Ma Pilates a Buff Bones® amapereka ntchito yowonjezera machitidwe opatsa chitetezo cha osteoporosis kuti apangitse mafupa ndi kuteteza mafupa. Ndizovomerezeka kwambiri.
Zotsatira
- Chimodzi chotsatira
- Zimaphatikizapo nkhani ya Rebekah yodziwika kuti ali ndi matenda odwala matenda a mitsempha ali ndi zaka 28
- Zikuphatikizapo malangizo othandizira kusuntha ndi kuchita bwino komanso mawonekedwe abwino
- Zimaphatikizapo gawo la thanzi lapafupa
- Ndibwino kuti mukuwerenga
- Phunzirani machitidwe otetezeka ku matenda a mitsempha
- Dziwani kuti kuchita masewera olimbitsa thupi kumathandiza bwanji kuti musatayike
- Kuphweka kutsatira
- Zosankha zokhazikika pamasewera
Wotsutsa
- Kusintha kwa masewerawa sikunali kwakukulu monga momwe angakhalire.
Kukambirana kwa akatswiri
Palibe chofanana ndi matenda a osteoporosis kapena osteopenia kukupangitsani kuti mumve ngati mukuyenera kusokoneza ntchito yanu. Kwa iwo omwe akukhudzidwa kuti akhalebe ndi thanzi labwino, funsoli nthawizonse limayamba, kodi ndiyenera kuchita masewera olimbitsa thupi? Osati kokha, koma miyambo ya Pilates yophatikizapo imaphatikizapo zochitika zambiri zamtsogolo zamatumbo zomwe zimatsutsana chifukwa cha matenda a mitsempha. Izi zimawachititsa anthu kusokonezeka ngati Pilates ndi othandiza pa matenda a mitsempha, monga ambiri adamva kuti ndi.
Lowani Rebekah Rotstein ndi Pilates kwa Buff Bones® . Izi sizomwe zimagwirizanitsa ntchito ndi maganizo alionse. Ndi yaitali, ndizosiyana; ndipo imayamba kufika kumtunda wanu, kumbuyo, kumbuyo, kumapazi, ndi mikono.
Pali kusintha kwa masewera olimbitsa thupi a Pilates, pali zochitika zolimbitsa thupi, pali zochitika zolimbitsa thupi, ndipo pali ochepa omwe amachititsa "kudabwa mafupa," omwe ndi njira imodzi yomwe timagwiritsira ntchito kuika mafupa athu kuti adziwe kuti ayenera khalani olimba.
Rebekah amaphunzitsa ndi chikhalidwe chokomera mtima ndipo mawu a ophunzirawo amasangalala kwambiri pamene akupita.
Amatsagana ndi anthu ena awiri omwe akuwonetsa. Mmodzi amatenga zozizwitsa ku msinkhu wapamwamba, ndipo wina amasonyeza kusintha . Kusintha kumeneku kunali gawo lokha limene sindinakhumudwitse nazo. Ndikuganiza kuti DVDyi ikhonza kutumikila anthu ambiri ngati pali kusintha kwakukulu. Zochita zina zikanakhoza kuwonetsedwa mopanda malire ndipo zochitika zoyima zikanakhoza kuwonetsedwa ndi mpando kapena padzanja pakhoma. Komabe, DVDyi imapereka. Ili ndi yankho lalikulu kwa anthu ofunafuna fupa la mitsempha ndi kufooka kwa matenda opatsirana pogwiritsa ntchito bwino.
Pomwe ndikukambirana ndi Rebekah, Pilates ndi Exercise for Osteoporosis , timaphunzira mwakuya za njira yake yolimbitsira thupi. Ndikoyenera kuwerengera anthu okhudzana ndi masewera olimbitsa thupi komanso osteoporosis ndi momwe Pilates ikulowera. Ndikungokupatsani chidwi ndi mawu awa kuchokera kwa Rebekah ku Pilates kwa Buff Bones ® DVD,: "Pilates amapereka ziphunzitso zambiri zomwe ziri kuphatikiza pa thanzi la mafupa anu. " Komabe, ndikufuna kunena kuti DVD imaphatikizapo gawo lina pazitsamba zamatenda komanso ndondomeko yabwino kwambiri yopangira masewera olimbitsa thupi omwe ndimalimbikitsa aliyense wotchi asanayambe kugwira ntchito.
Mudzafunika 2 lb - - 3 lb. zolemera zolemera pa gawo la ntchito, ndi chotsitsa chochepa (mwachangu).
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