Chisoni chodziwika pakati pa othamanga ndi ululu pamwamba pa phazi, pomwe pansi pa nsapato zanu. Nthaŵi zambiri, kupweteka pamwamba pa phazi ndiko chifukwa cha kutupa kwa thambo la extensor, lomwe limayendetsa pamwamba pa phazi lanu ndikukupatsani mphamvu yowongoka zala. Kutupa kwa mavitoni amenewa kumatchedwa foot extensor tendonitis.
Zizindikiro
Ngati mukuchita ndi extensor tendonitis, mudzamva ululu pamwamba pa phazi lanu pamene mukuyenda.
Mutha kuona kutupa pamwamba pa phazi lanu ndikuwona chifuwa chachikulu kwinakwake pamtunda.
Kuyesedwa kosavuta kudziwa ngati ululu pamwamba pa phazi lanu ndi chifukwa cha extensor tendonitis ndi kusintha kwa phazi lanu pansi ndikukankhira kumapazi anu. (Zimapindulitsa kwambiri ngati muli ndi wina yemwe akutsutsani m'manja mwanu, m'malo mochita nokha.) Kenaka, yesetsani kukoka zala zanu kuti musamatsutse. Ngati mukumva ululu pamwamba pa phazi lanu kapena pamtunda wotchedwa extensor tendon pamene mukuchita zimenezo, ndiye kuti mukutheka kuti mukuchita ndi extensor tendonitis.
Zimayambitsa
Zina mwazofala zomwe zingayambitse kutulutsa tendonitis ndi minofu yolimba kwambiri ya ng'ombe , kuponderezana , ndi kugwa kwa phazi lanu.
Matenda othamanga angathenso chifukwa chokweza nsapato zanu kwambiri kapena kuvala nsapato zochepa kapena zosayenera. Onetsetsani nsapato zanu kuti muwone ngati akulenga choponderezeka pamwamba pa phazi lanu.
Kwa othamanga ena, nsapato zomwe sizingatheke ndizovuta, kotero onetsetsani kuti mukuvala nsapato zabwino zomwe zimayenda bwino pamene simukutha.
Chifukwa china chotheka chingakhale kusintha kwa zizoloŵezi zanu kapena maphunziro. Kuchita mapiri ambiri, makamaka pamtunda, kungapangitse kupanikizika kwa mapazi anu pantensor komanso kutsogolera.
Chithandizo
Kwa mild extensor tendonitis, mankhwala othandiza kwambiri akuthandizira mwana wanu wamphongo ndi kuchepetsa kutentha ndi ayezi kapena anti-inflammatories (Lankhulani ndi wothandizira zaumoyo wanu kuti muwone ngati muyenera kupewa anti-inflammatories.) Kuwonjezera pa kutambasula ana anu a ng'ombe, mukhoza yesetsani kudzipaka modzigwiritsa ntchito pogwiritsa ntchito pulojekiti yamtundu kapena masituni ena. Kamodzi kotchedwa extensor tendon sichidzatenthedwa, mudzatha kuthamanga mopanda ululu.
Mukhozanso kuyesa kusintha kachitidwe ka nsapato yanu ndikumasula mazira anu pang'ono. Kuti muthetse kupanikizika pamwamba pa phazi lanu, yesetsani kumanga nsapato zanu pamtundu wa nsapato pamakwerero, osati mumtambo wodutsa.
Muzochitika zina zovuta kwambiri, katswiri wamatenda angayamikire maopangidwe opangidwa ndi mwambo kapena mankhwala ena, makamaka ngati mukugwirana ndi mabwinja akugwa.
Nthawi zambiri zimakhala zotetezeka kupyola phazi yotchedwa extensor tendonitis ngati ululu ndi wofatsa ndipo sukusokoneza ubwino wanu. Ngati mukupeza kuti muthamanga kwambiri, ngakhale mutasintha nsapato yanu, tengani masiku angapo kuti musayambe kuyesayesa. Mofanana ndi kuvulala kwakukulu kochepa kwambiri, kutuluka kwa thambo kumatuluka patapita masiku angapo apumula, makamaka ngati mukumva msanga.
Kodi Ndingatani Ngati Zilibe Zovuta Kwambiri?
Ngati kupweteka kwanu sikuchoka mutayesa mankhwalawa, mukhoza kukhala ndi vuto linalake. Zinthu zina zomwe zimakhala ndi zizindikiro zofanana ndi izi zimaphatikizapo metatarsal stress fractures, atypical gout, ndi nyamakazi yowonongeka. Funsani katswiri wanu wamankhwala kapena katswiri wina wa zaumoyo kuti mudziwe momwe mumadziwira bwinobwino ndi njira zotsatirazi.
Gwero: FootCareMD, American Orthopedic Foot & Ankle Society, http://www.aofas.org