Kuvulala kothamanga sikuli chifukwa cha kulakwitsa pang'ono, monga kutaya phazi pamene mukuyendetsa njira. Kawirikawiri zimakula pakapita masabata, pamene mukupanga zolakwitsa zambiri, monga kusasintha kachitidwe kanu, kuthamanga nsapato zofooka, kapena kupititsa patsogolo.
Kodi mukuchita zinthu zomwe zikukupangitsani inu pangozi yovulazidwa? Pewani zolakwitsa zomwe mumakonda kuti mupewe kuvulala ndikupitirizabe kukhala olimba.
1 - Kulakwitsa: Kuchita mochuluka kwambiri, posachedwa
Ambiri othamanga, makamaka anthu omwe ali atsopano kuthamanga, amachititsa "zoopsa" zolakwika. Amakhala okondwa kwambiri chifukwa cha kuyendayenda kwawo ndi chidwi chawo kuti apite patsogolo kwambiri, mofulumira kwambiri, posachedwa. Iwo molakwika amaganiza kuti "zambiri ziri bwino" pankhani ya kuyendetsa. Chotsatira chake, nthawi zambiri amayamba kuvulaza kwambiri, monga kuphulika kwa bulu , mawondo a othamanga , kapena matenda a ITB.
- Khalani osamala kwambiri kuposa momwe mukuganizira kuti muyenera kukhala ndi nthawi, nthawi yayitali, ndi kuchuluka kwa momwe mumayendetsera, makamaka mwamsanga mukukula kwanu. Wonjezerani mailo anu pang'onopang'ono. Musalole kuti milege yanu ya mlungu ndi mlungu iwonjezeke ndi zoposa 10%. Ngati mwatsopano kuti muthamange kapena mukuthawa nthawi yayitali , yambani ndi kuyenda yoyamba, ndiyeno muyambe pulogalamu ya kuyenda / kuyenda .
- Samalirani mabala ndi ululu. Ngati ululu ukupitirirabe pamene mukupitiriza kuthamanga, ndicho chizindikiro chochenjeza kuti muyenera kusiya kuyendetsa kwanu. Mvetserani ku thupi lanu povulaza zizindikiro zowonetsera ndikudziwa pamene simuyenera kuthamanga kupweteka.
- Tengani tsiku limodzi lokwanira pa masewera olimbitsa thupi sabata iliyonse. Musanyalanyaze masiku opumula - iwo ndi ofunikira kuchitapo kanthu poyesa ndi kuyesayesa zovulaza. Minofu yanu imadzimangirira nokha patsiku lanu lopuma. Kotero ngati muthamanga tsiku lililonse, simungapeze mphamvu zambiri ndipo mukuwonjezera chiopsezo chanu.
2 - Kulakwitsa: Osasintha kachitidwe kanu
Kuvulala kwambiri kumabwereza kuvulazidwa, chifukwa cha kubwereza kayendedwe kamodzi (kumayenda mofanana, mofulumira mofanana) mobwerezabwereza.
Kusokoneza zochitika zanu zapakhomo kungathandize kuchepetsa ngozi yanu. Mukhoza kusintha mosavuta maphunziro anu poyendetsa pazitsulo zosiyana, kusintha malo anu ndi kuthamanga, kusinthana kukwera kwake, kuphunzitsidwa, ndikusinthasintha nsapato zanu.
Kusinthitsa kukwera, mtunda, ndi msinkhu wa kuthamanga kwanu sikudzakuthandizani kuti mupewe kuvulala, mutha kukonzanso kuyendetsa kwanu. Yesani kuwonjezera mapiri othamanga , kuthamanga kwa tempo , ndi nthawi yayitali kumayendedwe anu a sabata.
Inde, kutsatira ndondomeko ya maphunziro kukupatsani zosiyanasiyana pa maphunziro anu, komanso nkofunika kuti mumvetsere thupi lanu. Ngati muli ndi ululu wosakanikirana, musaumirire kuthamanga payendo kapena mtunda wina chifukwa chakuti uli pa nthawi. Maseŵe bwino komanso apange sitima kapena tsiku lopumula.
3 - Cholakwika: Osati Mphamvu-Kuphunzitsa
Ambiri akuvulala, makamaka mavuto okhudza maondo ndi nsanza, amayamba chifukwa cha zofooka za minofu kapena kusafanana. Zochita zapakati ndi zochepa thupi zimakhala zofunika makamaka pankhani yopewa kuvulala.
Simukusowa zipangizo zamakono kapena nthawi yochuluka kuti mupeze maphunziro othandiza, opindulitsa ophunzitsira mphamvu. Ngakhale mphunzitsi wa mphindi 20 zokha 2-3 patsiku kungakuthandizeni kuti musakule bwino, ndipo ngati bonasi yowonjezera, mupangitseni ntchito yanu.
Pano pali zochitika zina zosavuta kuti mugwire ntchito:
- Kulimbikitsa Kugwira Ntchito kwa Othamanga
- Zoyimirira Zowonjezera Kulimbitsa Mtima kwa Othamanga
- Kulimbikitsanso Kwambiri kwa Othamanga
- Zochita Zapamwamba za Thupi kwa Othamanga
4 - Kulakwitsa: Osagwiritsira ntchito zipangizo zowononga zovulaza
Pali zida zambiri zomwe ochita masewera ayenera kukhala nazo pa chiopsezo chawo choletsa kuvulaza.
Nthawi zonse ndi bwino kukhala ndi phukusi kapena chikwama cha nandolo zowonongeka zomwe zimakhala mufirizi kuti zisawononge ululu uliwonse utatha nthawi yaitali. Ngati muli ndi ululu pansi pa phazi lanu, funsani botolo la madzi ndikupukuta phazi lanu pamwamba pake.
Zipangizo zamisala monga zotupa zotsekemera, Stick , kapena mpira wa tenisi zingagwiritsidwe ntchito popititsa minofu, yomwe ili yopindulitsa kwambiri kwa othamanga. Kugulira nthawi zonse kungachepetse kutetezeka ndikukuthandizani kupeŵa kuvulazidwa kofanana monga ITBS ndi kuphulika.
Onaninso:
- Zida Zowononga Kuvulaza
- Zothetsera Mnyamata wa Kumtunda
- Momwe Mungaperekere Zowonjezera Zomwe Mumakonda
5 - Mphungu: Osati m'malo mwa nsapato
Nsapato zanu zothamanga zimataya kutengeka, kusamalidwa ndi kukhazikika kwa nthawi. Kupitiliza kuthamanga nsapato zotayika kumapangitsa kuti mukhale ndi nkhawa komanso kuti mukhale ndi miyendo m'maganizo, zomwe zingayambitse kuvulala kwambiri. Chinthu chophweka chimene mungachite kuti zisawonongeke za mtunduwu ndi m'malo mwa nsapato zanu zomwe zatha.
Nanga mumadziwa bwanji kuti nsapato zimayenera kupuma pantchito? Musamaweruze ndi mapepala a nsapato zanu. Pakatikatikati, yomwe imapereka chithunzithunzi ndi bata, kawirikawiri imaphwanya pansi isanawonetse zizindikiro zazikulu za kuvala. Ngati mwakhala mukutopa minofu, kuphulika , kapena kupweteka m'magulu anu - makamaka mawondo anu - mukhoza kuvala nsapato zothamanga zomwe mulibe chokwanira chokwanira.
Chikhalidwe chabwino cha thumbu ndichokweza nsapato zanu zonse makilomita 300 mpaka 400, malingana ndi kalembedwe lanu, kulemera kwa thupi, ndi malo omwe mumathamanga. Othamanga ang'onoang'ono akhoza kupeza nsapato zatsopano pamapeto akumaliza, pamene olemera kwambiri athamanga nsapato zowonjezera pafupi ndi makilomita 300. Ngati muthamanga pamsewu wovuta, muyenera kutengera nsapato zanu mofulumira kuposa ngati muthamanga pamtunda.
Onaninso: