Mukamaganizira "masamba ochepa kwambiri", dzungu sizingabwere m'maganizo, koma dzungu ndi imodzi mwa ndiwo zamasamba zomwe zimaloledwa pakamwa ka Atkins. Amakhala ndi mavitamini, minerals, fibre, ndi antioxidants ndipo amatha kugwira bwino ntchito iliyonse yamakono otsika kwambiri. Koma kudya nkhuku sikungokhala kupanga mapepala pa maholide.
Gawo la kapu wamatini ali ndi magalamu asanu ndi limodzi (6,5 gramu) omwe amakhala ndi makapu ndi ma 3.5 gramu.
Dzungu Ndi Chakudya Chamtengo Wapatali cha Carbu
Dzungu ndi imodzi mwa masamba omwe ali ngati chizindikiro chogwa - chimatipangitsa kulingalira za zokolola, za maholide, za chisanu, za usiku wotalika ndi nyengo yozizira yomwe ikubwera. Ndipo komabe, njira yokha yomwe imayambira pa tebulo ili mu pie yogula sitolo, kapena mwinamwake kuthekera kwa kudzaza pie komwe kumapita mu chitumbuwa chomwe tadzipanga tokha. Koma dzungu likhoza kukhala mochuluka kwambiri - ndipo popeza dzungu limakhala kwa miyezi isanu ndi umodzi kapena kwa zaka zambiri, zimatha kukhala kuwonjezera pa zakudya zathu pachaka.
Mavitamini Galore
Dzungu wadzaza zakudya zambiri. Mukhoza kudziwa ndi mtundu wake wowala kuti zidzakhala zabwino kwa inu. Sikuti nkhuku zodzaza ndi vitamini A ndi antioxidant carotenoids , makamaka alpha ndi beta-carotenes, zimachokera ku mavitamini C, K, ndi E, komanso amchere ambiri, kuphatikizapo magnesiamu, potassium, ndi chitsulo.
Mbewu zimapindulitsanso. Nkhumba za dzungu , zomwe zimatchedwanso pepitas, zimanyamula ndi mchere, zimaoneka ngati zili ndi anti-inflammatory effect, ndipo zimatha kuteteza kansalu ya prostate ndi matenda otupa mafupa.
Komiti ya kotala imakhala ndi magalamu asanu a carb ndi 1.5 magalamu a fiber.
Kusankhidwa
Pophika, mukufuna dzungu lomwe liri lolemerera kukula kwake. Zowonjezera zimayambira, ndi malo akuluakulu otseguka pakati. Kwa mbali zambiri, khalani kutali ndi maungu akulu mukamasankha dzungu kuti mudye - 2 mpaka 5 lbs ali pafupi.
Kusungirako
Maungu amatha kukhala nthawi yaitali pamalo ozizira (pafupifupi 50 mpaka 60). Ikani nyuzipepala pansi pa basi ngati, ngakhale. Katundu akadulidwa lotseguka, muyenera kuugwiritsa ntchito masiku angapo (kapena amawamasula) momwe angathere mwamsanga. Zophikidwa, ziri bwino mufiriji kwa masiku 4 mpaka 5.
Njira Zovuta Zophika Zophika
Kudzala mtundu wa dzungu: Kumbukirani, munayamba mwamvapo pano: Simukufunika kudula dzungu musanawombe. Ine sindikuwombera. Gwirani ndi mpeni kamodzi kapena kawiri kuti mutenge nthunzi, muyike chinthu chonse chophika pa pepala lophika, ndipo muikeni mu uvuni ku 350 F kwa ola limodzi kapena apo, mpaka mutha kukakamira mpeni mmenemo. (Nthawi ina ndimayenera kuchoka pakati pa izi, choncho ndinachotsa uvuni pambuyo pa mphindi 20, ndipo pamene ndinabwerera maola angapo pambuyo pake ndinaphika bwino.) Zowonongeka, kenaka mutenge mbewu ndi zinthu zamphongo ndi supuni, kapena kukoka izo ndi tongu. NTHAWI YONSE YAKHALA yosavuta kwambiri kuposa yomwe ili yaiwisi.
Ngati mukufuna zikopa za dzungu, muyenera kudula mmenemo yaiwisi (ngakhale ine ndikudabwa ngati "kukwasa" kumathandiza kuti khungu likhale losavuta kulowa). Kapena fufuzani sitolo kumene mungaguleko kale mu chunks. Kapena pemphani munthu wokolola kumsika wanu kuti muchite.
Kuwotcha Mbewu; Apatseni mapepala amapepala, kenako mafuta ndi mchere (ndi zina zomwe mukufuna) ndipo pang'onopang'ono muziwotchera mu uvuni wa 250 F mpaka amve bwino - pafupi mphindi 45 mpaka 60. Awalimbikitseni mphindi khumi ndi zisanu kapena zisanu.
Njira Zodyera Dzungu
Dzungu lingagwiritsidwe ntchito pa chophimba chirichonse cha sikwashi, ndipo imakhala ndi kukoma kozama komwe sizingatheke. Inde, ife tiyenera kukhala ndi chitumbuwa cha pumpkin, ndipo chitumbuwa changa cha katumba sichilephera konse kupeza mabala. Nazi ena maphikidwe otsika a carb ndi dzungu: