Njira Zofunikira Zopulumutsidwa ndi Zathanzi Pitani kuntchito
Kuyenda kuntchito ndi njira yabwino yokhala ndi thanzi labwino ndipo ikhoza kusunga ndalama pazinthu zoyendetsa. Mizinda ikuluikulu, monga ena ku China imamanganso zogwirira ntchito zapanyanja zogwirizana ndi mfundo imeneyi. Koma kutenga mphindi zingapo kuti mukonzekere patsogolo kungapangitse kuyenda kwanu kuntchito kukhala kotetezeka komanso kosavuta.
Kuonetsetsa kuti mukuyenda bwino ndi kosavuta kumafuna zambiri kuposa nsapato zabwino zoyendayenda.
Mosiyana ndi kuyenda mu nkhalango, uyenera kunyamula ntchito kumbuyo. Ndipo mosiyana ndi kuyendako mumatenga tsiku loyera, mudzakumana ndi mikhalidwe yosiyanasiyana ngati mukufuna kuyenda tsiku ndi tsiku.
Pomalizira, kuyenda sikungatheke masiku ena, kaya chifukwa cha nyengo kapena kufunikira kuyang'ana bwino kwa msonkhano wofunikira. Ngati mumayenda kuntchito, muyenera kukhala okonzekera dongosolo B.
Kodi mungakonzekere bwanji kupita kuntchito ndikupindula ndi masewera olimbitsa thupi awa?
1. Konzani Njira Yanu
Njira yabwino yopita kuntchito ingakhale yosiyana ndi zomwe mungasankhe kuyendetsa galimoto. Ndimakonda kugwiritsa ntchito misewu yowongoka kapena njira zobiriwira ngati momwe zingathere. Fufuzani njira yomwe ili pambali kapena misewu ikuluikulu kuti ikweze chitetezo ndi kusintha mpweya umene mumapuma. Fufuzani pa webusaiti yanu ya dera lamapaki kuti mudziwe malo obiriwira. Ndimakonda kupewa misewu yayikulu chifukwa cha phokoso ndi kuchedwa.
Mukhoza kugwiritsa ntchito njira yopita ku intaneti kapena pulogalamu kuti mupeze, kukoka, ndi kuyesa njira yoyendamo.
2. Lengezani Nthawi Yoyenda
Musachedwe kuntchito. Ndizotenga nthawi yaitali bwanji kuti mupite kuntchito? Pa ulendo wanu woyamba woyendayenda, konzani paulendo wa mphindi 20 pa mailosi kapena 12 minutes pa kilomita. Ngati muli ndi misewu yambiri yopita ndi zizindikiro zoyendayenda, mungafune kuonjezera kuti mphindi 25 pa mailo.
Muziyenda maulendo angapo oyambirira kuti muthe kudziwa momwe mukuyendera. Ngati simukuyenera kuneneratu kutalika kwa nthawi yomwe kuyenda kumatenga kale, izi zingawoneke zovuta. Zimakhala zosavuta ngati mutangotenga mphindi kuti mudziwe momwe mungayendere mofulumira .
3. Valani Mawotchi Oyenera ndi Makoswe
Ndikupangira kuvala nsapato za masewera kwa maulendo opitirira 10. Mwina mungafunikire kusintha nsapato zogwiritsira ntchito malo anu ogwira ntchito mukafika, kaya mwawasiya kuntchito kapena akunyamula nawo. Nsapato zothamanga zimathandizira mapazi anu moyenera kuyenda mtunda uliwonse, kuteteza kupweteka kwa mapazi ndi mavuto. Gwiritsani ntchito nsapato zabwino za masewera ku sitolo mumzinda mwanu zomwe zimapangitsa othamanga kwambiri. Adzatha kulimbikitsa nsapato yoyenera pamtunda wanu. Onani malingaliro athu posankha nsapato zabwino zoyenda . Ndipo musaiwale kuti masokosi amafunika . Masokiti amatha kutuluka thukuta ndikuthandizira kupewa kuthamanga kwa phazi.
4. Valani Zovala Zoyenera
Kodi mungayende kuti mugwire ntchito zogwira ntchito? Izi zidzadalira nyengo, kutalika kwa kuyenda kwanu, komanso ngati mumavala zovala zosayenera kapena suti. Zovala zanu zoyendayenda ziyenera kulola kuyenda moyenera . Nsapato kapena masiketi omwe amachititsa kuti miyendo yanu isayende ayenera kupewa.
Kwa maulendo opitirira 20, mungafune kuganizira kuvala zovala zoyenera komanso kusintha pamene mukufika kuntchito. Pang'ono ndi pang'ono, ndikulangiza amayi kuvala masewera a masewera ndi masewera othamanga omwe amachotsa thukuta ndi kusintha, ngati pakufunikira, atatha kuntchito. Onani zomwe muzivala , ndi zomwe simuyenera kuvala , mukuyenda.
5. Tetezani Mutu ndi Khungu Lanu
Matiza ndi lingaliro loyenera kuyenda ngati kuyenda kwanu kumatenga mphindi 10. Ambiri aife timayesetsa kupewa "tsitsi la tsitsi" posavala chipewa . Koma mumayenera kusunga mutu wanu m'nyengo yozizira komanso kutetezedwa ku dzuwa m'chilimwe. Yesetsani tsitsi linalake ngati mukuona kuti izi ndizovuta.
Monga munthu wa tsitsi lalitali, ndinkalumphira tsitsi langa kuti ndisakhale ndi mphepo komanso ndinkasokonezeka. Valani kuwala kwa dzuwa nyengo yonse kuti muteteze makwinya, khungu lakukalamba, ndi khansara ya khungu.
6. Kusenza Zochitika Zanu
Chikwama chanu chachikwama kapena thumba lapafupi sichikhoza kukhala chovuta kunyamula kwa mphindi zoposa 10. Kusintha ku thumba la chikwama kapena thumba kukuthandizani kuti mutenge katunduyo pitirizani kuyenda bwino . Izi zingathandize kuteteza kachilomboka kuti asayende bwino. Pewani kunyamula chilichonse m'manja mwanu, chomwe chingayambitse kupweteka kwa khosi, paphewa, mmphepete kapena mkono. Onetsetsani mapepala ndi katundu wolemera kwambiri. Mapepala asanu ndi awiri amodzimodzi. Pangani katundu wolemera mapaundi asanu kapena osachepera (kuphatikizapo kulemera kwa thumba) kuti muyende bwino chitonthozo. Ngakhale kunyamula chikwama kungayambitse vuto la khosi ndi kumbuyo. Onetsetsani njira zabwino ndi zolakwika zonyamula chikwama .
Khalani Okonzekera Mvula Yoipa
Ndimakonda kunyamula limodzi la pulasitiki yotsika mtengo yamapulasitiki pokhapokha ngati mvula isanachitike. Kuvala m'magawo kungakuthandizeni kukonzekera kutentha kapena kuyerekezera kosayembekezereka kapena kuwonjezera jekete, chovala cha microfleece, kapena windbreaker. Maambulera angagwire ntchito m'madera ena, koma ndikupeza kuti poncho ndi yankho labwino kwambiri kwa mphepo ndi mvula.
8. Kutupa Kumayambira-Kukuphukira Kuntchito
Ngakhale nyengo yoziziritsa, mumatha kugwira ntchito yanu paulendo wanu. Dzipatseni nokha maminiti owonjezera mutatha kufika kuti muzizizira ndi kuuma. Pezani malo abwino ochapira pazinthu izi. Ngati mutapeza kuti muli thukuta pa njira yopita kuntchito, sungani kuti muzivala malaya othamanga othamanga. Gwiritsani ntchito nsalu yachapa kapena mapepala ophimbidwa pamapepala kuti mupatse mpweya wanu wosamba. Sinthani malaya atsopano. Mungafune kusankha zovala zogwira ntchito zopanda makwinya kotero kuti mukhoza kuzibweretsa ndi inu. Masewera ena othamanga akuwonjezera zotsutsana ndi tizilombo toyambitsa matenda zomwe zimathandiza kupewa kutentha kwa thupi.
9. Bweretsani Thupi Lanu
Ngati maulendo anu atenga mphindi zoposa 20, konzekerani kapu ya madzi maminiti 20 mutanyamula ndi inu kapena kupeza madzi akasupe. Mukafika, khalani ndi madzi. Kwa kuyenda kwa mphindi 30 kapena kuposerapo, ndibwino kukhala ndi chotupitsa chaching'ono chomwe chimaphatikizapo mapuloteni ndi zakudya kuti thupi lanu likhale minofu ndi kubwezeretsa mphamvu. Chakumwa chomwe chimaphatikizapo mkaka wopanda mafuta kapena mkaka wa soy ndizo zabwino. Ngati mutakhala mukuyenda nthawi zonse, khalani odziwa bwino ndi ndondomeko zakumwa komanso malangizo othandizira .
10. Pulani B
Omwe amayendetsa galimoto angasangalale chifukwa chosakhala ndi galimoto yogwiritsira ntchito zochitika kapena zoopsa. Kodi ndi magalimoto otani omwe alipo pakati pa nyumba ndi ntchito? Phunzirani njira za basi ndi njanji ndipo mukhale ndi phindu. Kodi wina wa ogwira nawo ntchito angakupatseni kukwera ngati pakufunikira? Kodi abwenzi kapena abambo angakhale pafoni kuti akunyamule? Kukonzekera izi kutsogolo kudzakuthandizani kuchepetsa nkhawa ndikukupangani kukhala woyendayenda wodalirika kwambiri.
Khalani Otetezeka
Monga chitsimikiziro chomaliza, pali ngozi zoyendayenda kupyola mvula yamkudzidzidzi. Kuchokera kwa agalu okhwima kupita ku nkhanza zoopsa, kwa achilendo owopsa, phunzirani za zina mwazidzidzidzi zoopsa zomwe mungakumane nazo kuti mukhale ocheru ndi otheka.
Pansi pa Kuyenda Kugwira Ntchito
Kuyenda kuntchito ndi njira yabwino yowonjezerapo kayendedwe ka thupi lanu pamene mukusunga ndalama poyenda. Izi zikuti, kutenga nthawi yokonzekera patsogolo pa njira yanu, kuyenda zovala, kuthamanga, ndi kukonzanso mapulani kungachepetse nkhawa za zomwe mukuchita.
> Chitsime:
> Tsiku, K. Zomangamanga Zomangamanga Zochita Zathupi ku China: Kufotokozera. Malipoti Odziletsa Opanga . 2016. 3: 303-16.