Kuphunzitsa Kuyenda Zochita
Mavidiyo oyendetsa masewera olimbitsa thupi amadza ndi zokopa zingapo. Pali zina zomwe zimakuphunzitsani kuyenda, ndi mawonekedwe abwino, pamtunda kapena kunja . Mavidiyo ena amagwiritsa ntchito kuyenda limodzi ndi zochitika zina zapakitala zamkati za cardio. Kawirikawiri, izi zimapangitsa kuti oyamba ayambe kugwira bwino ntchito komanso nthawi zomwe simungathe kuyenda panja, ndikupangitsani nthawi yanu yopondaponda. Mavidiyo awa akhoza kupezeka kusindikiza kapena akhoza kukhala pa DVD kapena ma TV.
Leslie Sansone yemwe amamukonda kwambiri pakhomo pakhomo ali ndi mndandanda wamakono. Sungani mtunda umodzi, mailosi awiri, mailosi atatu, ndi mailosi anai mukuyenda bwino, kumanga msinkhu ndi maleage. Mukhozanso kuyendera malo ake, Walkathome.com chifukwa cha maulendo ake omwe akuyenda panyumba zapanyumba ndi pulogalamu yakusindikiza kapena DVD.
Pangani maulendo anayi osachepera 30 oyendayenda akuwotcha mafuta ndi kumanga thupi. Zolemba zinayi zikuphatikizapo kujambula kwa cardio core for abs, kuchepa kwapamwamba kwambiri ntchito, maphunziro-kupitirira-shred maphunziro amphamvu kuyenda kuyenda, ndi kutambasula ndi kumasuka kuchita. DVD. Jessica Smith, yemwe ndi katswiri wa zaumoyo, amatsogolera pazochita zanu. Mukhoza kugwiritsa ntchito zopopera zina mwazochitazo ndipo mudzafunikira mpando wolimba, wobwerera kumbuyo.
Mukhoza kuyendayenda kapena kugula DVD ya kanema iyi ndi Jessica Smith. Zimaphatikizapo zigawo zozizira zozizira komanso zozizira kotero kuti mutha kusankha momwe mungayendere pochita masewera olimbitsa thupi, kuphatikizapo kuyenda kwa mphamvu ya mphindi 30 yomwe imayaka mafuta ndi kuyenda kwa mphamvu ya mphindi 30 zomwe zimaphatikizapo nthawi yayitali, kapena kuzichita monga ntchito yosiyana. Pulogalamu iliyonse imakhala yosiyana, kotero ingagwiritsidwe ntchito ndi oyambirira, apakati, kapena apamwamba. Ambiri akuyenda akunena kuti amakonda Jessica ndipo ndi wolowa m'malo woyenera a Leslie Sansone.
Sangalalani pamene mukukwera masitepe 5,000 pa pedometer kapena ntchito yanu ndi ma DVD awa. Aussie Gina B amachititsa kuti zinthu zisinthe. Mukhoza kusankha zojambula za Disco Fever kapena Latin Fiesta workout. Mukhoza kukonda Zumba koma zingakhale zovuta kumalo anu. Khalani ndi chisangalalo chomwecho pano ndi zovina zomwe zimapangitsa thupi lanu lakumwamba ndi la pansi koma pulumutsani maondo anu ndi mchiuno mwa kusunga phazi limodzi pansi (palibe kulumpha). Kuvina kosavuta kotere kumayendetsa njira ina ndi kuyenda kuti mutenge 5,000 masitepe a DVD iliyonse ya mphindi 45.
Ipezeka kudzera ku Amazon Instant Video kapena DVD.
Bob Harper wophunzitsa nyenyezi akutsogolerani kuti mupange mphamvu zogwirira ntchito limodzi ndi okondedwa otchuka Tara Costa ndi Sione Fa. Zimaphatikizapo ndondomeko zinayi zoyendayenda zamkati. Ntchitoyi imaphatikizapo kulemera kwazing'ono ndi mipira yochita masewera olimbitsa thupi pamene mukupita, ndikukulimbikitsani kuti mutenge kunja.
Kuchokera pa Kupewa Magazini, ilipo ngati DVD. Amalonjeza kuthandiza othandizira kuwonjezera mphamvu ndi kuchepetsa thupi posavuta kutsata zochitika zolimbitsa thupi pogwiritsa ntchito "kuyenda". Michelle Dozois, yemwe ndi mlangizi wa zamagetsi, amatsogolera owona pogwiritsa ntchito ntchitoyi yatsopano yomwe ingasinthidwe kuti munthu akhale ndi thanzi labwino.
Mavidiyo a DVD, CD, ndi bukhuli zimaphunzitsa njira yopangira mpikisano , kuchokera ku Jeff Salvage. Zokonzedwezo zikuphatikizapo njira zoyenera ndi zokumba ndi zochita zolimbitsa thupi kuti muyende bwino. Ngati simungathe kupeza maphunziro othandizana nawo paulendo wochita masewera olimbitsa thupi, izi ndizofotokozera bwino momwe njirayo iyenera kukhalira.
Pitani kuchipatala chokwera kunyumba ndi Jeff Salvage ndi Tim Seaman. Amakuphunzitsani mwatsatanetsatane wa ndondomeko yoyendetsera kayendedwe ka mtundu. Onani kanema yofulumira kayendetsedwe ka mpikisano wa racewalkers ndikufufuza njira zawo.
Denise amakutsogolerani kuntchito zitatu zoyendayenda. Mumagwiritsa ntchito masewera olimbitsa thupi mosiyanasiyana ndipo mumagwiritsa ntchito thupi lanu lakumtunda ndi la pansi. Kugwira ntchito kumaphatikizapo kuwonetseratu kwa mphindi khumi ndi ziwiri zovuta kuyenda, Fat Blasting Interval Walk ndi 15 masewera olimbitsa thupi, ndi Kuyenda kwa Power Walk ndi Tone kuti thupi liziwombera. DVD.
ESPN'S "Kuchita Zabwino" Host Denise Austin amapereka phindu la kuyenda mu kanema kamaminiti 42. Denise amakuwonetsani mawonekedwe abwino ndi mfundo zoyendetsera zoyendetsera, ndi gawo lolimbitsa ndi lokhazikika kuti mutsike pansi mutayenda. Mukhoza kuyambukira ku Amazon pogwiritsa ntchito zipangizo, kapena kugula vidiyo ya VHS.