Mmene Mungadye Wathanzi pa Halowini
Ngati mukudya, Halowini ndi tsiku loopsya kwambiri pa chaka. Sikophweka kugwiritsira ntchito ndondomeko yanu yodyera bwino pamene mukuzunguliridwa ndi maswiti. Koma ngakhale simukuyesera kuchepetsa thupi, mukhoza kuwononga kwenikweni panthawi yamanyenga kapena kuchita maphwando. Zakudya zomwe mumadya usiku wa Halloween zimatha kuyenda zikwizikwi.
Nanga mumadya bwanji tsiku la Halloween? Elle Penner ali ndi zizoloŵezi zamanyazi ndi maulendo abwino omwe angathandize. Mkaziyu ndi mtsogoleri wa ziweto komanso wolemba za Dipatimenti ya Nutrition pa MyFitnessPal. Malangizo ake adzakuthandizani kudya pang'ono ndikusintha kwambiri pa Halloween.
Idyani Musanayambe Kunyenga
Ena a dieters amatha kudya chakudya chamadzulo kapena chakudya chamasana ndi chakudya chamadzulo kuti asunge makilogalamu awo pofuna kunyenga kapena kunyamula maswiti. Koma ndiyo njira yolakwika yofanana ndi Elle. Amanena kuti muyenera kudya chakudya chamtendere, chosasangalatsa pamaso pa Halloween.
"Lembani chakudya chopatsa thanzi chomwe chimaphatikizapo mapuloteni musanatuluke pakhomo ndi ana." Mwa njira imeneyi, simungayesedwe kuti mutenge zina mwa stash yawo. Palibe china choopsa kuposa kukhala ndi njala ndi kugwira thumba lodzaza ndi maswiti a shuga. "
Kotero ndi zakudya ziti zomwe ziyenera kukhala pa gome lanu la chakudya? Gwiritsani ntchito malangizowa kuti mukhale ndi zakudya zowonjezera kapena zowonjezera mapuloteni zomwe zingakuthandizeni kuti mumve bwino usiku wonse.
- Zakudya Zopatsa Thanzi Maphikidwe ndi mapuloteni
- Zakudya Zofiira-Zopindulitsa Zothandiza Kuthana Njala
- Mapuloteni Osakanikira Kuti Azikhala Mu Friji Yanu
Phunzirani Halloween Candy Calorie Counts
Mtundu wa maswiti omwe mumasankha kupereka ungapangitse kusiyana kwakukulu mu chakudya cha calorie yanu yonse . Smart dieters nthawi zambiri amagula maswiti omwe sakonda. Koma bwanji ngati mukufuna maswiti onse a Halloween? Mayi akuti mukuyenera kuwerenga lemba la Chidziwitso cha Nutrition musanapange chisankho.
"Ngati mukuyenera kutulutsa maswiti, werengani malemba okoma musanagule.Pangani zisankho zokonzedwa kuti muchepetse kalori yanu yonse ndi zotsatira za mafuta. "
Inde, simukuyenera kutulutsa maswiti konse. Mabanja ena amasankha kuchita zinthu zopanda maswiti kwa ana mmalo mwake, monga ming'oma kapena zomangira.
Limbikitsani Khwerero Lanu Kuwerengera Kuwotcha Ma Calories
Ngati mukuganiza kuti mutayesedwa kudya chakudya chamadzulo kunyumba, kenaka muzitsuka nsapato zanu ndikunyengerera ana. Koma musatenge galimoto! Bweretsani ntchito yanu yothandizira ndikulimbikitsanso kutsika kwa Halloween kuti muwotche mafuta.
Elle anati: "Konzani kuti mugwirizane ndi Halowini kumenyana ndi ana, m'malo mowayendetsa. Ngati mungathe, sankhani njira zomwe zilipo mapiri kapena masitepe."
Ngati mumayenda mozungulira 6, mumayenda mtunda wa mailosi. Muwotcha makilogalamu pafupifupi makilomita awiri. Choncho aloleni anawo amasangalale usiku pamene mukudula nsalu yanu.
Kutentha Zakudya Zamakono Pakhomo
Ngati mukuyenera kukhala pakhomo popereka maswiti, khalani olimba. Ngati mumakhala patsogolo pa televizioni ndi botolo la maswiti pafupi, mungathe kudzipereka. Choncho khalani okonzeka kuti musasokonezedwe.
Ndiye ndi njira ziti zabwino zowotcha makilogalamu usiku wa Halloween? Chitani masewera olimbitsa thupi DVD kapena musankhe masewera olimbitsa thupi kuti muzichita m'chipinda chokhalamo . Kapena sankhani imodzi mwa ntchitoyi kuti mutenthe mafuta ndi kusangalala.
- Njira Yophunzitsira 5-Mphindi Yopangira Mafuta ndi Ma Calories
- Ntchito Yokondweretsa Yambiri Yomwe Mungathe Kuchita Pakati Panu
Konzani Zochita Zanu Kudya Zochepa
Tiyeni tiyang'ane nazo. Ngakhalenso odwala kwambiri amatha kulandira kamodzi kokha usiku wa Halloween. Chinyengo ndi kudya pang'ono pokha kuti mukhale okhutira popanda kudula. Mayi akunena kuti kukonzekera bwino ndichinyengo.
"Sankhani maswiti omwe mumadzichitira nokha, ndipo muzisunga bajetiyo sabata iliyonse. Kusunga makilogalamu 50 kapena 100 patsiku kungabweretse usiku wodabwitsa komanso wokhutiritsa wa Halowini wopanda mlandu. ndi kumamatira. "
Musanasankhe zosangalatsa kuti musangalale, mungafune kufufuza mndandanda wa zolemba zowonjezera ma pulogalamu ya Halloween. Phunzirani maola angapo ochita masewera olimbitsa thupi omwe muyenera kuchita kuti muwotchere timitengo tomwe timakonda kwambiri. Kenaka sankhani zomwe mukuyenera kuchita.