Kodi ndi cholinga chiti chomwe chimalimbikitsa anthu kuti ayende mochuluka - masitepe tsiku ndi tsiku kapena kungoyenda maminiti 10 kapena kuposa? Kafukufuku wochepa wofalitsidwa mu November 2007 anafuna kuyankha funsoli. Ophunzirawo anali odwala matenda a shuga. Kuyenda kwa mphindi makumi atatu pa tsiku ndizofunika zoyenera kuchita kwa onse okalamba, makamaka omwe ali ndi shuga.
Kodi mungapereke cholinga choyendetsedwera kuyenda maminiti 10 pa nthawi kukhala bwino kusiyana ndi kuwapatsa cholinga choonjezera njira zawo zonse tsiku ndi tsiku? Kodi angangomaliza kudula mitengo "yopanda kanthu" ngati sakulimbikitsidwa kuyenda kwa mphindi 10 panthawi?
Kuwerengera Njira Iliyonse Kumayambitsa Nthawi Yowonjezera Yodzipereka
Kagulu kamodzi kafukufuku kamalimbikitsidwa kuyenda maulendo ambiri a tsiku ndi tsiku. Gulu lina linalimbikitsidwa kuti liziyenda nthawi zoyendayenda, monga mphindi khumi. Iwo adapeza kuti magulu onse awiriwa adawonjezeka mtunda wawo wopita paulendo pafupifupi kilomita imodzi pa tsiku. Kuti akwaniritse masitepe okwanira kuti akwaniritse cholinga, adayenera kupatula nthawi yoti ayende. Koma iwo omwe anali ndi masitepe awo onse a tsiku ndi tsiku ankawona kuti anali okhutira kwambiri kuposa awo omwe anali okhoza kokha kuwerenga nthawi yawo yoyendayenda yopatulira. Phunzirolo linatha, "Mapulogalamu oyendetsera pedometer omwe amatsindika kuwonjezeka kwa magawowa amavomerezedwa kwa ophunzira ndipo ali othandiza pakuwonjezereka mwakachetechete zochitika za thupi monga mapulogalamu omwe amagwiritsa ntchito zolinga."
Omron Pedometer ndi Cholimbikitsira Webusaiti
Ophunzira onse anapatsidwa omron pedometer yomwe imatumizidwa pa webusaiti kuti izitsatira mapazi awo ndi kuwapatsa zolinga zoti akwaniritse. Omron pedometer amatsata njira zonse za tsiku ndi tsiku komanso nthawi yoyendetsera aerobic ndi steps aerobic. Kugwiritsira ntchito kompyuta pedometer ndi njira yabwino yowonera ntchito yopita.
Pedometers ndi Great Nags
Kupenda kafukufuku wa kafukufuku wa pedometer wasonyeza kuti pedometers akhale othandiza kwambiri kuti aziwonjezera masewera olimbitsa thupi tsiku ndi tsiku. Kuchokera pazochitika zaumwini, kukhala ndi ndondomeko ya masabata ndi tsiku kapena sabata kumawonjezera nthawi yanga yoyenda. Kupanga kusintha kochepa kuti muwonjezere mapulogalamu ochepa oyendayenda kungathandize tsiku lonse kungathandize ngati kutenga masitepe m'malo mokwerera kapena kupitako popita pakhomo. Koma izi sizinowonjezera ku cholinga chachikulu. Kuti mulowe masitepe 10,000 patsiku, anthu ambiri ayenera kuwonjezera nthawi yopita yopita ku ndondomeko yawo. Kugwedeza pedometer ndizomwe zimakakamiza kuti azichita zimenezo.
Yambani Pedometer Kuyenda
Zotsatira:
Caroline R Richardson, Kathleen S Mehari, Laura G McIntyre, Adrienne W Janney, Laurie A Fortlage, Ananda Sen, Victor J Strecher, John D Piette. " Kuyesedwa kosawerengeka kuyerekezera zikhalidwe ndi zolinga za moyo pa ndondomeko yoyendetsera intaneti ya anthu omwe ali ndi matenda a shuga a mtundu wa 2. " Magazini Yadziko Lonse Yokhudzana ndi Chakudya Chakudya ndi Ntchito Yathupi. 16 November 2007, 4: 59doi: 10.1186 / 1479-5868-4-59.
Dena M. Bravata; Crystal Smith-Spangler; Vandana Sundaram; Allison L. Gienger; Nancy; Robyn Lewis; Christopher D. Stave; Ingram Olkin; John R. Sirard. "Kugwiritsira Ntchito Pedometer Yowonjezera Ntchito Yowonongeka, Kuchepetsa Magazi ndi Kulemera." JAMA. 2007; 298 (19): 2296-2304.
"Kuyenda: Njira Yoyendetsa Bwino." NIH Publication No. 07-4155. September 2004. Kusinthidwa kwa March 2007.
Marshall, Simoni J ;; et.al. "Kugwiritsa Ntchito Njira Zowonjezerapo Zowonjezera Zowonjezera Ntchito Yodzipereka Kwambiri." Mankhwala ndi Sayansi mu Masewera & Kuchita Zochita : March 2013 - Vesi 45 - Nkhani 3 - p 592-602. lembani: 10.1249 / MSS.0b013e318277a586