Gwiritsani Ntchito Yanu Yoyambira Kulimbana Kwambiri Kuti Musinthe Pedometer yanu
Mukhoza kupanga mlingo wa pedometer wamtunda wanu molondola powasinthira kutalika kwa msinkhu wanu kapena kutalika kwa sitepe. Pedometers nthawi zambiri amakhala ndi kutalika kwa nthawi yomwe amagwiritsira ntchito kutalika kwa mtunda, pang'onopang'ono pang'onopang'ono amaganiza kuti akuphimba mamita awiri ndi makumi awiri kwa amayi ndi mamita makumi atatu.
Mutha kutenga mtunda wocheperapo pamtunda uliwonse, kotero kusintha nambalayi kumalola kuti pedometer yanu ikhale yolondola kwambiri powerengera kutali.
Choyamba, werengani malangizo pa pedometer mwanzeru. Ambiri amapempha kutalika kwazitali, ngakhale angatchedwe kutalika kwake. Nazi momwe mungamvetsetse ndikuyesa izi.
Average Step Length
Kutalika kwa mtunda ndi mtunda wochokera ku chidendene cha chidutswa chimodzi kupita ku chidendene cha phazi lina pamtunda woyenda. Ili ndilo mtunda wopita patsogolo ndi mwendo umodzi. Ambiri omwe mumapezeka m'madera ambiri ndi mamita 0,67 a akazi ndi mamita 0.762 kwa amuna, koma zimadalira kwambiri msinkhu.
Fitbit imakulolani kuti musinthe kutalika kwa sitepe (yomwe amaitcha kutalika kwake) pogwiritsira ntchito Ntchito ya Kusintha pa Dashboard pa intaneti, kapena mu pulogalamu pansi pa Akaunti, Zida Zapamwamba.
Kutalika kwakumbuyo kwautali
Kutalika kwazitali kungatanthawuze chinthu chimodzimodzi ngati kutalika kwa mapazi, kapena kungatanthauze mtunda woyenda chidendene cha phazi limodzi mpaka nthawi yomweyo phazi lomwelo likugwa.
Mwa kuyankhula kwina, izi zikanakhala masitepe awiri kuyambira nthawi imeneyo phazi linanso lasintha kamodzi. Ngati mutayika pedometer yanu kutalika kwake ndikupeza kuti ikuwoneka patali, werengani malangizowo. Ikhoza kufuna kutalika kwake, zomwe ndi zochitika ziwiri. Komanso, pamlanduwu, ngati poyamba munaganiza kuti pedometer ikufunikira kutalika kwake koma mukuwoneka kuti mukupeza mtunda wautali, werenganinso momwe akufunira kutalika kwake.
Madzi Akumadzi Amayenda Njira Yoyesera Kutalika Kwambiri
Rob Sweetgall ya Creative Walking, Inc. ikugwiritsira ntchito njira iyi ya kutalika kwa sitepe kuti muike pedometer yanu. Pangani madzi pamphepete mwa msewu kapena msewu kumene mungathe kuyenda mofulumira wanu musanafike. Yambani kuyenda mofulumira ndi kuyenda mumadzi. Pitirizani kuyenda mwachibadwa kwa masitepe ena 10.
Tsopano yang'anani mtunda wa chidendene cha kumanzere kwanu kumanzere kwa chidendene chazendo lanu lamanja pamapazi angapo onyowa ndi kuwerengera iwo. Ngati pedometer yanu yayikidwa pamapazi, gawani masentimita 12 kuti muyende. Khwerero kutalika mu mainchesi wogawanika ndi masentimita 12 = Khwerero kutalika mu mapazi.
Kuyesedwa Mtunda Kuyenda Kwambiri
Pezani mtunda wotchuka womwe uli mamita 20 kapena mamita 50. Kenaka pitani mofulumira mu kuyenda kwanu mwachibadwa ndikuwerengereni kuchuluka kwa masitepe omwe amatenga kuti muyende mtunda umenewo. Gawani chiwerengero cha mapazi ndi chiwerengero cha masitepe. Mapazi ogawanika ndi masitepe = Gawo lalitali m'miyendo.
Yoyesedwa Kuchokera Kutalika Kwambiri
Ngati mumagwiritsa ntchito chiwerengero chanu choyendayenda pamtunda wotalikira, muyenera kupereka miyeso yeniyeni yowonjezera kwambiri kuposa njira yochepa yoyenda. Nazi mfundo ziwiri.
Gwiritsani ntchito masewera a mpira, omwe ndi mamita 300 kuchokera pa mzere wolowera ku mzere wa zolinga.
Pezani masitepe anu. Gawani 300 ndi chiwerengero cha masitepe.
Gwiritsani ntchito ndondomeko ya malamulo ku sukulu yakusekondale. Izi ndizovuta chifukwa zina ndi 1/4 mai = 440 madi = mapazi 1,320 pamene zina ndi mamita 400 = 1,308 mapazi, kotero mungafunse mphunzitsi. Yendani mumsewu wamkati wokha. Pezani masitepe anu. Gawani mwina 1,320 kapena 1,308 mwa chiwerengero cha masitepe.
Yang'anani Pansi Panu ndi Mapu Mapu Apps
Gwiritsani ntchito mapulogalamu apakompyuta kuti mutenge ndi kuyesa njira yanu yoyendamo. Kenaka fufuzani izi motsutsana ndi kuwerenga kwanu kwa pedometer. Mungagwiritsenso ntchito mapulogalamu oyendetsera GPS pa foni yanu, koma izi nthawi zambiri zimachoka ndi 10 peresenti kutalika poyerekeza ndi mitundu ina ya mayeso.
Njira khumi
Lembani chidendene cha phazi lanu lamanja ndikuyenda mapazi 10, ndikuwonetseratu komwe chidendene chimakhala pansi pazigawo zanu khumi. Sakani mtunda. Gawani mtunda umenewo ndi 10. Njira iyi ikhoza kukhala yoyenerera chifukwa mumayamba ndikumaliza paimfa, yomwe siyi yachizolowezi chanu.
Kuwerengera ndi Kutalika
Izi ndizoyesa zovuta, koma zothandiza kuyang'ana zotsatira zanu ndi njira zina. Ndi njira yomwe imagwiritsidwa ntchito poyendetsa masewera ambiri a pedometers ndi oyendetsa ntchito:
Akazi: Kutalika kwanu x .413 kukufanana ndi kutalika kwake
Amuna: Msinkhu wanu x .415 ndi wofanana nawo
Kutalika | Kutha kwa Akazi - mainchesi | Stride ya Amuna - mainchesi |
5 ft. 0 mkati. | 25 | 25 |
5 ft. 1 mkati. | 25 | 25 |
5 ft. 2 mkati | 26 | 26 |
5 ft. 3 mkati. | 26 | 26 |
5 ft. 5 mkati. | 26 | 27 |
5 ft. 5 mkati | 27 | 27 |
5 ft. 6 mkati. | 27 | 27 |
5 ft. 7 mkati. | 28 | 28 |
5 ft. 8 mkati | 28 | 28 |
5 ft. 9 mkati. | 28 | 29 |
5 ft. 10 mkati. | 29 | 29 |
5 ft. 11 mkati | 29 | 29 |
6 ft. 0 mkati. | 30 | 30 |
6 ft. 1 mkati. | 30 | 30 |
6 ft. 2 mkati | 31 | 31 |
6 ft. 3 mkati. | 31 | 31 |
6 ft. 4 mkati. | 31 | 32 |
6 ft. 5 mkati | 32 | 32 |
Kuwerengera Gawo Lolondola kwa Fitbit Fitness Bands
Ngati gulu lanu labwino la Fitbit likuwoneka kuti likuwerengera masitepe ambiri, gwiritsani ntchito pulogalamu kapena Dashboard kuti musinthe malowa kuti "Dzanja Lalikulu." Izi zidzachepetsanso kutengeka kwa kayendetsedwe ka manja. Ngati zikuwoneka kuti ndizochepa, sungani malingaliro anu kuti "Osakhala Wamkulu Kwambiri."
Kutsimikizika Kwapafupi kwa Zipangizo
Mukhoza kusintha kutalika kwa msinkhu wanu (umene ulidi kutalika kwake) kupyolera mu ntchito ya Kusintha pa Dashboard pa intaneti. Mu pulogalamuyi, ikhoza kukhazikitsidwa mu Akaunti, Zida Zapamwamba, menyu yazitali. Mukhoza kuyendetsa komanso kuyendetsa kutalika, chifukwa nthawi zambiri amasiyana. Ngati kulingalira kwa mtunda kukuwoneka kosavuta, gwiritsani ntchito ntchitoyi kuti ikhale yoyenera molondola.
Mauthenga a Pedometer Malemba
- Fitbit : Thandizo ndi zolemba za Fitbit Flex, Flex 2, Charge, Charge 2, Charge HR, Alta, Blaze, Zip, One, ndi Aria Scale.
- Sportline: Dinani pa "Phunzirani zambiri" chiyanjano chanu ndipo pali chithunzi chotsatira bukulo. Zitsanzo zakale zimagawidwa ngati "Legacy Products."
- Yamax Digiwalker: Mafano SW-201, SW-651, ndi SW-701
- Omron: Mabuku a Omron Pedometer
> Zotsatira:
> Barreira TV, Rowe DA, Kang M. "Njira Zoyenda ndi Kuthamanga M'madera Aakulu Achikulire," International Journal of Exercise Science. Vol. 3 (2010) Ndizo. 1.
> Hatano Y. "Kugwiritsira ntchito pedometer pofuna kulimbikitsa kuyenda tsiku ndi tsiku." Int. Council Health Phys. Phunzitsani. Pewani. 29: 4-8, 1993.
> Hoeger WK, Bond L, Ransdell L, Shimon JM, Merugu S. "Imodzi Yomwe Imayenda Imayenda pa Kuyenda ndi Kuthamanga" ACSM's Health & Fitness Journal, January / February 2008, Vol. 12, No. 1.