Mankhwalawa amachititsa kuti mitundu yambiri ya thanzi ikhale yabwino. Amapezeka mwachibadwa kokonati mafuta ndi mafuta a kanjedza, mafuta a mitundu yosiyanasiyana amagulitsidwa monga zakudya zowonjezera zakudya.
Mafuta onse odyetsa ndi maamolekoni opangidwa ndi maatomu a mpweya omwe amamangidwa ndi unyolo. Mtundu waukulu wa mafuta mu zakudya za ku America, mndandanda wautali wa triglycerides uli wochokera 12 mpaka 18 ma carboni.
Mankhwala a triglycerides amtundu wapakati, kumbali inayo, amachokera ku carboni 6 mpaka 10 m'litali. Pakati pachitini chaching'ono cha triglycerides chimatchulidwa kuti chimapatsa thanzi zomwe zingapangitse thanzi labwino.
Chinthu chimodzi chapadera cha mtundu wa diarre triglycerides ndi chakuti amadziwika bwino ndipo amaperekedwa kwa chiwindi kuti agwiritsidwe ntchito mphamvu. Mitundu ina ya mafuta odyera ayenera kugwidwa m'matumbo ndipo apangidwe mafuta osiyana omwe angatengedwe m'magazi musanagwiritsire ntchito mphamvu.
Ntchito
Mu njira zochiritsira zosagwiritsidwa ntchito, mankhwala osakanikirana a triglycerides amanenedwa kuti athandizidwe ndi zifukwa zotsatirazi:
- Matenda a Alzheimer
- matenda a leliac
- cystic fibrosis
- mavuto a chimbudzi chifukwa chochotseratu mimba
- ndulu matenda
- matenda a chiwindi
Kuonjezera apo, katemera wa zowonongeka wa triglycerides ali ngati njira yachilengedwe yowonjezera masewera olimbitsa thupi ndi kulimbikitsa kuchepa kwa thupi.
Ubwino wa Zaumoyo
Pano pali chiwonetsero cha sayansi kumbuyo kwa zifukwa zachipatala zomwe zimapindula ndi zowonjezereka za triglycerides:
1) Kutaya Kwambiri
Kafukufuku angapo ang'onoang'ono amasonyeza kuti triglycerides yapakatikati ingathandize kuchepetsa kulemera kwa thupi. Mufukufuku wa 2003 wofalitsidwa mu Kufufuza Kwambiri Kwambiri , mwachitsanzo, 24 ali ndi thanzi labwino koma olemera kwambiri amadya zakudya zogwiritsidwa ntchito pakati pa triglycerides kapena medium chain triglycerides masiku 28. Zotsatira za phunziroli zasonyeza kuti zakudya zomwe zimakhala ndi mavitamini a triglycerides amatha kukhala ndi imfa yaikulu ya mafuta (mwina mwina chifukwa cha kuwonjezeka kwa mafuta).
Kuwonjezera pamenepo, kafukufuku wofukufuku wa 2002 wofalitsidwa m'magazini ya Journal of Nutrition anapeza kuti maulendo a mitundu yosiyanasiyana omwe amawathandiza kuti asakanikizidwe angathandize kuchepetsa kuika zakudya m'thupi monga chakudya m'malo mwa mafuta omwe ali ndi triglycerides. Polemba zogwirizana ndi zofufuza za zinyama ndi mayesero a zachipatala, olemba olembawo akuwona kuti triglycerides imawoneka kuti ikuwonjezera ndalama zowonjezera mphamvu (kutanthauza, kutentha kwa mafuta) komanso kulimbikitsanso kuti thupi likhale labwino.
Mankhwala a triglycerides amodzi ndi mankhwala amodzi omwe nthawi zina amalimbikitsidwa kuti awonongeke. Pezani pafupifupi 15 Zowonjezera Zowonjezera Zofooka Zowononga .
2) Zotsatira za masewera
Mu kafukufuku wafukufuku wa 2010 wofalitsidwa mu International Journal of Food Science and Nutrition, ofufuza adapeza umboni wosatsutsika wakuti triglycerides yowonjezereka ikuthandizira kupititsa patsogolo masewera olimbitsa thupi. Komabe, kufufuza kumeneku kunawonetsa kuti triglycerides yowonjezera kayendedwe kamene imathandizira kulimbikitsa kulemera kwa kuwonjezera mphamvu zowonjezera mphamvu ndi kuchepetsa kudya kwa zakudya.
Phunzirani za Zowonjezera Zowonjezera Zakudya Zowonjezera Kuchita Masewera a Masewera .
3) Pancreatitis
Mankhwalawa amathandiza kuchepetsa ululu umene anthu omwe ali ndi matenda opatsirana omwe amatha kudwala pambuyo pa kudya, malinga ndi kafukufuku wochepa omwe anafalitsidwa mu Pancreatology mu 2003.
Kafukufukuyu anaphatikiza odwala asanu ndi atatu omwe ali ndi matenda opatsirana, omwe aliyense amadya triglycerides katatu pa tsiku kwa milungu khumi. Mapeto a phunziroli, odwala asanu ndi atatu mwa asanu ndi atatuwo adawonetsa kusintha kwakukulu pa ululu wa chakudya.
Zowonjezera: Kuchotsa kupweteka kwa pancreatitis mwachibadwa?
Mipango
Ngakhale kuti triglycerides imakhala yotetezeka kwa anthu ambiri, ingayambitse zotsatira zina (monga kunyoza, kupsetsa m'mimba, gasi, kutsegula m'mimba, ndi kusanza).
Kuonjezera apo, kudya kwa nthawi zonse ma triglycerides angapangitse maketoni (mankhwala omwe amapangidwa pamene thupi limatentha mafuta kuti likhale ndi mphamvu).
Popeza kuwonjezeka kwa ketoni kungakhale kovulaza kwa anthu omwe ali ndi shuga, ndikofunikira kuti odwala matenda a shuga apeze uphungu wachipatala musanawonjezere kudya kwawo kwa triglycerides.
Kufuna kwa triglycerides wathanzi kungayambitsenso matenda aakulu omwe ali ndi matenda a chiwindi.
Zakudya sizinayesedwe kuti zikhale zotetezeka komanso chifukwa chakuti zakudya zowonjezera zakudya zimakhala zosavomerezeka, zomwe zilipo zingakhale zosiyana ndi zomwe zafotokozedwa palemba. Komanso kumbukirani kuti chitetezo cha mankhwala opatsirana mwa amayi apakati, amayi oyamwitsa, ana, ndi omwe ali ndi matenda kapena omwe akumwa mankhwala sanakhazikitsidwe. Mukhoza kupeza zowonjezera zowonjezera zogwiritsa ntchito mankhwala owonjezera.
Kumene Mungapeze
Zakudya zowonjezera zowonjezereka zowonjezereka zowonjezereka zingapezeke m'masitolo ambiri achilengedwe ndi m'masitolo odziwika bwino ndi zowonjezereka.
Kugwiritsa Ntchito Ito la Thanzi
Chifukwa cha kafukufuku wochepa, ndiposachedwa kwambiri kuti atsimikize kuti triglycerides yamtundu wambiri imachiza matenda alionse. Ngati mukuganiza kuti mugwiritse ntchito, lankhulani ndi dokotala kuti muone ngati zingakhale zoopsa komanso zopindulitsa. Kumbukirani kuti mankhwala ena osayenera sayenera kugwiritsidwa ntchito m'malo mwa chisamaliro choyenera. Kudzisamalira komanso kupewa kapena kuchepetsa kusamalidwa kosatha kungakhale ndi zotsatira zoopsa.
> Zotsatira:
> Clegg ME. "Triglycerides ya Zakale Zamkatimu Ndizopindulitsa Polimbikitsa Kutayitsa Kunenepa Ngakhale Kuti Sizothandiza Kuchita Zochita." Int J Zakudya Zakudya Zakudya. 2010 Nov; 61 (7): 653-79.
> Shea JC, Bishop MD, Parker EM, Gelrud A, Freedman SD. "Njira Yopangira Mafakitale Yophatikizapo Njira Zamakono Zambiri Zomwe Zimaphatikizapo Peptides ndi Hydrolyzed Peptides Zimachepetsa Kupweteka Kwambiri Kwambiri Kwambiri Kwambiri." Pancreatology. 2003; 3 (1): 36-40.
> St-Onge MP, Jones PJ. Zotsatira za Physiological Zamagulu Zolimbitsa Katemera: Zomwe Zingatheke Potsata Kuteteza Kwambiri. "J Nutriti. 2002 Mar; 132 (3): 329-32.
> St-Onge MP, Ross R, Parsons WD, Jones PJ. "Kupanga Chakudya Chakumapeto kwa Zowonjezera Kuwonjezera Ndalama Zowonjezera Ndalama ndi kuchepetsa Kukhalapo Kwambiri pa Amuna Oposa Overweight." Obes Res. 2003 Mar; 11 (3): 395-402.
> Ward Dean, MD ndi Jim English. "Zakale Zamkatimu Triglycerides (MCTs)." Kukambirana kwabwino.