Yesani Zomwe Muyenera Kuzipewa Kuti Mukhale Otetezeka
Pakati pa okonda Pilato, makalasi a Reformer amakwiya kwambiri. Monga momwe chidziwitso cha gulu lirilonse chilili, pali malamulo omwe ayenera kuwonetseredwa kuti atsimikizire ntchito yopambana komanso yopambana. Kwa kalasi yotsitsimutsa, zenizeni ndi zosayenera sizidzangowonjezera zotsatira zanu zokha.
Musati Muzivala Cholakwika Cholakwika
Pilates ndi yogwirizanitsa ntchito yomwe imagwiritsidwa ntchito pazinthu zamtengo wapatali zojambula ndi malo osiyanasiyana.
Izi zikutanthauza zinthu zochepa pa zovala.
Zokongoletsera pa zovala zanu monga mabatani, zikopa, zippers, ndi zina zowonjezera zitsulo zingakhale zovuta kwambiri kwa inu pamene muli kumbuyo kwanu, m'mimba mwanu, ndi pamene mukugudubuza msana wanu. Choipa kwambiri n'chakuti, akhoza kuwononga zidazo, zomwe zimawonongeka kwambiri. Sungani zovala zanu kuti zikhale zosavuta komanso zosavuta ngakhale kuti zing'onozing'ono zapachi zip pullover zili zotani.
Muyeneranso kudziwa kuti zovala zanu n'zoyenera. Nsapato zikhoza kukhala bwino koma osati ngati ziri zotayirira kwambiri kuti zigwe miyendo yanu pamene inu muli pa maudindo apamwamba. Zovala zosayenera nthawi zambiri sizigwira ntchito ku Pilates. Iwo amavumbulutsa kwambiri ndipo amangotenga njira. Ngati mphunzitsi wanu akuwoneka akukupewa, mwina mukuwonekera kwambiri.
Musati Muzitha Kusokoneza
Maganizo ndi mfundo yofunika kwambiri pa Pilates . Ngakhale Joseph Pilates mwiniwakeyo adatchula njira yake ya thupi ndi maganizo.
Pamene mukuyesera kuti muzitsuka pa Reformer ndikupuma mpweya wanu, ndiye chinthu chomaliza chomwe muyenera kuchita.
Ma Reformer ali ndi ziwalo zosunthira, mawilo, mapande, mipiringidzo, ndi magalimoto, zonse zomwe zingakhale zoopsa kwa thupi likuyenda. Kuonjezerapo, kugawa malo pamene wophunzitsa wanu akupereka ndondomeko yowonjezera, chitetezo, ndi kupha zidzakuika pangozi yowonongeka.
Musagwiritse Ntchito Zopweteka
Galimoto yosunthira pa Reformer imaphatikizidwa pa chimango ndi mndandanda wa zitsime zolimba zowonongeka pansi pa galimotoyo. Izi zimapangitsa kumbuyo ndi kutsogolo ndi kumatsutsa komwe mumamva mukakankhira kunja.
Nthawi zambiri aphunzitsi amayesa kupambana kwa wophunzira mwa kulamulira komwe amakhala nako pa galimotoyo. Pita kutali kwambiri ndi mphamvu yochuluka kwambiri ndipo mwinamwake mungawuluke ndi kudzipweteka nokha. Koma musalole kuti minofu yanu yonse ikhale yochepetseka ndikuponyera pakhomo, ndipo muphwanya thupi lanu ndi zipangizo zanu. Mphunzitsi wanu akamakuuzani kuti "musamange ngolo," amatanthawuza.
Musayang'ane foni yanu
Kumbukirani "malamulo osayendera"? Izi ndi zofanana. Kuyang'ana foni yanu kumapangitsa chidwi chanu, kusokoneza kutuluka kwa kalasi, ndipo kumapangitsa wophunzitsa wanu kutaya maganizo awo. Sungani foni yanu mu loki yanu kapena thumba lanu ndipo muzimvetsera mwatcheru ku kalasi. Ngati muli ndi chidziwitso chofunika kuti muyang'ane, mchenjezani aphunzitsi anu, kenaka dzipatseni nthawi yoti mutuluke ndikuyang'ana foni yanu.
Musasunthire Mwamsanga
Pilates ndidalira pa nthawi. Zochita zolimbitsa thupi zili ndi chidziwitso chodziwika bwino chomwe chingakhale chofulumira kapena chofulumira kuposa chiyambi. Zindikirani kwa aphunzitsi anu kuti azichita masewera olimbitsa thupi.
Zingakhale pang'onopang'ono kuposa momwe munaganizira.
Kuthamanga kudutsa ndi njira yowopsa. Choyipa kwambiri, kuthamanga kupyolera mukukonzekera ndi kusintha ndiko komwe ambiri amavutitsidwa. Kugwedezeka mofulumira kapena kupotoza kuti mufike kumbuyo kwanu mutasintha kuchoka pamtundu wina kupita ku chimzake kungakhale kuvulaza. Sungani bwino ndi mosamala.
Musati Mukuganiza Kuti Mukudziwa Bwino
Aphunzitsi amayesetsa kusintha zinthu zawo kwa ophunzira omwe ali m'chipindamo. Wophunzira aliyense amakhudza zomwe zili mu kalasi iliyonse. Zotsatira, tempos, kusinthidwa ndi zina zimaphunzitsidwa mosamala komanso ndi diso ku zofunikira za gulu.
Ngakhale kuti zingakhale zovuta kuti muzitha kukonda zomwe mumakonda, mungachite bwino kutsatira ndondomeko zomwe mumatsatira ndikutsatira zomwe mukulembazo.
Musapange Phokoso Loipa
Enafe timalumbirira kwambiri ndipo enafe timapanga phokoso tikamachita masewera olimbitsa thupi. Kuti mupitirize kuyang'ana, yesetsani kulimbikitsa kulira kulikonse, kupuma, kapena kupuma kwapadera. Sikuti amangosokoneza gulu koma mkokomo wanu ukhoza kusokoneza mfundo yofunikira kuchokera kwa aphunzitsi anu. Sungani kupanga phokoso lanu ndipo mutha kumvetsera mwatcheru kwambiri.
Kuphatikizidwa pamodzi, malamulowa ayenera kuthandizira maphunziro anu a Pilates. Musaiwale kuti Pilato imagwiritsanso ntchito pa maphunziro amodzi-umodzi, choncho ngati gulu la gulu silili chikho cha tiyi, muli ndi zina zomwe mungachite .