Burgers ndi amwenye achimerika koma nthawi zambiri amanyamula mafuta ndi mafuta. Uthenga wabwino ndi wakuti pali njira zambiri zophweka zopangira zakudya zokoma, zobiriwira za burger patties.
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Ng'ombe Yowonjezera Yowonjezera : Ngati mukuyang'ana kupha mafuta mu burger wanu koma nyama yeniyeni yeniyeni idzachita, izi ndizo zabwino zanu. Zowonjezereka zimatanthauza kuti ili ndi mafuta 4% kapena osachepera.
Nthawi zambiri amalembedwa ngati 96% opanda mafuta. Pulogalamu yamtundu wa 4 idzakhala ndi makilogalamu okwana 145 ndi osachepera 5 magalamu a mafuta.
Nkhumba Ground Turkey : Nkhuku ndi njira yabwino koma sizomwe zimayendera. Mukufunikiradi kumvetsera kwa magawo amenewo. Ndimakonda wonda, omwe ali ndi mafuta ochepera 7% kapena osachepera. Mwa kuyankhula kwina, ndi osachepera 93% opanda mafuta. Pulogalamu 4 yamtumiki imakhala ndi makilogalamu pafupifupi 160 ndipo osapitirira 8 magalamu a mafuta. Nkhuku yowonongeka ndiyotheka, koma imakhala youma kwambiri komanso yosautsa kwambiri kusiyana ndi mtundu woonda.
Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zam'madzi Ngati mukufuna mapepala anu kuti mulawe ngati nyama, pitani mabala a hamburger ndi makilogalamu 100 kapena osachepera, monga mtundu wa Boca. Kwa chinachake chokoma koma osati chimodzimodzi nyama, Amy's ali ndi mantha kwambiri pansi 140 makilogalamu.
Portabella Mushroom Caps: Pano palibenso zosagwirizana ndi burger zosinthika.
Mukakaphika kapena kukumbidwa mpaka bowa, portabella imapanga "burgers" kwambiri. Iwo ali otsika kwambiri mu makilogalamu ndipo iwo amanyamulira zina zowonjezera ndi mapuloteni. Ingochotsani tsinde la ungwiro wangwiro.
Zowonjezera Zopanda Chilichonse Zosakaniza
Zolemba: Palibe malamulo pano pokhapokha chifukwa chakuti mukusowa zina zomwe muyenera kuzipanga!
Zodzoladzola ndi zitsamba zimapereka chisangalalo chochuluka kwa makilogalamu ambiri. Ndimakonda ufa wa adyo, tsabola wakuda, ufa wa anyezi, ndi mchere pang'ono kapena kusamwa kwa mchere.
Zowonjezeranso Zakudya Zakudya: Hot sauce, ketchup, okoma Asia chili msuzi ... zoterezi zingagwiritsidwe ntchito popanga zakumwa pang'ono mu ng'ombe kapena ku Turkey. Ingogwiritsani ntchito zinthuzo mochepa kotero kuti abambo akukhala pamodzi. Kulankhula za, mazira oyera kapena mazira opanda mafuta omwe angalowe m'malo mwadothi angagwiritsidwe ntchito ngati olemba kalori ochepa. Mufunikira kokha za supuni pa 4-ounce patty.
Burgers odulidwa: Ndimakonda kwambiri kupaka burger patties ndi tchizi ndi zinthu zina. Zimapangitsa kuti burgers aziwoneka okongola, ndipo ndi filimu yochita.
Mabiski: Nchifukwa chiyani kuwononga burger wopanda ufulu wokhala ndi ufulu wokhala ndi mphulupulu yokhala ndi carby calories ? Ndondomeko ya hamburger yofiira kapena masentimita 100 a khalasi ya sandwich yamtengo wapatali ndizosankha zanga zam'mwamba. Kapena mungodumpha pamwamba pa mpukutuwo ndikusangalala ndi burger wanu. Njira ina yomwe ndimakonda? Lembani mkate wonse ndi kukulunga wanu burger pa tsamba la letesi! Ndicho chokonzekera chachikulu kwambiri cha carb burger.
Mitengo Yabwino Yabwino Yamakono Yotchedwa Calorie Burger
Zomwe zimayambira: Zilonda zapamwamba monga phwetekere ndi anyezi zilibe mlandu uliwonse. Amawonjezera kukoma ndikupangitsa wanu burger kudzaza.
Mafuta ndi abwino, koma oyang'anira sodium ayenera kudumpha zinthu zamcherezi. Pa tchizi, sankhani kuwala kosawoneka bwino tchizi. Choyika chimodzi mkati mwa wanu wamwamuna kapena kuchifalitsa icho pa hafu yapamwamba ya bun. Pankhani ya magawo, 2% mkaka ndi njira yopitira. Ndimakondanso masentimita 2%, popeza mungathe kulamulira ndalama zomwe mumapanga.
Zowonjezera Zowonjezera: Zigodi zobiridwa kapena zipatso zingathe kukulitsa sangweji yanu! Mukhoza kuwaphikira pomwepo pamatumba anu, mu poto ya grill, kapena pa barbecue . Yesani magawo a anyezi (mphete zowonongeka), kuzungulira chinanazi (mwatsopano kapena poyamba mutanyamula mu madzi), ndipo mwapukuta bowa la portabella.
Zokonzera: Ketchup ndi mpiru ndi bwenzi lapamtima labwino la burger.
Ngati muli mu mayo, yang'anani zosankha zabwino. Mukhozanso kuwonjezera msuzi wochepa wa calorie kapena kuvala kowala ngati teriyaki msuzi kapena kuvala kofiira.
Easy Burger Maphikidwe
Anyezi Bwino Burgers: Sakanizani 1 1/4 mapaundi osakanizika otayika pansi ndi phula 1-ounce ya supuni yowonjezera / mchere wosakaniza. Dzipangidwe ma tati asanu ndikuponyera ana awo pa grill! Iwo ali ndi makilogalamu 180 okha, mafuta 8g.
Bacon Cheeseburger Patty: Sakanizani supuni ya nyama yankhumba yomwe idakonzedweratu ndi mazira 4 ophika. Zojambulazo ndi mphete ya Laughing Cow Light tchizi ndi kuphika izo! Zosavuta ndi zokoma kwa ma calories 205, mafuta 8.5g.
Taco Turkey Burgers: Tengani mapaundi 1 1/4 akuda otayirira pansi, 1/4 chikho cha mazira oyera, 2/3 chikho cha pico de gallo (chotsanulidwa), ndi 1 tbsp. Kusakaniza kopanga taco. Fomu ya patties zisanu, ndi grill kunja kwa ma calories 180, 8g mafuta.
Kwa maphikidwe opanda ufulu, chakudya chimapezekanso, nsonga zamalangizo, ndi zina zambiri, lembani kwaulere maimelo a tsiku ndi tsiku kapena pitani ku Hungry Girl!