Kulemera kwalemera kwapita kwapamwamba muzaka za mafoni a m'manja ndi mapiritsi. Zaka makumi atatu zapitazo tinagwiritsa ntchito cholembera ndi pepala kuti tiwerenge zakudya, koma tsopano tili ndi mapulogalamu ophweka ogwiritsira ntchito kudula kulemera. Ndiye kodi zovuta zamakono zili ndi vuto lililonse?
Malingana ndi kafukufuku waposachedwapa, akhoza. Dr. Cheryl Shigaki, pulofesa wothandizira pa yunivesite ya Missouri School of Health Professions anachita kafukufuku ndipo adapeza luntha lothandiza ponena za ubwino ndi zosokoneza za kugwiritsa ntchito mapulogalamu odyera kulemera.
Ubwino
Mapulogalamu odyera aulere ndi mawebusaiti ocheperachepera monga MyFitnessPal.com amapereka maubwino osiyanasiyana othandizira.
Kuwongolera bwino kalori. Mapulogalamu ambiri amapereka zizindikiro zosanthula zomwe zimakulolani kuyika zosankha za tsiku ndi tsiku pa kompyuta yanu, piritsi kapena ma smartphone. Mu kafukufuku wa Shigaki, anthu ambiri omwe adawona kuti adasankha mapulogalamu omwe amapereka chidziwitso cha zakudya zina mwachitsulo m'malo molemba mndandanda wa zinthu zowonjezera. Chida china chothandizira chomwe chinatchulidwa ndi ophunzira chinali barcode scanner. Chida cha smartphone ichi chimalola dieters kuti iwonetse barcode ya chakudya chirichonse kuti mudziwe mwamsanga chakudya. Ndi zipangizo izi, ndi zosavuta kuti dieters asunge chochita pa kudya kwawo kwa tsiku ndi tsiku.
Kusankha kwa chakudya chosavuta. Sizingatheke kuti muyese kufufuza zakudya zamakono komanso zam'mbuyo, koma mungagwiritsenso ntchito zipangizo zamakono kuti mukonzekere zamtsogolo. Zosankha zabwino ndizosavuta kupanga ngati mukudziwa ndondomeko ya kalori ya chakudya chomwe chilipo.
Mwachitsanzo, ngati mukuyesetsa kusankha pakati pa mbale yaying'ono ya sopo kapena sandwich yaikulu ya chakudya chamasana, mumakhala ndi chisankho chokoma ngati chakudya chili patsogolo panu. Mutha kukonzekera sabata lathunthu la chakudya kapena kupanga mapulani a tsiku ndi tsiku ndi mapulogalamu.
Kulimbikitsa maganizo owonetsera. Kaya muli ndi chakudya chotani, mphamvu zanu ziyenera kuwonetsa kuchepa kwa nthawi ngati mukufuna kulemera.
Ndizothandiza kwa dieters ambiri ngati angathe kuona zowonetserako zazomwezo. Mwachitsanzo, ngati muwona kuti kugwira ntchito mwakhama pa masewera olimbitsa thupi komanso ku khitchini kwakuthandizani kupeza mphamvu yowonongeka ya sabata, mutha kukakamizidwa kuti mupitirizebe kukonzekera ndondomekoyi ngakhale mutakhala osasangalala. Inde, kungodziwa manambala omwe ali pamutu mwanu kungakhale kolimbikitsanso, koma ambirife timachita bwino pa tchati kapena maonekedwe ena.
Pansi
Ngakhale zili zovuta zomwe zimaperekedwa ndi mafilimu mapulogalamu ndi ma webusaiti, Dr. Shigaki adapezanso mwayi wotengera drawback. Zipangizo zamakono sizinapereke chithandizo chaumwini kapena kuyankhulana maso ndi maso omwe anthu ambiri amati ndi ofunika pamene akuchepera.
Shigaki anauza Bungwe la News News kuti, "Anthu omwe akukhala nawo paokha amakhala othandizidwa kwambiri kuti apange maubwenzi atsopano, omwe amagwiritsa ntchito pa Intaneti pogwiritsa ntchito zofuna zawo." Mwachidule, anthu amakonda kugwirizana kwenikweni pankhani zokhudzana ndi zakudya. Pa chifukwachi, amalimbikitsa kuti dieters iphatikizepo maluso a teknoloji ndi "chithandizo chaumwini mwachinsinsi kuti matekinoloje a zamaganizo sangasinthe."
Momwe Mungagwiritsire Ntchito App Diet Kuti Mutha Kulemera
Ngati mwakonzeka kuyamba chakudya, koperani pulogalamu.
The calorie kutsatira ndi zosavuta mphamvu kulingalira zipangizo kulemera thupi kwambiri. Ndipo mutha kukhala ndi mwayi wosankha bwino ngati mutakhala ndi nthawi yambiri yochezera deta. Mapulogalamu otchulidwa mu phunziro la Dr. Shigaki ndi awa:
- MyFitnessPal
- Pewani Icho
- Masewera a Masewera
- Kutuluka
- Fit Bit
- Daily Tracker
- Runtastic Pro
- Fukutsani Anthu
- SELF Nutrition Data
Koma musalole chakudya chanu kukonzekera kutha ndi download. Kambiranani ndi abwenzi kuntchito, ku tchalitchi, m'dera lanu kapena mu banja lanu omwe mumagawana zolinga zaumoyo wanu. Konzekerani nthawi zochitira misonkhano, kusinthana maphikidwe kapena kungolankhula za kuchepa kwa zakudya kuti mupeze zakudya zothandizira kuti mupeze bwino .
Thandizo loyang'ana pamaso lidzakuthandizani kuti mukhale olimbikitsana, mukhale ndi udindo komanso mukhalebe ndichitsulo pamene zovuta zowonjezereka zimayikidwa.
Zotsatira:
Shigaki CL1, Koopman RJ, Kabel A, Canfield S. "Kulemera kwabwino: momwe zipangizo zamakono zimagwiritsidwira ntchito kutaya." Telemedicine Journal ndi E-Health February 2014.