Pangani Kuchita Zowonongeka
Mukakhala ndi ntchito imodzi yodziwikiratu ndipo muyenera kusamalira ana anu mwina simukumva ngati mukuchita nthawi zambiri. Mukakhala ndi nthawi yopuma mumakonda kugona ndiye pitani kuthamanga. Kodi ndikulondola?
Musanadziwonetsetse kuti mulibe nthawi kapena mphamvu yochita masewera olimbitsa thupi, ganiziraninso. Kuchita sikumakupangitsani mphamvu zanu, kumalimbikitsa ndipo izi ndizo zomwe amayi akufunikira.
Ngati mudapanga ndondomeko yochita masewera olimbitsa thupi mumakhala mukutsatira. Mukakhala ndi ndondomeko mudzadziwa zomwe mungachite kuti mupereke nthawi yambiri. Ndondomeko idzaika nthawi ndi cholinga cholimbikira chomwe chimakutulutsani m'mawa.
Kotero tiyeni tipange dongosolo lochita masewero olimbitsa thupi limene mungapeze kulimbana nalo:
Pangani Masomphenya Kuti Akulimbikitseni
N'chifukwa chiyani kuchita masewera olimbitsa thupi n'kofunika kwa inu? Kodi ndiyenera kukhala oyenera? Kutaya kulemera kwa mwana? Khalani wathanzi kuti muthe kukhala ndi ana? Lembani mafunso awa ndipo ganizirani mtundu wa mantra wolimbikitsa womwe mungadzidziwe nokha pamene simukumva ngati mukugwira ntchito.
Kodi kudziyesera kumakupangitsani bwanji kumverera? Mumakonda kumverera koteroko ndipo ngakhale mutatopa mumalimbikitsidwanso. Mwinamwake mumamverera ngati Super Woman ndikukonda mphamvu yomwe mumamva. Choncho mukakhala ndi zifukwa zina, ganizirani momwe mumamvera pambuyo pake. Pezani masomphenya omwe adzatsegulira mkati mwanu ndikukuthamangitsani.
Kodi chidzatha chiani? Musaiwale kulemera komwe mukufuna ndikuganizirani momwe mumafunira zabwino. Mwinamwake mukufuna kuti mutenge katundu wambiri pamodzi kapena mutha kuthamanga mofulumira monga mwana wanu wamng'ono. Pamene simukumva ngati kuvala masewera anu, ganizirani masomphenya anu kuti akuthandizeni.
Lembani Kuchita Zochita Zolimbitsa Thupi pa Zochitika Zenizeni
Ngakhale kuti zingatheke bwanji, nthaŵi zonse mumakhala ndi nthawi yochita maseŵera olimbitsa thupi.
Musanayambe kukhala mayi wogwira ntchito, mumakonda ntchito yopuma thukuta. Tsopano kuti nthawi yanu ndi yochepa kwambiri ndi nthawi yosintha zochita zanu.
Choyamba, konzekerani pamene mukuchita masewera olimbitsa thupi sabata iliyonse. Ngati mungathe kuchita masewera olimbitsa thupi kawiri patsiku kwa mphindi 30 ndibwino kuposa kuchita kanthu. Kodi mungakonze liti masewera olimbitsa thupi? Nazi zitsanzo izi:
- Kudzutsa theka la ora kale kuti uchite video ya Pilates pa YouTube
- Gwiritsani ntchito kupuma kwa masana kwa nthawi yopuma mphamvu
- Kupita madzulo kuthamanga ana atagona
- Bweretsani ana kubwalo lamasewera ndikuchita masewera olimbitsa thupi
Mukapeza mtundu wa zochitika zolimbitsa thupi zomwe mukufuna kuzichita mukhoza kulingalira nthawi yabwino yochita masewera olimbitsa thupi. Mwachitsanzo, nthawi yam'mawa imayamba kukhala yoga yosavuta, pomwe nthawi ya masana yokonza cardio ingakhale ndi gulu la Jazzercise.
Gawo 3: Khalani ndi Cholinga Chokhazikika Chomwe Simungakhoze Kudikira Kufikira
Yambani kuchita khama pang'onopang'ono ndikuyamba kuchita masewera olimbitsa thupi omwe amachititsa chidwi. Ngati muli mu bajeti yanu, yesani ndi wophunzira wanu amene angakuthandizeni kuti mukhale ndi zolimbitsa thupi. Ndiye gulani kalendala kuti muwonetsere kupita patsogolo kwanu, mudzaze ndi nyenyezi za golide kuti muzitsatira maphunziro anu olimbitsa thupi ndikumverera ngati nyenyezi yamtundu!
Nazi malingaliro ena olimbitsa thupi omwe mungakonzekere:
- Kuchita 25 kukankhira
- Kuthamanga mpikisano wa 10k (ndi abwenzi a bonasi yowonjezera)
- Lembetsani gawo la mafuta anu (cholimbikitsani kwambiri kuti mukhale ndi thupi lanu pachaka!)
- Onani momwe mungagwiritsire ntchito masewera olimbitsa thupi tsiku ndi tsiku kuti zikhale chizoloŵezi
Gawo 4: Musamavutike Kwambiri
Ngati inu kapena mwana wanu mukudwala, kapena mwangokhala ndi tsiku lovuta ku ofesi, ndibwino kuti muphonye tsiku limodzi lochita maseŵera olimbitsa thupi. Cholinga chanu ndi kukhala ndi nthawi komanso mphamvu yogwiritsira ntchito nthawi zonse. Musadzipangitse nokha ngati mukuyenera kudumpha tsiku ngati mutakhala odzipereka ku cholinga chanu. Kumbukirani kuti zonsezi ndizodzisamalira nokha.
Kusinthidwa ndi Elizabeth McGrory