Pilates khosi kukoka ndi imodzi mwa masewera apamwamba a Pilates mat sequence. Alisa Wyatt akugawana nzeru za atsogoleri atatu apamwamba a Pilates omwe anatola kuphunzitsidwa nawo. Kaya mukuphunzira kukakamiza khosi kapena kuphunzitsa, ndikukhulupirira kuti mukuyamikira mfundozi kuchokera ku ziphunzitso za Romana Kryzanowska, Jay Grimes, ndi Kathy Grant.
Alisa Wyatt ndi mwini wake waulangizi wa Pilates komanso mphunzitsi wa aphunzitsi. Anapanga zojambulazo za khosi kuti azijambula zithunzi zomwe zikuwonetsa malangizo athu a kukopa mkhosi .
Romana Kryzanowska pa Neck Pull
Romana ankakonda kunena kuti, "Ikani manja anu pansi pa chigaza chanu ndipo muzigwiritse ntchito kuti muchotse mutu wanu kunja kwa thupi lanu, ngati chinsomba cha champagne kunja kwa botolo." Amanenanso kuti, "Ikani mutu wanu mmanja mwako ndipo mogwirizanitsa kuti agwire ntchito pamodzi kuti akoke msana wanu ndikukonza makosi! Pitirizani kukanikiza pamene mukukwera pansi!"
Jay ndi Romana onse akunena kuti kuchita masewera olimbitsa thupi kumachokera ku Joe's [Joseph Pilates]. Mabotcheru ayenera kukhala ndi khosi lamphamvu kwambiri kuti athe kulimbana ndi kukwapulidwa kwa kugunda.
Jay Grimes pa Neck Pull
Jay akunena za momwe kudula mutu ndi manja kumapatsa malo amtsempha a msana kuti mukwaniritse njira ziwiri. Pamene zidendene zikufika kutali, manja akuthandizira kukoka mutu mwanjira ina.
Alisa akufotokoza kuti Jay akamuthandiza pazochitazi, amagwiritsa ntchito kansalu pamapazi ake ndipo amamutsatira kuti apitike pamene akupita patsogolo kuti atenge bwinobwino ndi mutu wake pakati pa mawondo ake (ndicho chifukwa chake miyendo ikupitirira kutali padera). Kenaka amawerama mpaka kumbuyo kwake ndipo amakoka thupi lake pogwira pansi pamakutu ake - izi zimawoneka bwino kwambiri.
Kenaka, akukweza dzanja limodzi pamutu pake, amachoka panjira ndikukankhira chifuwa chake m'mimba pamene ndikudumpha. Dzanja pamwamba pa mutu ndilofunika kwambiri pazitali ziwiri ndipo ndizolimba ndithu koma zimakhala bwino pamene mukukankhira msana wanu msana.
Pomaliza, Jay akunena kuti Joe nthawi zonse amagwiritsa ntchito nsapato pamapazi kuti muthe kumenyana nawo ndikugwiritsira ntchito thupi lonse - mumangobwera kumene mungathe kuphunzitsa. Ndibwino kuti musamangidwe pazitsulo ndi miyendo.
Kathy Grant ndi Neck Pull
Kathy adayimilira pafupi ndi Alisa ndipo amugwira pakhosi pamalo omwe ali ofooka pamene akukankhira mutu wake m'manja mwake ndi kuzunza!
Alisa Wyatt watulutsa mabuku oyambirira, apakatikati, ndi apamwamba a Classic Pilates mat DVD. Onani Alisa ndikuwonetseratu Kuchita Zovuta Kwambiri