Kulakalaka chakudya. Tonse timawatenga ndipo nthawi zina timapereka kwa iwo. Anthu omwe akuvutika ndi njala amatha kupanga kapena kuswa kuyesa kwanu. Ndikofunika kudziwa momwe mungachitire.
Chifukwa Chake Timapeza Zolakalaka Chakudya
Pali kutsutsana kwina chifukwa chake timalakalaka. Akatswiri ena amasonyeza kuti zowawazo zimakhala zamoyo. Thupi lathu limakhumba zakudya zina pamene tikufuna zotsatira zomwe chakudyacho chingabweretse.
Mwachitsanzo, galimoto yamatabwa imapatsa shuga msanga. Kapena tikhoza kudalira chakudya chotonthoza ngati njira yowonjezera chitonthozo .
Palinso mahomoni okhudzidwa ndi njala ndi zikhumbo. Asayansi amadziwa kuti leptin , ghrelin ndi mahomoni ena m'thupi lanu akhoza kusintha momwe timachitira ndi njala. Ochita kafukufuku akuyesera kumvetsetsa momwe angasinthire mahomoni kuti athe kuthandiza kuthetsa njala ndi njala.
Koma akatswiri ena amati zilakolako zimangokhala chizoloŵezi . Mwachitsanzo, tikhoza kudya chakudya tikakhala otopa kapena pamene tikufuna njira yopewa ntchito yomwe tiyenera kuchita.
N'zotheka kuti zilakolako za zakudya zimayambitsidwa ndi kuphatikiza zonse zokhudzana ndi thupi ndi zochitika.
Njira 5 Zothana ndi Kulakalaka Chakudya
Kudziwa chifukwa cha zilakolako zanu kungakuthandizeni kuti musamadye chakudya mukakhala pa chakudya . Koma palinso njira zina zothetsera zolakalaka zadyera kuti muchepetse kulemera.
- Musayambe kudya zakudya zotsika kwambiri. Ngati zakudya zanu zilibe phindu kwambiri , mumakhala ndi zilakolako zamakono zomwe simungathe kuzigwiritsa ntchito. Pamene mukutsatira ndondomeko yovuta kwambiri, zimamveka ngati mukuchotsedwa. Kwa anthu ena, izi zimayambitsa kudya kapena kusiya. M'malo mwake, tsatirani ndondomeko yodyera ya kalori yomwe imalola kuti nthawi zina muzichita zinthu. Mwa kupanga zosankha zabwino ndi kuchita nthawi zina, zikhumbo zanu zikhoza kuchepa.
- Kudana (pang'ono). Simungadye kaloti kuti mukwaniritse chilakolako cha keke ya karoti. Nthawi zina, pamene mukulakalaka chinachake, mumangofunikira kudya. Koma mungathe kuchita zimenezi mwa njira yomwe imasungira zakudya zanu pamtunda. Sungani makilogalamu ena mu bajeti yanu ya mlungu ndi mlungu ndikukhala ndi zochepa ngati mphotho. Mwa kudya pang'ono pokha pokhapokha mukudya, mumayesetsa kutsogolera zakudya zomwe mukulakalaka ndikudya.
- Dzidodometse nokha . Pali masiku ena pamene zikuwoneka ngati chakudya chomwe mukulakalaka chiri paliponse. Mwinamwake wogwira naye ntchito amabweretsa zopereka ku ofesi kapena mwinamwake mumadutsa malo ogulitsira chakudya chofulumira panjira yopita ku masewera olimbitsa thupi. Zimakhala zovuta kusamalira zakudya zakudya pamene mukukumana ndi zakudya zomwe mumazikonda tsiku ndi tsiku.
Simungapewe chakudya chonse, koma mukhoza kupanga zosiyana siyana kotero simukuziwona. Ngati donuts ali mu ofesi yopuma, ndiye kuti idyani chakudya chamadzulo cham'deramo pafupi ndi malo odyera ndipo musapewe chipinda chonsecho. Ngati mutadutsa zakudya zomwe mumazikonda pazolowera masewera olimbitsa thupi, pezani njira ina imene imayambitsa nkhawa. - Phunzirani kuzindikira momwe akumvera. Kulakalaka sikuli nthawizonse zotsatira za malingaliro, koma kwa ena a ife, palibe kukana kugwirizana. Ngati mumadya poyankha malingaliro anu, muyenera kusamalira maganizo anu choyamba ndikutsatira zokonda za chakudya. Chifukwa chiyani? Chifukwa kusungunula pazomwe mumazikonda sikuthetsa ululu wa m'maganizo. Musaope kupempha thandizo ngati mukukumana ndi mavutowa. Kulemera kwa thupi kungakhoze kuyembekezera, koma kusungulumwa kwanu kumakhala kofunika kwambiri.
- Dikirani. Khulupirirani kapena ayi, nthawi zina njira yabwino yothetsera zolakalaka ndizokukuta mano ndikudikirira. Ngati mungonyalanyaza izi ndikupitirira, zingatheke. Ngati mungathe kudziganizira nokha pazomwe mukuganiza, simungapeze zokhumba zotsutsana ndi ena onse.