Ena othamanga mafuko amawerengedwa mumakilomita (monga 5Ks kapena 10Ks ), kotero ndizothandiza kudziwa momwe mailosi amasinthira makilomita. Makilomita imodzi ndi makilomita 0,62. Makilomita imodzi ndi kilomita 1.6. Izi zingakhale zothandiza kukumbukira, koma n'zovuta kuchita masamu pamutu mwanu mukamathamanga. Onani momwe mailosi ndi makilomita amalinganirana ndi maulendo omwe amagwiritsidwa ntchito.
MaseĊµera Omwe Amatha Kuthamanga Maulendo Miles ndi Makilomita
Iyi ndi maulendo omwe nthawi zambiri mumawonekeramo maulendo a pamsewu. Izi zikuphatikizapo maulendo omwe amapezeka ku US kwa mafuko komanso madera omwe azindikiritsidwa ndi IAAF. Makilomita akhoza kukhala makilomita amtundu wa mpikisano wamayiko.
- 5K : 3.1 makilomita = makilomita asanu kapena mamita 5,000
- 10K : 6.2 makilomita = makilomita 10 kapena 10,000 mamita
- 5-Milera : mamita asanu = 8.0 makilomita kapena 8,000 mamita
- 15K: 9.3 makilomita = makilomita 15 kapena 15,000 mamita
- 10-Milera : mamita 10 = makilomita 16.1
- 20K : makilomita 20 = makilomita 20 kapena 20,000 mamita
- Half-marathon : 13.1 miles = makilomita 21.1
- 25K: mamita 16 = makilomita 25 kapena 25,000 mamita
- 30K: 19 makilomita = makilomita 30 kapena 30,000 mamita
- Marathon : 26.2 miles = makilomita 42.2
- 100K: 62 makilomita = makilomita 100
Maili ndi Makilomita Otembenuka
Nawa ma kilometer ofanana ndi makilomita a mailosi anu.
- 1 Km = 1.6 makilomita
- Makilomita awiri = makilomita 3.2
- Makilomita 3 = makilomita 4.8
- 4 makilomita = 6.4 makilomita
- Makilomita asanu = 8.0 makilomita
- Makilomita 6 = makilomita 9.6
- Makilomita 7 = makilomita 11.3
- Makilomita 8 = makilomita 12.8
- Makilomita 9 = makilomita 14.5
- Makilomita = 16.1 kilomita
- 11 makilomita = makilomita 17.7
- Makilomita khumi = makilomita 19.3
- 13 makilomita = makilomita 20.9
- Makilomita 14 = makilomita 22.5
- Makilomita 24 = makilomita 24.1
- Makilomita 25 = makilomita 25.8
- Makilomita 17 = makilomita 27.4
- Makilomita 18 = makilomita 29
- Makilomita 19 = makilomita 30.6
- Makilomita 20 = makilomita 32.2
- Makilomita 21 = makilomita 33.8
- Makilomita 22 = makilomita 35.4
- Makilomita 23 = makilomita 37
- Makilomita 24 = makilomita 38.6
- Makilomita 25 = makilomita 40.2
- Makilomita 26 = makilomita 41.8
Maphunziro a Mapikisano a Mipikisano
Ziribe kanthu mtunda womwe mumasankha, mudzafuna kuphunzitsa mtunda umenewo kuti muthe kuchita bwino pa tsiku la mpikisano. Nthawi yomwe amapita kukaphunzitsa imadalira mtunda wa mpikisano. Mukangopanga kumapeto ngati mwayamba, mwinamwake mukufuna kukonza nthawi yanu yomaliza, mukugwira ntchito mofulumira ndi kupirira.
- Maphunziro a 5K: Gwiritsani ntchito mapulogalamu a 5K (3.1 miles) kwa othamanga m'magulu onse. Mtunda wotchukawu ndi wangwiro kwa oyamba kumene, koma ndiyenso ndibwino kuti muthamangitse mwamsanga, mutsirize maminiti 30.
- 5-Ma Mile kapena 8K Maphunziro: Pezani ma ola asanu ndi asanu kapena asanu ndi atatu kapena asanu ndi atatu kapena asanu ndi atatu kapena asanu kapena asanu ndi atatu kapena asanu kapena asanu.
- 10K Maphunziro: Pangani mapulogalamu a 10K (6.2 miles) a othamanga m'magulu onse. Nthawi zambiri mumatha kuona mtunda umenewu kuti muthamangitse kapena muthamangitse maulendo afupi ndi marathons ndi theka marathons. Othawa amatha kumaliza ola limodzi kapena osachepera.
- Maphunziro a Half-Marathon Mapulogalamu: Pezani theka la marathon (makilomita 13.1 kapena makilomita 21.1) maphunzilo a ochita masewera osiyanasiyana. Mtunda uwu ukufuna kuphunzitsidwa wodzipatulira.
- Maphunziro a Marathon: Pezani masewera olimbitsa thupi (26.2 miles) kwa othamanga m'magulu onse. Muyenera kuphunzitsa kwa miyezi ingapo kuti mukwanitse kufika kumapeto kwa marathon.
Mawu Ochokera
Kuthamanga ndi maseĊµera apadziko lonse ndi masewera olimbitsa thupi, kotero mudzawona amayunitsi amtundu omwe amagwiritsidwa ntchito. Mtunda ndi wofanana, ziribe kanthu kaya ndi njira yanji yomwe ikugwiritsidwa ntchito. Mudzafuna kugwiritsa ntchito njira zodziwira kutali , kaya mukuchita masewera olimbitsa thupi kapena kufufuza mtundu wanu.