerani maulendo anu pakapita nthawi kuti mumveke zovuta. - Kuthamanga Kukoka-Kupita
Imani pa bokosi kapena benchi yomwe imalola mphutsi zanu kugwada pang'ono pamene mumagwira bar. Gwiritsani mawondo anu mpaka mabala anu atakwanika, ndiye "tambani" mpaka malo otsiriza "kukwera" ndi chigamba chanu ndi bar. Dzichepetseni nokha kubwerezi ndi kubwereza. Pakapita nthawi, mumapeza mphamvu mpaka mutayesa kusiyana kotere.
- Lat Latani
Makina oponyera pansi ndi njira yina yoyambira kumanga nyonga zofunikira za kukoka. Ndi makina awa, mumakhala pansi ndi mawondo anu pansi ndipo mumakukoka. Sindiyankhidwa kwanga koyamba kuti ndiphunzire momwe ndingagwiritsire ntchito kukoka chifukwa ndi malo osiyana ndi thupi, koma ndi njira yabwino yothetsera.