Zowonjezereka Zakudya Zakudya Zamakono
Apricot ndi chakudya chopatsa thanzi, ndi mtundu wawo wa lalanje kukhala chitsimikizo cha beta-carotene yapamwamba ndi vitamini A omwe ali nawo. Ma apricot wouma ndi osavuta kutenga monga chotupitsa ndipo angagwiritsidwe ntchito mumsewu wosakaniza kapena monga kusakaniza kwa oatmeal kapena yogurt.
Komabe, monga zipatso zonse zouma, kutayika kwa madzi kumakhudza osati zokoma zokha koma shuga komanso, zomwe zingawathandize mosavuta kuti thupi liziposa.
Kulamulira gawo sikofunikira kwambiri kuposa zipatso zouma, chifukwa ndi zophweka kudya kuposa momwe mukudziwira. Onetsetsani kuti mukugula apricot zouma zomwe zilibe shuga. Iwo ali okoma mokwanira mwachibadwa, koma nthawizina iwo amawotcha kapena amawotchedwa ndi shuga.
Zakudya Zamadzimadzi ndi Zopangira Fiber kwa Apricot Zouma
- 1/2 chikho zowonjezera magawo a apricot: magalamu 36 ogwira ntchito ( ukonde ) ma carbohydrate kuphatikizapo ma gramu asanu ndi makilogalamu 157
- Mafuta 1 amawoneka apricots: 16 magalamu othandiza (ukonde) makapu ndi ma gramu awiri ndi makilogalamu 67
- 1 sing'anga wouma apricot: 4 magalamu ogwira (net) makapu ndi 1 gram fiber ndi makilogalamu 17.
- Ma apricot atsopano ali ndi chakudya chimodzimodzi, makatani, ndi makilogalamu onse omangidwa apricoti, koma akulemera kwambiri chifukwa cha madzi.
Index of Glycemic Index ya Apricots Youma
Kafukufuku awiri wa apricots owuma anali ndi chiwerengero cha glycemic index ya 31 . Izi ndizomwe mlingo woyenera wa shuga ndi 100. Izi ndizochepa kwambiri chifukwa shuga m'mapurikoti ndiwo fructose, omwe ali ndi chiwerengero chochepa cha glycemic index kuposa shuga kapena sucrose.
Katundu Wopweteka wa Apricot Wouma
Mliri wodwalayo umaganizira za chiwerengero cha glycemic ndi kuchuluka kwa chakudya chomwe amadya. Matenda ochepa a m'magazi khumi kapena asanu ndi awiri amadziwika kuti ndi otsika ndipo sayenera kukhala ndi zotsatira zochepa pa magazi a shuga kapena kuyankha kwa insulini. Mukhoza kuona kuchokera pazowerengera momwe kukula kwa gawo kumapangitsa kusiyana kwakukulu pa glycemic load kwa apricots owuma.
- 1/2 chikho chokhala ndi apricot halves: 20
- Mafuta 1 amadzimadzi apricots: 9
- 1 sing'anga wouma apricot: 2
Zowonongeka Zopangira Apricot
Ngati mukugwiritsa ntchito apricots zouma m'malo mwa kuphika, izi zikhoza kukuthandizani kuti mutembenuke:
- Mapaundi 1 aphwanyidwa apricots = 2 3/4 makapu
- Mapaundi 1 aphwanyidwa apricots = makapu asanu ophika
- Ma ovuni 6 a apricots = 1 chikho
- 6 ounces apricots wouma = 2 makapu ophika
Ubwino waumoyo wa Apricots owuma
Ngakhale ma apricot amatayika pafupifupi vitamini C yawo yonse , ndi zina zowonjezera, mu kuyanika, ndizo zowonjezera zowonjezera ma vitamini A komanso potengera potassium. Apricot imakhalanso ndi tizilombo tambirimbiri , makamaka beta-carotene , yomwe ingathandize kuteteza maselo anu kuti asawonongeke. Apricot ndi chilengedwe chabwino chomwe chimapangitsa kuti thupi likhale ndi thanzi labwino komanso limathandiza kuti lipid imayambitsa matenda.
Chipangizo cha apricot chili ndi mawu akuti "timadzi ta mulungu" amatanthauza madzi ndi mapu a apricots atsopano omwe amadziwika ngati zakumwa za milungu yachi Greek ndi Aroma.
> Zotsatira:
> Atkinson FS, Foster-Powell K, Brand-Miller JC. Ma tebulo a Glycemic Index ndi Ma Glycemic Load Values: 2008. Chisamaliro cha shuga . 2008; 31 (12): 2281-2283. onetsani: 10.2337 / dc08-1239.
> USDA National Nutrient Database ya Standard Reference, Dipatimenti ya Ulimi ya United States. https://ndb.nal.usda.gov/ndb/.