Osasokonezedwe ndi malonjezano ofulumira mwamsanga kuti akuthandizeni kuchepa
Ndakhala ndikudabwa kwambiri ndi kusiyana kwa momwe anthu akuluakulu amachitira ndikuyendetsa mapaundi awo ndi madola awo. Tonsefe tikudziwa kuti ndondomeko zofulumira-zolemera ndizopangitsa kuti anthu azikhala olemera kwambiri, monga a Honeymooners . Ralph Cramden anali doopus wokondeka chifukwa adayimira chigonjetso cha chiyembekezo cha chidziwitso, sabata ndi sabata.
Pamene mkazi wake woleza mtima, Alice, akuyang'ana, ndipo mnzake wake woleza mtima, Ed Norton, adakokedwa, Ralph analembetsa mobwerezabwereza kuti adziwe zomwezo. N'zoona kuti sanali wolemera-ndipo nthawi zonse ankabwerera pagalimoto yake.
Achikulire oganiza bwino amawona izi zigawo monga momwe zidafunira: monga zokondweretsa. Koma anthu amodzimodzi omwe ali ozindikira akuluakulu, akakopeka ndi malonjezano olemala kapena obwera-wathanzi, amapita mumtundu wina wodabwitsa ndikuyamba kufika pa makadi awo a ngongole.
Zotsatira zake ndizozidziwika: Zili choncho, ndipo kwa nthawi yayitali, msika wogulitsira pafupifupi pafupifupi kulemera konse kwa lonjezo lotha kuganiza. Mwinanso monga momwe amadziwira amachititsa kuti anthu asamanyansidwe, kukhumudwa kumabweretsa kusakhulupirika.
Kuchepetsa Pothandizira Kusala kudya Kwambiri
Zina mwa zolembedwera zam'mbuyo muno ndizomwe zimapindulitsa kudya msangamsanga. Zokambirana za njira imeneyi zimapangitsa kuti anthu asamangodzinenera kuti ali ndi mitundu yambiri yofulumira.
Chidziwitso chodziwikiratu cha kusala kudya kwapakati pa nthawi yogonana sichikufuna kugonana, kotero zotsutsa zimachokera kumbali zina: Ndizoletsa kutaya thupi lanu, kapena kutsuka dongosolo lanu, kapena mafuta oyaka mmalo mwa zimagawenga kapena ... zilizonse.
Zilibe kanthu, chifukwa palibe chowonadi. Izi ndi zomwe kafukufuku waposachedwa wa kusambira kwapakati akuwonetsera.
Yoyamba, phunziro mu Science Translational Medicine , poyerekezera kudya mwamsanga kwa miyezi itatu ndi chakudya chozolowezi. Phunziroli lawonetsa zopindulitsa zokhudzana ndi kusala, koma ndi chifukwa kudya masiku ena osati masiku onse opangidwa ndi kulemera. Zonse zopindulitsa zapakhungu zimasonyeza kuti zimayambitsidwa ndi kulemera kwa thupi.
Ndipotu, phunzirolo linayambitsa funso m'malo moyankha funso limodzi: Kodi chimachitika n'chiyani anthu akalemera posala kudya nthawi ndi nthawi pochepetsa malire? Kodi pali phindu lapadera kwachangu mwamsanga?
Lowani phunziro lachiwiri, lofalitsidwa ku JAMA Internal Medicine . Mayeserowa anayerekezera kulemera kwa thupi ndi kuopsa koyambitsa matenda m'thupi mwa anthu akuluakulu oposa 100 omwe amatha kusala kudya, kusala kudya tsiku ndi tsiku, kapena gulu lolamulira. Njira ziwiri za kuchepetsa kalori zimatulutsa kulemera kwa thupi komanso zambiri zowonongeka zamagetsi zokhudzana ndi kusaloŵererapo-koma sizinali zosiyana pakati pa wina ndi mnzake. Mwa kuyankhula kwina, kupindula kwa kagayidwe kachakudya ndiko phindu la kulemera kwa thupi, zomwe zimachokera ku kuchepetsa kuchuluka kwa ndalama zomwe amadya nthawi iliyonse.
Zolonjezedwa zopanda pake
Kunalibe, komabe, kusiyana kwakukulu pakati pa kusala kudya ndi kulephera kwa kalori tsiku ndi tsiku: mlingo wochotsera.
Icho chinali chapamwamba kwambiri pa gulu la kusala, limene linataya 38 peresenti ya omwe poyamba anawapatsidwa, poyerekezera ndi 29 peresenti ndi 26 peresenti ya kulekanitsa kalori ndi magulu omwe sali othandizira, motero.
Sindikunena kuti kusala ndizolakwika. Kusala kudya kosatha kunali pafupifupi mbali ya chikhalidwe cha anthu, Stone Age, koma osati mwa kusankha; Makolo athu amadya popanda chochitika chilichonse chokonzekera kuti apeze ndi kupeza chakudya. Ndizomveka kuti ife timasinthidwa bwino kuti tithe kupirira njala yeniyeni.
Kusala kudya pamakhalidwe ambiri, makamaka, achipembedzo.
Pachifukwachi, zimatumikira-kapena cholinga chokonzekera, kukonzanso, kusinkhasinkha, ndi chakudya chauzimu. Zopindulitsa zonse kulemera kapena kuthupi thanzi zimangokhala zolakwika.
Zolinga za matsenga ofulumira, komabe, sagwirizana ndi sayansi ndipo zimangokhalira kukonda kwambiri phokoso lolemera la chikhalidwe cha anthu. Zimandiwoneka ngati zoopsa m'njira zingapo. Angakhale ndi mtima wofuna kulemera thupi m'njira zina kuti akhulupirire kuti iyi ndiyo njira yabwino kwambiri. Zingayambitse matenda osokoneza bongo mwa kulimbikitsa mabotolo pakatha nthawi. Zingathe kuvulaza mwachindunji kwa iwo amene akusowa chakudya chokhazikika ndi chozoloŵera, makamaka omwe amayamba kukhala ndi hypoglycemia, kapena kutenga insulini kuti athetse matenda a shuga. Ndipo amayamba kukhala osamvetsetseka kuti lingaliro labwino kwambiri la kulemera ndi thanzi limakhala lazinthu zomwe mungathe kugawana ndi banja lanu, mogwirizana ndi chizoloŵezi chanu ndi moyo wanu, ndikuchita nawo moyo wanu wonse.
Kusala kudya kwapakatiku kungathe kukwanitsa izi ndi zinazake. Kuti iyo imayimira vumbulutso kwa onse kapena amapereka njira ya matsenga ku kutayika kulemera ndi ayi.
Chinsinsi cha Kulemera Kwambiri Si Chinsinsi
Payekha, ndikuganiza kuti njira yabwino yowonetsera makilogalamu onse odyera pa nthawi ndi kudya zakudya zowonongeka mu kuphatikiza kwanzeru kulikonse. Chimodzi mwa machitidwe ambiri a zakudya zokwanira, zakudya zabwino ndi zakudya zomwe makamaka zomera zimatipatsa zimatipatsa ife zakudya zochepa. Zakudya zomwe zimawathandiza kwambiri kuti azikhala ndi thanzi labwino. Njira yoteroyo ndi yamoyo, osati kudya; za moyo, osati nthawi yayitali; komanso za banja lanu lonse, osati nokha. Kusala kudya kosasunthika sikulephereka ku njira zoterezi, koma ndithudi sikofunikira.
Kusala kudya kumatulutsa masewera olimbitsa thupi. Ngati mukumva zotsutsana, chokani kuchoka ku khadi lanu la ngongole ndipo palibe amene adzavulazidwa! Ngati kutaya thupi ndi kupeza thanzi kuli ndi chidwi, ndithudi mukhoza kufika pano kuchokera njira yodalirika yoyesera komanso yowona yakudya zakudya zabwino ndikukhala okhudzidwa-ngakhale zamatsenga, kapena basi ya Ralph.