Kutonthoza chakudya sikuyenera kukhala zoipa kwa inu. Mungaziphatikize ndi zakudya zomwe zili ndi mafuta ndi mafuta, koma pali njira zambiri zokhutiritsa njala yanu popanda kuphwanya kalori ya banki. Nazi njira zisanu zopangira zakudya zomwe mumazikonda kwambiri.
Nkhumba Yogwiritsira Ntchito Fries Fries ndi Mac 'n Cheese
Chotupa cha Butternut ndi chimodzi mwa zakudya zopanda malire kunja uko.
Zokoma, zowonjezereka, komabe zimatha kukhala zochepa m'makilogalamu ndi carbs. Chosangalatsa kuti mugwiritse ntchito sikwashi ndikutembenuzira kuzipanga za French : Chotsani sikwashi mu nthungo zofiira , kuziwaza ndi mchere, ndi kuphika pa madigiri 425 kwa mphindi 35-40 (kuthamanga pang'ono). Kumeneko muli ndi: mafuta ochepa, ochepa, okazinga osakanika. Mtengowu ndi njira yokondweretsa kwambiri kuti mudye mchere ndi tchizi.
Limbikitsani Mbatata ndi Mpunga Wamalonda wa Kolifulawa
Kolifulawa ndiwowonjezera chifukwa. The cruciferous veggie ndizomwe zimatsitsimula chakudya chamtendere. Kukonda mbatata yosenda? Pitani theka ndi mbatata ndi kolifulawa: Zidzakhala zazikuluzikulu gawo lanu popanda kuposera phindu la kalori. Ndipo popeza kuti kolifulawa ali ndi tanthauzo lofewa, simudzazindikira kusiyana kwa kukoma kwake. Veggie ndichinthu chosangalatsa kwambiri cha mpunga. Ingomulondolera mu blender, ndipo muli ndi zidutswa za mpunga ndi magawo a makilogalamu.
Msuzi wa spaghetti kulikonse kumene mungagwiritse ntchito Zakudyazi
Ngati muli ndi swaps wathanzi (ndipo simungawerenge izi pokhapokha mutakhala), mufunikira kudziwa za spaghetti sikwashi . Zakudya zokwana 42 zokha za kapu ya nsonga zamatsenga, ndipo ndizopangidwira m'malo mwa spaghetti muzakudya zonse zomwe mumazikonda.
Mipukutu Yam'mwamba Yambiri Yopangira Mbewu Yambiri
Meatloaf sayenera kukhala khungu lachisawawa. Yambani ndi ng'ombe yamphongo yowonjezera, ndipo muzisakaniza ndi masamba okoma ngati tsabola wouma, tsabola, ndi bowa. Tsopano inu muli ndi gawo lalikulu la nyama yamagazi ndi gawo limodzi la zikholo zamakono. Nsalu zomwezo zimakhalanso njira zabwino zowonjezera kukula kwa magawo (ndi kudula kaloriyo) nyama ya taco ndi beefy macaroni. Kuwerengera izi: Pamene mukukaikira, yikani masamba.
Bwezerani Mafuta, Bokosi, ndi Mazira Ndi Dzungu Wakampini
Mufuna kukhala pansi pa izi: Bokosi la keke yosakaniza ndi kope la dzungu ndizo zonse zomwe mukufunikira kuti mukhale olemera ndi owopsa. Ndipo ayi, simudzalawa dzungu. Zimangopereka mankhwala anu osakanizika kwambiri. Gwiritsani ntchito zogawana magawo mu poto yamkati.