Malangizo Oyenera Kukhala Oyera
Pano pali phokoso lopukuta ma Pilates ndi mapeyala a yoga m'njira yomwe imapangitsa pamwamba pamwamba kukhala yoyera, ndipo sungapangitse chimbudzi chanu.
Kodi sizingakhale zabwino ngati nthawi zonse timayika mapepala athu ndi ma yoga pansi pa malo oyera? Inde, koma sitikuchita masewera opaleshoni (ambiri mwa ife sali). Ngakhale masewera olimbitsa thupi, studio, kapena chipinda chodyetsera, ali ndi magazi ndi majeremusi omwe amamatira kumbali yathu.
Kenaka mumagwiritsa ntchito matayala anu a yoga kuchokera kumapeto mpaka kumalo ena, monga momwe mukuwonera pa chithunzi. Izo sizidzatha bwino. Nthawi iliyonse mukamapatsa matayala anu kuchokera kumapeto mpaka kumalo ena, mumagwiritsa ntchito zida zosaoneka ndikudontheza pazitsulo zoyera, zomwe mumagwiritsa ntchito.
Momwe Mungaperekere Pilates Anu ndi Yoga Mat kuti Muzisunge
Mfundoyi ndi ya mapepala oonda kwambiri a yoga omwe ambirife timagwiritsanso ntchito pazitsulo zolimba za Pilato.
- Ndi matayala anu atagona pansi, mosasunthika pindani pamwamba pake kuti mapeto apamwamba ndi inchi kapena awiri mwachifupi kuposa pansi. Malo oyera pamwamba pano ali pakati. Musayambe kumapeto. Lolani kuti pakhale ma inchi kapena mpweya umodzi wa mpweya mu mapeto omangidwa.
- Yambani pa mapeto osakanizika omaliza ndi kuyendamo kuchokera pamenepo.
- Sungani matayala anu onse. Padzakhala gawo laling'ono kumapeto komwe mkati mwake adzawululidwa, koma kwa mbali zambiri, pamwamba pa chikwama chanu - gawo lomwe mukugwira ntchito - lidzakhala loyera.
- Matayala anu adzalumikizidwa molimba ngati momwe mungathere ngati mutagulungira mapeto. Ndibwino kuti, Pewani m'thumba.
Kuyeretsa Pilates Yanu kapena Yoga Mat
Ngati muli pa masewero olimbitsa thupi kapena studio, mwinamwake mungotenga botolo lopopera lomwe iwo akukonzerani ndi spritz matayala anu. Koma kodi ndizoyenera kuchita?
Kodi ndi chiyani mu botololi? Ann Pizer, yemwe ndi katswiri wa Yoga, akufotokoza momwe angatsitsire matsulo pogwiritsa ntchito zomwe anapanga, ndipo nthawi zambiri muyenera kuyeretsa matayi anu.
Malangizo Ambiri Owonjezera
- Musanagule Pilates Exercise Mat : Pali kusiyana pakati pa Pilates matsulo ndi ma yoga. Pezani zomwe zimapindulitsa kwambiri Pilates, ndi momwe mungasankhire ngati mukufuna matani oyendetsa kapena matayala opukuta.
- Buku la Yoga Mat Owner : Pano pali chithandizo chosankha choti muyang'ane mu matayala a yoga ndi komwe mungagulitse imodzi. Timaperekanso uphungu pa zomwe tingachite pa matayala oterera.
- Mitundu Yambiri ya Pilates Exercise Mats : Kodi pali zokha zambiri zokhazikitsira makapu ndipo simukufuna kumaliza ndi zotsika mtengo kapena zodula kapena zopanda ntchito? Nawa matabwa athu apamwamba a Pilates mats.