Konzekerani ndi chakudya chopanda chowonongeka cha zakudya zanu
Mvula yamkuntho, zivomezi, ndi ziphuphu ndi zina mwa masoka achilengedwe omwe angakulekanitsani ndi magwero a chakudya, madzi, ndi mphamvu. Kukhala ndi chakudya ndi madzi ndibwino kwambiri. Zimakhalanso zothandiza pamene matenda akugwera banja lanu kapena pamene sikuvuta kuthamangira ku sitolo.
Ngati mutayang'ana mndandanda wa zakudya zam'derali, mudzawona zakudya zambiri zomwe zili ndi starch kapena zakudya zokhudzana ndi shuga monga tirigu ndi operekera.
Popeza zakudya zambiri zomwe mumadya kuti shuga lanu la magazi likhale lochepa ndi losawonongeka, izi zingakhale zovuta. Pokonzekera, ndithudi n'zotheka kudutsa zakudya zosayembekezereka popanda kukweza shuga.
Kodi Ndi Zotani Zambiri Zokusungira?
Akatswiri ankalimbikitsa kuti azikhala ndi masiku atatu, koma zowonjezera zowonjezereka tsopano zikuvomereza kuti muzikhala ndi chakudya chachangu kwa milungu iwiri. Izi zikutanthauza kuti muyenera kusunga zakudya zomwe mumakonda kudya monga gawo lanu la zakudya, ndikusinthasintha chakudya kuti pasakhale choipa kapena chitaya zakudya.
Cholinga Chachikulu Cha Zopangira Mphamvu
Gwiritsani ntchito chakudya ichi:
- Firiji: Idyani chakudya chowonongeka kwambiri m'firiji. Zakudya, mazira, mkaka, mayonesi, ndi zina zotero. Zakudya izi zisakhale zoposa 40 F kwa maola oposa awiri. Chosiyana ndi malamulo a "mkaka" ndi okalamba obiriwira monga cheddar, omwe amatha kukhala osachepera tsiku limodzi kapena awiri, ndipo nthawi zina nthawi yayitali, asanakhale oipa. Ngati muli ndi ozizira ndi ayezi, perekani zakudya zowonongeka kwa iwo. Zakudya zambiri mu firiji siziyenda mofulumira monga zakudya zowonongeka kwambiri. Zipatso zambiri ndi ndiwo zamasamba zidzakhala masiku angapo komanso ngakhale kwa sabata kapena kuposerapo, malingana ndi chinthucho ( maapulo , mwachitsanzo, otsiriza nthawi yaitali). Makondomu ambiri (jams, chosangalatsa, mpiru, ketchup, mafuta opangira saladi, etc.) amatha masabata.
- Freezer: Kodi chakudya mufiriji chidzakhala chotetezeka chotani chimadalira kutentha mu chipinda. Ulamuliro wa thupi ndi masiku awiri, koma ukhoza kuwona chakudya chikukhala motalika kwa nthawi yaitali, makamaka ngati muli nyengo yozizira. Chakudya chowonjezera mufiriji pamene mphamvu ikupita, idzapitirirabe. Pewani kutsegula mafiriji monga momwe zidzatulutsire mphepo yotentha ndikufulumizitsa thawing.
- Pantry: Chakudya chamakono panthawi yopanda mphamvu ndi chakudya cha pantry. Mukadya chakudya chomwe chidzawonongedwe m'firiji kapena firiji, mukhoza kuyamba kugwiritsa ntchito zakudya zamthala.
Mapuloteni ochokera ku Pantry
Kudya mapuloteni okwanira sikofunikira pa chakudya chochepa chokha, ndi malo omwe anganyalanyazedwe mwadzidzidzi. Ndikofunika kupeza chakudya chokwanira kuti muthane ndi nkhawa ndi thupi. Pano pali masalmo ena omwe ali ndi mapuloteni oti akhale nawo:
- Zakudya Zam'madzi Zam'chitini: Tuna, salimoni, ndi sardine ndizosankha zabwino za mapuloteni, komanso zimakhala ndi omega-3 fatty acids. Nkhanu, clams, ndi oyster ndizotheka.
- Zakudya Zam'chitini: Ham, Spam, nkhuku, ndi saladi ya ham imafalikira
- Zakudya Zouma (Jerky): Pamene ambiri awonjezera shuga, yang'anani zomwe sizili.
- Mtedza, Buluu wa Nkhuta, ndi Zolemba Zina Zambiri: Fufuzani mafuta a mandimu omwe alibe shuga wochuluka.
- Nyemba Zouma: Nyemba zimakhala zochepa kwambiri pamene mukuzitsuka ndikuphika nokha kusiyana ndi kudya nyemba zam'chitini, monga nyemba zosagonjetsedwa nyemba zimagwidwa pang'onopang'ono.
- Ma nyemba a nyemba zam'chitini: makamaka nyemba zakuda za soya
- Zakudya Zouma Zowuma: Kwa iwo omwe amalekerera soya, mankhwalawa akhoza kukhala owonjezera kuntchito yowonjezereka, pamene amakhala nthawi yayitali. Zitsanzo ndi TVP ndi Dixie Diner Nyama Replacement Products.
- Zakudya Zouma: Ngakhale kuti nthawi zambiri zimagwiritsidwa ntchito pa nthawi yambiri yosungiramo chakudya, nyama zouma ndizo mwayi wina. Makampani ogulitsa masitepe ndi makampani osungirako zakudya nthawi zambiri amabwera nazo.
- MREs ndi Zakudya Zina Zowonjezera Mafuta: MREs (Zakudya Zokonzeka Kudya) kawirikawiri zimakhala ndi zakudya zambiri, koma mukhoza kufufuza omwe alibe carb.
Zamasamba
Kudya ndiwo zamasamba zosiyanasiyana monga momwe zingathere ndikofunikira kuti munthu adye zakudya zabwino. Nazi masamba ena oyenera kuwonjezera kuwonjezera pazamasewero anu:
Zamasamba Zam'chitini
- Tomato
- Maluwa okongola
- Artichoke mitima
- Dzungu
- Matimati wa phwetekere
- Mitengo ina yamchere yotchedwa carb , monga nyemba zobiriwira ndi sipinachi
Zamasamba Zosakaniza
- Dill pickles
- Zamasamba zophikidwa ku Italy kapena tsabola wotentha
- Zakudya zabwino monga Mt. Olive Brand (palibe shuga wowonjezera)
Mitsuko
- Salsas
- Pasitala msuzi kapena tomato msuzi popanda dzuwa
- Kuwotchedwa tsabola wofiira (kutsuka ngati pali shuga mu zosakaniza)
- Tomato wouma mu mafuta (owonjezera owonetsera ambiri)
- Mitsuko ya pesto kapena masamba ena opangidwa ndi masamba ndi kufalikira
Zipatso
Zimandivuta kupeza zipatso zosapsa. Zakampu ndi zouma zipatso nthawi zambiri zimakhala ndi shuga zowonjezera kapena zowonjezera shuga, kuyamba ndi, ngakhale pali zosiyana. Werengani malemba mosamalitsa. Zipatso zouma zowonongeka ndizo zabwino kwambiri, kuchokera kumagwero monga "Tomato okha" kapena makampani osungirako zakudya. Mafuta a blueberries ndi zouma zowonjezereka zingakhale zochepa muzakudya kuposa zipatso zina zouma.
Mafuta
Mafuta ambiri amakhala osasunthika kwa chaka chimodzi ngati amasungidwa pamalo ozizira ndi owuma. Mafuta a azitona ndi mafuta a kokonati ndi mabasi abwino.
Madzi Odzidzimutsa
Madzi ndi ofunika kwambiri kuposa chakudya. Popanda madzi, mungafe masiku angapo. Muyenera kusowa makilogalamu atatu a madzi pa munthu pa tsiku. Ndi nzeru kusunga madzi masiku atatu nthawi zonse. Onani malangizo a FEMA ndi American Red Cross pa chakudya ndi madzi panthawi yosautsa .