Zowonongeka Zowonongeka

Gymnastics ndi masewera olimbikitsa komanso ovuta kwa amuna ndi akazi. Kuvulala kwa masewera olimbitsa thupi kawirikawiri kumaphatikizapo zovuta ndi zopopera, koma kuvulala kwakukulu ndi kukhumudwa kungayambenso. Kuwonjezeka kwa miyendo yoopsa kumapangitsa kuvulala mutu ndi kupweteka pamutu makamaka nkhawa kwa othamanga, makolo, ndi makosi.

Gymnastic Kuwongolera Mitundu

Kuvulala kwa masewera kawirikawiri kumagawidwa monga:

• Kuvulala kosalekeza
  Izi zikuphatikizapo zowawa ndi zowawa zomwe zimachitika pakapita nthawi ndipo nthawi zambiri zimatetezedwa ndi maphunziro oyenera ndi kupuma.
• Kuvulala kwakukulu (zoopsa)
  Izi ndizo ngozi zomwe zimachitika mwadzidzidzi ndipo sitingapewe nthawi zonse; amafunikira thandizo loyamba mwamsanga .

Zojambulajambula Zowononga Mitengo

Zambiri mwa zovulala zomwe zimachitika pa gymnastics zimaphatikizapo kuvulala koopsa chifukwa cha maola ochuluka ndikuchita zida. Ngakhale kuvulala kwakukulu, koopsa komanso koopsa kumakhalanso kotheka pamene mukuchita masewera owopsa a acrobatic pa masewera olimbitsa thupi.

Malinga ndi National Center for Disaster Injury Research, Gymnastics ndiyo yachiwiri yomwe imayambitsa zoopsa zazikulu kapena zoopsa za masewera achikazi . Cheerleading akukwera mndandanda, womwe umaphatikizapo phokoso, masewera a hockey ndi lacrosse.

Zovuta Kwambiri Gymnastics Kuvulala

Mwamwayi, ambiri mwa machitidwe ovulala a gymnastics si oopsa.

Chifukwa cha masewerawo, kuvulazidwa kwakukulu kumaphatikizapo:

• Zovulala Zobwerera
  Zomwe zimachitika mobwerezabwereza ku masewera olimbitsa thupi zimakhala ndi misampha ya kumbuyo ndi spondylolysis.
• Kudandaula ndi Kutsutsana
  Kugwedezeka, kupotoza ndi kupukuta pamapu kapena mumlengalenga kungabweretse mavuto osiyanasiyana komanso kusemphana maganizo ndi masewera olimbitsa thupi.

• Kupweteka kwa misampha
  Uwu ndiwo mtundu wa kupweteka kwa minofu wamawonekedwe a maola 12 mpaka 48 mutatha kugwira ntchito mwakhama kapena mpikisano. Kupeza mpumulo wokwanira nthawi zambiri ndizo zonse zomwe mukufunikira kuchira.
• Kugonjetsa Syndrome
  Matenda opatsirana nthawi zambiri amapezeka mwa othamanga omwe amaphunzitsa kupitirira mphamvu ya thupi kuti ayambirenso.
• Kupopera ndi Matenda
  Njira yabwino kwambiri yothandizira mankhwalawa ndi mankhwala a RICE. Zipopera ziwiri zomwe zimachitika nthawi zambiri:
  • Ankle Sprains
    Zilonda za ankle pamwamba pa mndandanda wa zowawa zambiri za ma gymnastics. Mphuno yamatumbo imapezeka pamene pali kutambasula ndi kutayika kwa mitsempha yoyandikana ndi mimba.
  • Wosakaniza Wrist
    Kachilombo kameneka kamakhalapo pamene wochita masewera olimbitsa thupi amayenda kapena amalira mitsempha ya dzanja. Kugwa kapena kugwera molimba manja pazitsulo zamadzi ndizomwe zimayambitsa zida zankhondo.
• Kusokonezeka Maganizo
  Kupweteka kwapanikizika pamlendo nthawi zambiri kumakhala chifukwa chogwiritsidwa ntchito mopitirira muyeso kapena mobwerezabwereza, monga kugwa kumalo opanga masewera olimbitsa thupi kapena kugunda mofulumira.

Ngakhale kuti sichivulaza, vuto linalake la amayi ochita masewera olimbitsa thupi angathe kuthana ndi vutoli , kutaya nthawi. Ichi ndi chizindikiro chochenjeza kuti thupi liri ndi kupanikizika kwambiri ndipo liri ndi mphamvu zochepa zochepa zogwirira ntchito zathanzi.

Mutu, Khusi ndi M'modzi Kuvulala kuchokera ku Gymnastics

• Mphindi
• Kuphwanyika kwaphwanyika (mbali)
• Kusokonezeka kwa misempha
• Kudzipatula
• Mphindi kusokoneza
• Sungani misozi
• Chophika cha rotator chatsekedwa

Kuvulala kwa Mimba ndi Mimba ku Gymnastics

• Kuvulala kwapansi ndi kotsika kwapakati (ACL / PCL)
• Mbewu imakoka
• Kupindika, kugwedeza, kapena mavuto>
• Matenda a mtundu wa Iliotibial
• Meniscus misozi
• Mphuno yamphongo kapena yovuta
• Shin amapangidwira

Zozizwitsa Zake ndi Ankle kuchokera ku Gymnastics

• Achilles tendinitis
• Kupweteka kwa matope
• Ankle sprains

Kuvulala Kwambiri kuchokera ku Gymnastics

• Wosakaniza manja
• Mphuno ya finger
• Wotinitis wa Wrist

Zowopsa Kwambiri Gymnastics Kuvulala

Mitundu yowopsa kwambiri kapena yovulaza ya atsikana a masewera olimbitsa thupi ndi awa:

• Kuvulala kwa Mutu ndi Mikangano
• Khosi (chiberekero) fractures
• Matenda a mafupa

Zomwe Zingatheke Zowononga Zojambula

Chimodzi mwa zifukwa zazikulu za kuvulala kwa masewera olimbitsa thupi kungakhale kuwonjezeka kwa zidole zapamwamba komanso mpikisano wapamwamba m'zaka zaposachedwapa. Masewera olimbitsa thupi masiku ano akuphatikizapo kupititsa patsogolo ntchito zamakono ndi masewera olimbitsa thupi omwe amawopsa kwambiri komanso ovuta kuposa kale.

Anthu ochita masewera olimbitsa thupi nthawi zonse amadziponyera mumlengalenga akuyenda mofulumira, amawongolera ndi kugwa pansi ndi zida zatsopano. Zomwe zimayenda zimakhala zofunikira, nthawi ndi maola ochita ndi wophunzitsi waluso.

Malangizo Oteteza Gymnastics

Masiku ano masewera olimbitsa thupi amafunika kukhala ndi luso lapamwamba la mphamvu zamakono komanso zolimbitsa thupi. Ndikofunikira kuti othamanga akhale ndi malangizo oyenera ndi ophunzitsa, ndikutsata njira zoyenera zotetezera chitetezo.

• Phunzitsani ndi mphunzitsi wodziwa bwino komanso wodziwa bwino omwe amaphunzira masewera olimbitsa thupi kapena masewera olimbitsa thupi.
• Onetsetsani kuti mphunzitsi akuvomerezedwa pa chithandizo choyamba choyamba ndi CPR.
• Chitani zokhazokha pamalo omwe mwakhala mukukonzekera ndi malo okwanira okwanira, mapu kapena pansi.
• Musayesere mitengo yatsopano kapena yowopsa popanda kuyang'anitsitsa ndi malo ophunzitsidwa.

Gawani Nkhani Yanu Yowononga Gymnastics

Kodi mumapweteketsa panthawi ya masewera olimbitsa thupi? Tiuzeni za izo! Gawani nkhani yanu ndipo perekani malangizo othandizira kupewa mankhwala kapena mapepala othandizira anthu ena masewera olimbitsa thupi.

• Gawani: Nkhani Yanu Yowononga Gymnastics
• Werengani: Zina za Gymnastics Kuvulaza Nkhani

_Zotsatira

_{BJ Shields, MS, GA Smith, MD, DrPH. Kuvulala Kwowonongeka Kwa Ana Kwa zaka 5 mpaka 18 Zaka Zochitika: United States, 1990-2002. Matenda Odwala Vol. 117 No. 1 January 2006, tsamba 122-129}

_{National Center for Disaster Injury Research. Zoopsa Zowononga Masewera Kafukufuku 26th Annual Report, http://www.unc.edu/depts/nccsi/AllSport.pdf . Idapezeka mu August, 2009.}

_{Kupewa ndi Kuchiza Mankhwala a Gymnastics. [http://www.sportsmed.org/secure/reveal/admin/uploads/documents/ST%20Gymnastics%2008.pdf]. Amishonale a American Orthopedic Medicine. 2008. Potsirizira pake anafika mu June 2010.}