Lembani nkhani yochititsa manyazi pazochitikira masewera olimbitsa thupi ndipo ndizodabwitsa nkhani zomwe mumamva. N'zoonekeratu kuti masewera olimbitsa thupi ndi malo amodzi ochititsa manyazi.
Anthu otukuta akuzungulira mozungulira ndi lalikulu, makina olemera akhoza kuseketsa, kuchita manyazi, nthawi zina zotsatira zoopsa.
Kaya ikudutsa gasi mu kalasi ya yoga kapena kudzigwedeza pamutu ndi kulemetsa, mungathe kupaka munthu wina wachita. Mndandanda uli m'munsiwu sukutchula zochitika zonse, koma mumapeza malangizo ndi njira zomwe mungapewe kuchita manyazi pa masewera olimbitsa thupi.
1 - Kupita Gasi
Zithunzi izi: Muli m'kalasi yogawira yakupha. Inu mukupuma, inu mukugwera pansi ndi_ani -ops - tsopano mukuchoka. Zoipiraipira, zimveka mokweza kuti zisawonongeke.
Kuwotcha kumachitika kwina kulikonse koma sikungowonjezereka kusiyana ndi ku masewera olimbitsa thupi. Zonsezi zimapangitsa kuti ziphuphu zanu zisokonezeke, zomwe nthawi zambiri zimawombera mpweya wosayembekezeka komanso wosasinthika.
Mmene Mungachite:
- Dziyerekeze kuti sizinachitike . Izi ndizosankhidwa kwambiri, makamaka ngati mukufuna kumaliza ntchito yanu.
- Mseka . Ngati anthu angazindikire, anene zomwe agogo anga akunena: "Kupatulapo pang'ono!" Kapena, mwamuna wanga amakonda, "Kodi pali bakha muno?"
- Khalani aulemu . Pepani mofulumira, "Ndikhululukireni," ndipo musaganizirenso za izo.
2 - Kutsika pa Treadmill
Yendani kapena muthamange pamtunda uliwonse, monga treadmill , ndipo mumapanga mwayi wanu wopha ndi kuyaka. Zochitika mu iPods, mabotolo a madzi, ndi matayala ndipo mumapanganso ntchito ndi zinthu zina zomwe zimalepheretsa kuti muyende molunjika.
Ngati mutagwa ndipo simukuvulazidwa, dziwani nokha mwayi ndikudzipereka nokha kuti muzichita masewera olimbitsa thupi.
Mmene Mungapeŵere Icho:
- Musamagwire ntchito zambiri . Ngati mukufuna kuthamanga nyimbo kapena kumwa, imani bomba.
- Imani cholembera . Ngati mukufuna mpumulo, musadumphire kumbali pamene belt ikuyendabe - ndiyo nthawi zambiri zochititsa manyazi zomwe zimachitika.
- Samalani . Kuthetsa zitsulo ndibwino ngati mutakumbukira kuti muli pa makina aakulu omwe muli ndi lamba woyenda. Maganizo adzakutetezani.
3 - Gym Machine Confusion
Masewera olimbitsa thupi ndi malo osamvetsetseka, odzaza ndi makina omwe sangawathandize. Ambiri a ife mwinamwake tinayandikira makina atsopano ndipo tinayamba kukankhira mabatani, koma kuti tipeze kuti sizingapite.
Ngati mwachita izi, mwinamwake mwamverera maso akutentha mwa inu pamene mukulimbana ndi vutoli, koma pali njira zopewera manyazi.
Mmene Mungapeŵere Icho:
- Funsani wina . Funsani wogwira ntchito kapena munthu wina pambali panu kuti akuthandizeni. Anthu ambiri amasangalala kuthandiza.
- Simunabadwe ndi chidziwitso ichi . Akuluakulu amavutikira okha, akuganiza kuti ayenera kudziwa zonse. Aliyense ayenera kuphunzira kugwiritsa ntchito makina awa, kotero musadziteteze nokha kuti musadziwe.
- Tengani mwayi . Khalani msipu ndikuyeseni, ngakhale simukudziwa zomwe mukuchita.
4 - Kuwongolera Mabala
Ngati mwakhala mukuchita nawo masewera olimbitsa thupi kwa nthawi yaitali, muli ndi mwayi wokonzeka, mwinamwake, mwinamwake woposa wina aliyense kuposa momwe mumafunira.
Apatule mathalauza, zovala zamkati, zovala zazifupi zikugwa ... zikuchitika. Zimapindulanso kuyesa zovala zanu musanayambe ntchito.
Mmene Mungapeŵere Icho:
- Dzifufuzeni nokha . Yesani kusuntha musanayambe kuchita masewero olimbitsa thupi kuti muwoneke kuti mukuphimbidwa.
- Sinthani zovala zanu . Ziphukuta zakale ndizofunikira kugwa kapena kugwedezeka.
- Sungani ndi kuthamanga . Ngati muli ndi chosowa chosungira zovala, pitani ku chipinda chojambulira ndikuponya chinthu chokhumudwitsa.
5 - Kuthamanga, Kudula kapena Kudzipweteka Wekha
Kuchita masewera olimbitsa thupi ndi malo amodzi opweteka . Zipangizo zosokoneza, zowonongeka, ndi zinthu zina zitsulo zimapangitsanso zopinga zosatha. Onjezerani anthu otukumuka ndipo ndizodabwitsa kuti timapanga nawo masewera olimbitsa thupi
Zovuta zimakhala zofala - kutengeka, kuthamanga kapena kupunthwa - zimachitika kwa ife abwino koma, ndi zomwe mumachita pazofunika.
Mmene Mungachite:
- Musakhale wamanyazi . Ngati mwakhumudwa, dziwani kuti mukudzipusitsa nokha ndikufuulira thandizo.
- Kutaya kutali ndi ulemu . Ngati mwavulazidwa koma mukudzikuza, kumwetulira ndi kumira kunyumba kuti mupeze.
- Pitirizani . Ngati chovulala chanu chiri chaching'ono koma chochititsa manyazi, bwererani kwa icho. Mu mphindi zisanu, palibe amene adzakumbukire.
6 - Kutaya
Kuponya kumalo ochita masewera olimbitsa thupi n'kofala kwambiri kuposa momwe mukuganizira. Ngakhale pamene mumadziwa malire a thupi lanu, nthawi zina mumakankhira mwamphamvu kwambiri kapena mwathamanga kwambiri kuti musapereke mimba nthawi yomwe ikufunikira.
Ngati mukuona kuti muli ndi mutu wamphongo kapena wamwano, khalani pansi ndikukweza mapazi anu. Ngati mukusowa kuti mukhale puke, chowongolera mu ngodya yamtendere chimagwira ntchito bwino.
Mmene Mungapeŵere Icho:
- Idyani musanafike . Kuchita chinthu choyamba popanda chakudya kungapangitse dontho la shuga m'magazi, lomwe limayambitsa chizungulire kapena mseru.
- Tengani nthawi yokumba . Tengani maola 1-2 kuti mudye chakudya cha calories 200-300, motalika ngati mukudya mapuloteni ambiri ndi / kapena mafuta. Zakudya zowonjezereka, zowatunga kwambiri zimadya mofulumira.
- Dziwani thupi lanu . Ngati ndinu oyamba, yesetsani kuchita masewera olimbitsa thupi ndikuyesa kuphunzira momwe mungadye chakudya chanu.
7 - Kutukula Zolemera Kwambiri
Kusankha kuchuluka kwa kulemera ndi kovuta komanso kukhala pa masewera olimbitsa thupi kumatipangitsa ife kukhala otetezeka kwambiri.
Icho chingakhale chinthu chabwino - iwe umadzikakamiza kwambiri kuposa momwe iwe ukanakhala uli wekha. Ndi chinthu choipa, komabe, mukasankha kulemetsa kwambiri. Mumaika pangozi, kuchititsidwa manyazi, komanso kuchita zoipa.
Mmene Mungachite:
- Pitani kuunika . Mutha kumverera ngati aliyense akuseka inu, koma amaika maganizo awo paokha. Kusintha zolemera kumatanthauza kuti ndinu wanzeru ndipo mukudziwa zomwe mukuchita.
- Chitani zowerengeka pang'ono . Ngati mutha kukweza katunduyo mosamala, chitani mobwerezabwereza momwe mungathere ndikutsitsimutsa kuti mutsirize.
- Ganizirani pa fomu . Fomu yabwino imatanthawuza kuti simukusowa kusinthanitsa kukweza zolemera zanu. Gwiritsani ntchito masewera olimbitsa thupi, osakondweretsa ena.
8 - Kulowetsa M'madera Osautsa
Kuwomba kumakhala kozolowereka pamene mukuchita masewera olimbitsa thupi, koma anthu ena amadandaula kuti amalumbirira kwambiri kapena amachita manyazi ngati thukuta limatuluka m'malo osasangalatsa.
Kupweteka ndi njira ya thupi lanu loziziritsa ndipo palibe amene akuyembekeza kuti mukhale mwatsopano pochita masewera olimbitsa thupi. Chotupa chimayambira paliponse - mphuno, chifuwa, kumbuyo kumbuyo, inde, nthawizina kubuula kapena kumapeto kumbuyo.
Simungapewe thukuta, koma pali njira zowonjezera bwino.
Mmene Mungachite:
- Valani mitundu yakuda . Kuphimba madontho kungakhale kosaoneka.
- Valani zovala zopukuta thukuta . Nsalu ngati CoolMax zimalola thukuta kuti liphuphuke pamene thonje likuwomba.
- Onani dokotala wanu . Ngati mukuganiza kuti thukuta lanu ndilosazolowereka, dokotala wanu angapangire mankhwala oletsa mankhwala-mphamvu zotsutsa.
9 - kuzindikira kuti muli ndi mapazi awiri akumanzere
Chipinda chamagulu cha thupi chikhoza kukhala malo owopsya ngati mwatsopano. Pali mizere ya anthu, mazana a magalasi, ndi nyimbo zofuula zimavuta kuti mumvetsere walangizi.
Choipa kwambiri ndi kuyesa kalasi yatsopano ndikuwombera muzochita zina pamene mukuyesa kutsata.
Muyenera kuyamba kwinakwake, koma kukonzekera pasanafike kungapangitse nthawi yanu kukhala yosavuta.
Mmene Mungapeŵere Icho:
- Tengani makalasi oyamba . Onetsetsani ndondomeko ya ndondomeko kuti muwone ngati ali ndi masewero okondweretsa atsopano.
- Uzani wophunzitsa . Angakuuzeni njira yabwino yothetsera.
- Yang'anirani ntchito . Ngati chipinda chili ndi mawindo, yang'anani kalasi kuti imve.
- Yesani kunyumba . Ngati pali zochitika zomwe mumakonda, yesani kanema kuti mupeze zofunikira musanayese kuyesewera.