Kodi mukuyamba kumverera bwino kwambiri ndi oga oyamba omwe mwakhala mukuphunzira pano? Ndiye mwinamwake ndi nthawi yoti muphatikize zochitika zina zamkati mwazomwe mumalowa. Mungapeze zina mwazimene zimakhala zophweka ndipo ena sungatheke. "Wapakati" ndi gulu lomwe lili ndi malire, kotero musataye mtima.
Yoga ndi ndondomeko ndipo palibe malire. Muli ndi moyo wanu wonse kuti mukhale ndi mphamvu komanso mutha kusintha.
Akuyima
Pa mlingo wamkati, kuyimirira kumayambira kumaphatikizapo kusinthanitsa kochuluka ndi kupotoza, komanso kumanga pa mphamvu ya quad ndi kusinthasintha komwe mwakhala mukugwira ntchito kwambiri. Samalani kuti muganizire kupuma kwanu ndipo muyambe kuyenda pang'onopang'ono musanafike pazomwe mukupita patsogolo monga triangle yopambana kapena msilikali III.
- Wotchedwa Chair Pose - Utkatasana
- Chiwombankhanga Chakumana - Garudasana
- Kusiyanasiyana kwa Mng'oma Yam'mbali - Parsvakonasana
- Kutuluka kwa Half Moon - Ardha Chandrasana
- King Dancer Pose - Natarajasana
- Lizard Pose - Uthan Pristhasana
- Piramidi Pangani Kusiyanasiyana - Parsvottonasana Kusiyana
- Pewani Msilikali Pose
- Mphuno Yam'mbali Yoyandikana
- Pulogalamu Yambiri Yotsalira
- Kusamba kwa shuga - Ardha Chandra Chapasana
- Wachi Warrior III - Virabhadrasana III
Ndakhala Poses
Kutseguka kwa chiuno ndiko cholinga cha ambiri mwa iwo omwe akhala pansi.
Ngati chimodzi mwazifukwazi sichimakuvutani, musazengereze kugwiritsira ntchito mapulogalamu ngati mkhala wokulungira kapena bulangete yomwe ili pansi pa mpando wanu.
- Cow Face Face Pose - Gomukhasana
- Chombo Chombo - Navasana
- Masewera a shuga - Virasana
- Yambani Kutaya Ankle
- Lotus Pose - Padmasana
- Pigeon Pose - Eka Pada Rajakapotasana Prep
Zimabwereranso
Izi ndizimene ophunzira akukhala pakati pawo akuwonekera kwambiri.
Zambiri mwa zobwerezazi zikuchitidwa mwachinsinsi, mwachitsanzo mwagona pamimba. Mukamamva wokonzeka, mukhoza kuyamba kuyika galu akuyang'anitsitsa (onani m'munsimu) mu vinyasas yanu. Onetsetsani kuti mutha kuyamba ndi zofunikira kwambiri poyamba ndikugwiritsira ntchito mapulogalamu monga yoga kapena mapiritsi ang'onoang'ono ngati mukufuna.
Miyeso ya Arm
Kuyika kulikonse komwe mikono imathandizira kuchuluka kwa kulemera kwake kwa thupi kungathe kusankhidwa ngati chikhazikitso cha mkono. Ngakhale kuti mukuphunzira kumene mphamvu yanu yokoka ndi momwe mungagaŵire kulemera kwanu kuti muthe kusinthana, izi zimayambitsa kukuthandizani kuti mukhale ndi mphamvu zamphamvu ndi mphamvu zomwe mukufunikira kuti mukhale ndi miyeso yovuta kwambiri.
- Ogwira Ntchito Zinayi - Chaturanga Dandasana
- Kugwidwa ndi Anthu - Bakasana
- Pose Pose - Tolasana
- Pulasitiki Yoyang'ana Pambali - Vasisthasana
- Kugona Vishnu Pose - Anantasana
Inversions
Zotsatira zanu zoyamba zimayambitsidwa pa msinkhu wamkati. Ngakhale kuti nthawi zina amaphunzitsidwa m'zigawo zoyambirira, ndizo mwazimene zimakhala zoopsa kwambiri kwa oyamba kumene , choncho n'zomveka kudikira mpaka mutakhala ndi mphamvu komanso kuzindikira thupi.