Kolifulawa "Mbatata" Saladi Recipe

Zakudya Zofunikira (potumikira)

Zikhala - 60

Mafuta - 2g

Carbs - 6g

Mapuloteni - 6g

Nthawi Yonse 36 min
Konzani 30 min , Cook 6 min
Mapemphero 8

Kolifulawa imakhala yodabwitsa kwambiri ndipo imakhala yopotoka chifukwa cha miyambo yambiri ya mpunga, mbatata, ngakhale nyama mbale. Mukhoza kupanga mapulogalamu a saladi a mbatata pogwiritsa ntchito mitundu yofanana ya kuvala, zonunkhira, ndi zina zotero, kuti muzigwiritsa ntchito saladi yamaphunziro. Ndipotu, monga maphikidwe a salazi a mbatata amasiyana kwambiri, kusintha kwa kukoma kwanu n'kofunika kuti chipatso ichi chikhale chopambana. Onetsetsani kuti saladi yanu ya mbatata ikhale yoyenera pophika kolifulawa. Mungapeze kutentha kwa kolifulawa, mosiyana ndi kuwira, kumapanga mbatata yabwino-yofanana.

Zosakaniza

• 1 kofifulawa wammwamba (pafupifupi 4 makapu / 1 quart florets)
• Mazira 2 (ouma mwamphamvu)
• 1 sing'anga stalk udzu winawake (minced, kuphatikiza masamba)
• 1/2 kapu tsabola wobiriwira (odulidwa)
• 2 anyezi wobiriwira (odulidwa, zobiriwira ndi zoyera)
• 1/2 chikho G yogu yog yog (wamba, wopanda mafuta)
• Supuni 1 ya mpiru (bulauni kapena chikasu)
• Supuni 1 ya mandimu
• 1/4 supuni ya supuni ya adyo ufa
• 1/4 supuni ya supuni ya anyezi
• Zosankha: 1 mpaka 2 akutsikira msuzi wotentha (kapena tsabola wa tsabola wa cayenne)
• Supuni 2 zokondweretsa (pickle kapena katsabola, shuga wopanda shuga kapena shuga wosadulidwa)
• Mchere ndi tsabola kuti mulawe
• Zosankha: zitsamba zatsopano

Kukonzekera

1. Dulani kapena kuwaza kolifulawa kukhala timitsinje tating'ono tofanana ndi kukula kwake. Ngati zidutswazo ndi zazikulu kwambiri, zimakhala zovuta kuphika kuti zikhale ndi "kuluma" ndi kukometsetsa-kunja kumakhala kugwedezeka.
2. Ikani makina a microwave mu chidebe chophimba ndi madzi angapo, kapena muwawotchere pa mphika. Sindinayambe ndayesa kutentha, koma kolifulawa amatha kusunga madzi, kotero ndikukayikira pang'ono. Mumafuna kuti iwo azikhala ndi zofukiza (zofukizira mosavuta), koma osati zophika (kupewa fungo labwino ndi labwino lomwe limakhala likuphika nthawi yaitali).

1. Sakanizani ndi kuika kolifulawa mu mbale yosambira. Dulani dzira ndikuwonjezera. Gwiritsani cholifulawa ndi dzira ndi mchere ndi tsabola. Ndimakonda tsabola wambiri, ndipo zikuwoneka kuti zimatengera mchere wodabwitsa, koma izi zikanakhala kulawa (koma iwe sudzadziwa kwenikweni mpaka utayala mmenemo.)
2. Sakanizani zosakaniza za kuvala (mayo, madzi a mandimu, zonunkhira, zosangalatsa, ndi zina zotero). Lembani zoyenera zomwe mumakonda. Sakanizani masamba odulidwa ndi kuvala mu kolifulawa ndi dzira losakaniza. Onjetsani zitsamba zouma ngati mukufuna - chives, katsabola, kapena parsley bwino, koma ndagwiritsanso ntchito timbewu tating'onoting'ono. Kokongoletsa ndi zitsamba, kapena kuwaza ndi paprika. Sungani usiku wonse.