Maphunziro a amayi ndi ana a yoga ali otchuka ndi makanda obadwa kumene. Maphunzirowa nthawi zambiri amayenera kukonzekera ana omwe ali ndi zaka zisanu ndi chimodzi kuti ayambe kukwawa. Ngati palibe zovuta zambiri, dokotala wanu angakupatseni okonzekera masabata asanu ndi atatu mpaka asanu ndi atatu mutabereka ndipo mudzakonzeka kupereka chithandizo cha yoga .
Zimene Tiyenera Kubweretsa
- Chovala cholandila kapena bulangete kakang'ono kuti mwana wanu agone.
- Chikwama chanu chokwanira, chodzaza ndi zovala, nsapato, chakudya chopatsa ana.
- Ngati mwana wanu akukalamba chakudya chotafuna, zakudya zochepa zokha (ngati Cheerios) ndi kapu yamadzi osakanikira akhoza kutenga nawo pang'ono. Pewani zinthu zovuta kuyeretsa ngati ziwonongeke, monga maapuloauce ndi madzi.
- Chidole chokonda kapena awiri. Kwa makanda omwe sali mafoni, chidole choyendayenda chimene mungathe kuzungulira patsogolo pawo ndi chabwino.
- Zina zilizonse zomwe zimapangitsa mwana wanu kukhala wosangalala!
Zimene muyenera kuyembekezera
M'mayi ambiri a amayi ndi ana a yoga, amayi amaika bulangeti ya yoga, kawirikawiri amakhala ndi bulangeti pakhomo pokhapokha akalavulira kapena kutayika, pamwamba pa yoga yawo. Mudziko lokongola, mwanayo amagona pabulangete mokondwera chifukwa cha kalasiyo. Izi sizichitika kawirikawiri.
Chinthu chabwino chokhudza amayi ndi ana omwe ali ndi ana ndi kuti ndinu omasuka kuti mutenge mwana wanu ndi kumudyetsa, kumugwedeza, kumusintha, kapena kumuyendayenda mozungulira ngati akulira.
Aphunzitsi omwe amatsatira nthawi zambiri amatha kukugwiritsani ntchito kuti mukhale ndi yoga yochepa. Musamve kufunika kochita nthawi zonse mwana akatha. Palibe yemwe akuyembekeza kuti izi zikhale zotonthola komanso zosinkhasinkha monga kalasi ya yoga yamba.
Kodi Mwana Wanga Adzafanana ndi Kalasi Yoga?
Izi zimadalira kwambiri umunthu wa mwanayo.
Ena amakondwera ndi zochitika zatsopano ndikulimbikitsana ndi chikhalidwe cha m'kalasi ndipo ali okondwa kuyang'ana pozungulira ndikuzilowetsa. Ena amachotsedwa ndi zomwezo ndipo amalira kwambiri poyamba. Pakutha pake amatha kuzizoloŵera, choncho musataye mtima ngati kalasi yoyamba ikuyenda bwino. Ana ochepa amatha kudandaula kupyolera mu chinthu chonse (o tsiku losangalala!).
Kodi ndi chiyani kwa ine?
Tikuyembekeza pang'ono zochita masewera olimbitsa thupi. Maphunziro ena ndi ofewa komanso / kapena amayesetsa kusewera masewera ndi makanda (monga kuimba Magalimoto pa Bus pamene akuyendetsa miyendo yawo). Maphunziro a ma studio odzipereka a yoga amakonda kupereka masewera olimbitsa thupi komanso osasewera. Nthawi zambiri pamakhala zovuta pazochitika zomwe zimathandiza amayi atsopano kuthetsa vuto la unamwino ndikuyamba kubwezeretsanso mphamvu za m'mimba. Gulu loyenera kuchokera pa momwe mayi amakuwonerani limakulolani kuchita zoga zambiri ngati mwana wanu sakwiya. Chifukwa, tiyeni tikumane nazo, mwana wanu si amene akusowa nthawi ndi malo kuchita yoga. Ndiwe.
Muyeneranso kuchoka panyumba kupita ku malo osakhala ovuta kwambiri kumene mungakumane ndi amayi ena atsopano. Phindu loyankhulana ndi dera lino sayenera kuchepetsedwa.