Funso: Dokotala wanga wa banja akuti cranberries ndi yopanda phindu kuthandizira mavuto a ukodzo monga matenda a chikhodzodzo. Kodi mukuvomereza?
Yankho: Ndikanati umboni wamakono umasonyeza 'mwinamwake.'
Madzi a kiranberi angathandize kupewa matenda opatsirana m'makina azimayi omwe amakhala odwala matendawa, koma kuposa pamenepo, mwina sikofunika kwambiri kusiyana ndi mavuto a ubodzo.
Ndipo, kuti alandire phindu limenelo, amai amafunika kumwa ma ola asanu ndi awiri a madzi a granberry tsiku lililonse kapena kutenga zakudya zowonjezera.
Matenda opatsirana m'makona angakhale ovuta kwambiri. Akazi angamve ngati akufunikira kukodza nthawi zambiri, amakhala ndi ululu wopweteka pamene akukuta, ndipo akhoza kuwona magazi mumtsuko. Mankhwala ndi ofunika kwa cystitis ndipo amaphatikizapo maantibayotiki pamene mabakiteriya alipo.
Ndiye kodi cranberries angathandize bwanji?
Cranberries (ndi blueberries) ali ndi gulu la mankhwala osiyana ndi antioxidant, kuphatikizapo anthocyanins, flavonols, terpenes, hydroxycinnamic ndi hydroxybenzoic acid, resveratrol ndi mavitamini ena ndi mchere.
Pakhala pali maphunziro ena omwe amachitika pa cranberries - kuphatikizapo ma labungwe omwe adafufuza ena mwa mankhwalawa kuti awone ngati ali ndi mphamvu pa mabakiteriya omwe amachititsa kuti matenda a mitsempha - E. coli.
Poyambirira, lingaliro linali kuti asidi benitiic yomwe imapezeka mu cranberries inachititsa kuti mkodzo ukhale wochuluka komanso kuti pH yochepa inaloleza mankhwala ena - mwinamwake hippuric acid - kupha mabakiteriya okhumudwitsa.
Koma zimakhala kuti palibe benzoic acid yokwanira mu cranberries. Kapena asidi a chiberekero. Kotero chiphunzitsocho chinapita pansi pa kukhetsa.
Popeza kuti cranberries sichipha mabakiteriya, asayansi atsimikiza kuwona ngati zidalepheretsa mabakiteriya kuti agwire kumakoma a urethra ndi chikhodzodzo. Ngati mabakiteriya sangathe kugwira, ndiye kuti kachilombo ka HIV kamakhala kochepa.
Kafufuzidwe zambiri adachitidwa mu labu - komanso mwa anthu - ndipo zotsatirazi zinapangitsa asayansi kukhulupirira kuti mapuloteni ena a proanthocyanidin mu cranberries amachepetsanso kugwedeza kwa mabakiteriya.
Koma ngakhale kuti maphunzirowa ankawoneka kuti akudalira, sakanakhoza kuyeza mphamvu za cranberries kuti zisawonongeke matenda omwe amapezeka m'makina - omwe ankafuna maphunziro a chipatala.
Pali, makamaka, maphunziro ena a zachipatala pa matenda a cranberries ndi matenda a mkodzo mmbuyo mwa zaka za m'ma 1960, pamene akazi ena omwe ankamwa madzi a cranberry anali ndi mabakiteriya ochepa mumkodzo wawo komanso kuchepetsa zizindikiro. Koma, sizinapangidwe bwino pophunzira - palibe malobo kapena gulu lolamulira.
Kafukufuku anafalitsidwa mu 2001 omwe anayerekeza kachilombo koyambitsa matenda a mkodzo kwa amayi omwe amamwa madzi osakaniza ndi juirberi ndi amayi omwe amamwa mankhwala opangira mavitamini (ndi gulu lolamulira lomwe silinachite). Zotsatirazo zinkawoneka zabwino, ndipo juisi ya kiranberi inakhala yovuta kwambiri.
Koma kuyambira nthawi imeneyo, umboni wakhala ukuchepa monga maphunziro atsopano atsimikizira zotsatira zawo. Izi si zachilendo - kawirikawiri chakudya kapena kusintha kwa moyo kumawonekeratu kochititsa chidwi kumayambiriro a maphunziro, koma monga momwe ofufuza ambiri amakulira mozama, zotsatira zimachepetsa pang'ono.
Kotero, pamene maphunziro ena angasinthe malingaliro anga, pakalipano, ine ndiyima mwa 'motsimikiza' kuti madzi a granberry angawathandize kuchepetsa chiopsezo cha matenda opangira mkodzo mwa amayi omwe amawakonda.
Koma, ndikofunika kulankhula ndi wothandizira zaumoyo ngati mukufuna kudziwa zambiri.
Kuteteza Matenda Otsatira Amtendere
- Pitirizani kumwa madzi odzola asanu ndi awiri tsiku lililonse. Kumbukirani kugula madzi a granberry 100 peresenti, osati zakumwa za juranberi kapena cocktails chifukwa ali ndi madzi ochepa kwambiri a granberry ndi shuga wambiri.
- Ngati mukufuna, mutha kutenga mapiritsi a madzi a granberry. Onetsetsani kutsatira malangizo pa chizindikiro
- Imwani madzi ambiri. Mukamamwa madzi ambiri , mumathamanga nthawi zambiri, zomwe zimathandiza kuchotsa mitsempha ndi kuchotsa mabakiteriya.
- Chotsani chiwalo chanu chachiberekero kuyambira kutsogolo kupita kumbuyo mutatha kukodza kapena kukhala ndi chiwalo chothandizira kusunga mabakiteriya kuchokera kumaliseche ndi anus kutali ndi urethra.
- Tengani mvula m'malo mwa kusamba.
Chonde dziwani kuti pamene kafukufuku amathandiza kuti madzi a janberry amaletsa matenda opatsirana m'makina mwa amayi, sizingakhale zoona kwa amuna kapena ana. Lankhulani ndi madotolo anu ngati mukumwa mankhwala - kumwa madzi ambiri a jerryberry akhoza kuthandizana ndi mankhwala ena.
Chitsime:
Vasileiou I, Katsargyris A, Theocharis S, Giaginis C. "Momwemo pakalipano pangozi zowononga mankhwala a cranberry motsutsana ndi matenda a mkodzo." Zakudya Zakudya. 2013 Aug, 33 (8): 595-607. Idafika pa March 28, 2016. http://www.nrjournal.com/article/S0271-5317(13)00128-0/abstract.