Facebook, ndikukhulupirira kapena ayi, ndi zothandiza kwambiri kuposa kuyankhulana ndi anzanu akale ochokera kusukulu ya sekondale. Ndipotu, ndi oposa oposa 1 biliyoni ogwiritsira ntchito mwezi uliwonse, Facebook imapereka njira imodzi yabwino yopezera malangizo othandizira ndi kuthandizira kuchokera kuzinthu zamagetsi zomwe zili padziko lonse lapansi.
Nsomba zokhazokha? Ngati mabwenzi anu apamtima a Facebook sali mdima wonyezimira komanso mtundu wa masewera olimbitsa thupi, zingakhale zovuta kudziŵa amene angatembenukire kapena amene ali ndi malangizo othandiza pa nkhani zaumoyo. Apa ndi pamene Facebook Magulu amabwera. Magulu awa ali ofanana ndi maofesi a pa sukulu akale, komwe (pafupifupi) aliyense angathe kutenga nawo mbali, kufunsa mafunso, ndi kulandira mayankho, kawirikawiri kuchokera kwa akatswiri, komanso ena omwe ali "mumtsinje" okonda masewero .
Onani magulu otchuka a Facebook ogwirizana ndi zolimbitsa thupi, ndipo yambani kuyanjana ndi zomwe zikugwirizana ndi zofuna zanu. Kumbukirani kuti mutenge malangizo onse pa intaneti ndi tirigu wamchere. Pokhapokha ngati mutatsimikiza kuti wogwiritsa ntchito ngati katswiri weniweni, kumbukirani kuti kuŵerenga chinachake pa intaneti sikunakwaniritse.
Facebook Groups for General Fitness
Ngati simukugwiritsidwa ntchito pazinthu zolimbitsa thupi, monga njinga zamoto kapena CrossFit , ndiye kuti gulu labwino labwino ndi malo abwino oti muyambe. Khalani nawo mwa kufunsa mafunso kapena kuyankha pa nkhani kapena zolemba zomwe ena adagawana nazo. Mumagulu akuluakulu nthawi zina zimakhala zovuta kupeza phazi lanu ndi kumveka. Khalani oleza mtima ndipo mupatseni nthawi-monga momwe adage yakale imayendera, mutulukamo zomwe mumayika.
Yesetsani kulowetsana ndi gulu la Health and Fitness, kapena ngati mukufuna malo ochezeka azimayi, magulu a Health and Fitness Akulankhula kapena magulu otsogolera ndi abwino. Ngati mukugwira ntchito zovuta, ganizirani za Fitness, Nutrition, ndi Group High Training.
Facebook Groups for Kutaya Kwambiri
Ngati cholinga chanu ndi cholemetsa, Facebook Groups (makamaka omwe akuyang'aniridwa bwino ndi oyang'anira), ndi malo abwino kuti mupeze chithandizo. Onetsetsani kuti zolemba za spammy kuchokera kwa ogwiritsa ntchito kugulitsa kuyeretsa kapena zakudya zina-otsogolera ambiri amayesa kuchotsa izi mndandanda pamene akuwonjezeka, koma zingakhale zovuta kuti zisunge! Gulu labwino kuyesera ngati muli ndi Fitbit ndi gulu la FitBit la Gulu lolemera.
Facebook Gulu la Masewera Opirira
Othawa, okwera mabasiketi, ndi ma triatlet-ndinu mtundu wapadera wokonda thupi labwino, zomwe zikutanthauza kuti mukufunikira kupeza magulu a othamanga oganiza bwino. Magulu a masewera olimbitsa mtima a Facebook ndi malo abwino kwambiri ofunsira mafunso okhudza maphunziro, zakudya, ndi taper wotopetsa. Zina mwa magulu odziwika kwambiri opirira ndikuphatikizapo No Excuse Runners, Marathon Maniacs, ndimakonda Road, ndi Women for Tri.
Ngati ndinu wothamanga kwambiri, yang'anani m'magulu ngati Trail ndi Ultra Running, UltraRunning, Open Water Kusambira, kapena ngakhale All Obstacle Course Racing.
Kumbukirani kuti magulu ambiri a masewera olimbitsa thupi ali ndi Facebook Groups. Mwachitsanzo, ngati mukukhala ku Dallas, TX, mungakonde kulowa ku Dallas / Ft. Gulu la Club Triathlon labwino, osati gulu lonse. Ngati mudziwa kuti mzinda wanu kapena dera lanu liri ndi gulu la masewera olimbitsa masewera anu, fufuzani webusaiti yawo kuti mudziwe zambiri payekha Facebook Groups.
Facebook Groups for Outdoor Activities
Sikuti ndi mtedza wathanzi komanso makoswe omwe amagwiritsa ntchito ma gulu a Facebook. Ndipotu, Facebook ikhoza kukhala malo abwino kwambiri okhudzidwa ndi anthu akunja kuti adzigwirizanitse, popeza kuyenda, kukwera, ndi kubwezera zakutchire kumachitika padziko lonse lapansi ndipo nthawi zambiri zimakhala zolepheretsa kulowa kusiyana ndi masewera omwe amafunikira zipangizo zambiri.
Magulu akuluakulu, magulu a anthu akuphatikizapo Kuyenda Kwambiri, Kubwezeretsanso, Kudwalitsa, Kuphimba Diving, ndi SlackChat (gulu la slacklining). Koma monga masewera olimbitsa thupi, ntchito zakunja nthawi zambiri zimakhala ndi magulu a Facebook omwe amathandizira kukonzekera zochitika za m'deralo. Onetsetsani kuti mufufuze izi.
Facebook Gulu la Maphunziro A Gulu ndi Maphunziro Odziwika
Ngati ndinu Yogi wothandizira, CrossFit maniac, kapena wotentheka wa Pilates, muyenera kupeza magulu ofanana ndi ochita masewera olimbitsa thupi. Yesetsani kugwiritsa ntchito kufufuza kwa Facebook kufunafuna magulu enieni pazochita zanu zomwe mumakonda kapena studio. Magulu odziwika ndi awa: P90X, Malo Yoga, CF Masters (okonda CrossFit), Pilates Eye, Gulu la Zachiwawa kwa Onse, Pole Freaks, ndi Kukondwerera Indoor.
Zachigawo za Facebook Fitness Groups
Pali magulu a ma Facebook ambirimbiri omwe amasonyeza malo, mtundu wa masewera olimbitsa thupi, kapena sewero lapadera. Ngati mukuyang'ana kuti muyanjane ndi anthu m'moyo weniweni, gwiritsani ntchito ntchito yofufuza ya Facebook kuti mupeze gulu labwino kwambiri kwa inu. Mwachitsanzo, pofufuzira "Austin Fitness," ndikusankha "Magulu" kuchokera ku bar ya zosankha pamwamba pa tsamba lofufuzira, zotsatira zimaphatikizapo zonse kuchokera ku Austin Fitness Competitors kupita ku Austin Nerd Fitness Adventures.
Facebook Groups for Fitness Aphunzitsi
Palinso magulu omwe amagwiritsidwa ntchito makamaka kuti alangizidwe ndi odwala ndi ma studio. Magulu awa amakhala ngati chuma chothandiza kwa iwo amene amapeza zofunika pamoyo wawo. Ngati ndinu aphunzitsi, tangolani ma Facebook Groups kuti muzindikiritse kapena kuti mukhale odziwa bwino.
Magulu angapo otchuka kwambiri akuphatikizapo Fitness Instructors, Ophunzira a Gym Fitness, Ophunzira a Personal Trainers Unite, CrossFit Ophatikizana, Oga Teachers, ndi Indoor Cycling Instructors.
Mawu Ochokera
Pamene Facebook Magulu ndi njira imodzi yolumikizana ndi anthu omwe ali ndi maganizo ngati amenewa, n'zosavuta kuti ayambe kulowa mu "zotupa" zachikhalidwe. Kumbukirani kuti ngakhale malangizo ambiri ochokera kwa abwenzi anu pa intaneti angakhale othandiza, ndi kovuta kuti mutengere phindu la munthu aliyense wophunzitsira kapena maphunziro. Ngati muli ndi zolinga zenizeni zomwe mukuyembekeza kukwaniritsa, nthawi zonse ndibwino kupeza akatswiri a dera lanu.