Pindulani kwambiri ndi ntchito yanu ndi imodzi mwazipangizo zamakono
Kaya mukuchita masewero olimbitsa thupi kapena kuchita masewero olimbitsa thupi, mtima wothamanga mawonekedwe angakuthandizeni kuti musamavutike. Zida zamakono zimatengera momwe khama lanu limagwirira ntchito, ndikupereka ndemanga zothandiza za msinkhu wanu. Kwa anthu omwe akuyamba kuoneka bwino, ndi njira yabwino kwambiri yothetsera chizoloŵezi chochita masewera olimbitsa thupi, komanso ochita masewero olimbitsa thupi, kuyang'ana kuthamanga kwa mtima wanu kungakuthandizeni kudziwa nthawi yomwe mungakankhire.
Simunayambe kufufuza tsamba lanu la mtima kale? Apa ndi momwe zimagwirira ntchito: Choyamba, muyese kuchuluka kwa chiwerengero cha mtima wanu pochotsa msinkhu wanu kuchokera 220. (Mwachitsanzo, ngati muli ndi zaka 30, chiwerengero chanu cha mtima chidzakhala 190 kugunda pa mphindi.) Kuchita masewera olimbitsa thupi , yesetsani kufika pamlingo umene mtima wanu uli ndi 50 mpaka 70 peresenti ya kuchuluka kwa mtima wanu-kotero pakati pa 95 ndi 133 kugunda kwa mphindi, kwa mwana wazaka 30. Pochita masewera olimbitsa thupi, yesani 70 mpaka 85 pamtima wanu.
Oyesera pamtima amagwiritsidwa ntchito kukhala osowa ndipo nthawi zambiri amanyengerera kugwiritsira ntchito, koma zipangizo zamakono zili zosavuta komanso zanzeru. Ena amayeza mofulumira kayendedwe ka mtima pomwe ena ali ndi zida zina zomwe zingakuthandizeni kuti muwonjezere ntchito yanu. Pemphani kuti mupeze njira yabwino kwambiri kwa inu.
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Othandizira pazinthu zamtunduwu amadziwika ndi zifukwa zomveka: Amakuyang'anirani pafupipafupi pa thanzi lanu, kuchokera pa kuchuluka kwa momwe mukuphunzitsira kuti mukugona bwino. Fitbit Charge 2 ndiwotchuka kwambiri (ili ndi mayankho oposa 9,000 nyenyezi zisanu ku Amazon) chifukwa cha zomwe zimachitika-zonsezi.
Sikuti zimangowonjezera kuchuluka kwa mtima wanu kudzera m'maganizo othamanga pazanja, koma amatsatiranso zochita za tsiku lonse (monga momwe mumayendera ndi ma calories omwe mumayaka), zimapereka ndemanga pa kugona, zimakukumbutsani kuti musamuke ngati mutakhala ndi " Ndakhala ndikugwiritsa ntchito nthawi yochuluka kwambiri pa sofa, ndipo ndimakuyendetsani kupuma mokwanira mukakhala kuti mukung'amba.
Owongolera amanena kuti chidule cha mtima chimakhala chosavuta kugwiritsa ntchito, cholondola, ndipo chawathandiza kukulitsa ntchito zawo. The tracker amabwera mu mitundu yambiri (monga wakuda, wofiirira, ndi buluu) ndipo zingwe zimasinthana kuti muthe kuzifananitsa ndi zovala zanu.
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Zomwe zimayendera pamtima pampando pachifuwa zimakhala zolondola kwambiri kuposa ojambula nsalu, koma nthawi zina zimakhala zovuta kwambiri kuzigwiritsa ntchito (zitha kuthamangira ndi kuzungulira). Mwamwayi, ndemanga zambiri za Polar H7 zimati chovala chosinthika, chofewa chokongoletsera n'chosangalatsa ndipo kutaya sikovuta, makamaka ngati mutanyowa pang'ono musanayambe kuchita.
Kuwunika kumatumiza ku zipangizo zoyenera (monga ma iPhones, mawindo a pola, ndi zipangizo zina zochitira masewera olimbitsa thupi) kudzera pa Bluetooth, kulola ogwiritsa ntchito kuti ayang'ane kuthamanga kwa mtima wawo pakanthawi ndikuwonanso ntchito zawo pambuyo pake. Chipangizochi chimafika muwiri lakuda ndi buluu ndipo chimaphatikizapo chitsimikizo chokhala ndi zaka ziwiri za wopanga.
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Ngati simungathe kuchoka panyumbamo popanda kuwonerera, ndiye kuti ndibwino kuganizira zoikapo ndalama pa nthawi yomwe imapangitsa kuti azigwira ntchito mobwerezabwereza. Mlonda wa Bowflex umachita zimenezo basi. Chithunzi chachiwonetsero cha ojambula chimakulepheretsani kufufuza nthawi ya masana (icho chingagwiritsidwe ntchito ngati stopwatch ndi timer). Ndiye, mukamachita masewera olimbitsa thupi, kugwiritsira ntchito zamakono mwamsanga kukuthandizani kuti muzitha kukopera mtima wanu kuwerenga.
Wolemba wina akunena kuti ulonda umawoneka bwino ndi zovala kapena zovala zosavala. Zimabwera mumdima wakuda, khaki, wofiira, wa teal ndi woyera, ndipo sungagwire madzi mpaka mamita 30.
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Makutu omwe amatsata ticker yanu? Inde, ndi chinthu! Chinsinsi ndi teknoloji yomwe imayesa kuchuluka kwa mtima wanu kudzera kumutu wamkati. Kwa anthu amene amakonda kumvetsera nyimbo pamene akugwira ntchito, Jabra Sport Pulse Special Edition ndikutenga kwakukulu. Sikuti makutu amamveka phokoso kuti asatsekerere phokoso lozungulira (phokoso lachinyamatayo pafupi ndi inu pa masewera olimbitsa thupi), koma adathandizanso kuti pakhale chithandizo chothandizira kuti mukhale ndi moyo.
Ogwiritsira ntchito amati makutu amatsitsika m'makutu panthawi yomwe akugwiritsa ntchito, zomwe zikutanthauza kuti simudzasowa kusokoneza kuthamanga kapena kuika pushups kukankhira chovala pamutu. Ndipo chifukwa chakuti thukuta likugonjetsedwa, iwo amatha kulimbana ngakhale zovuta zanu, zomwe zimagwedezeka kwambiri.
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Pokhala ndi zipangizo zamakono zomwe zimapangidwira othamanga omwe alipo, kusankha imodzi yokha kungakhale kovuta, koma Garmin Forerunner 235 ndi chisankho chabwino ngati mukuphunzitsira 5K yoyamba kapena ngati mumakonda nthawi zonse. Sikuti imangowang'anitsitsa kayendedwe ka mtima pamsana, koma imagwiritsanso ntchito GPS kuyang'ana mtunda ndi msinkhu kuti mudziwe momwe mwatulutsira mailosi angapo.
Chidachi chimapangitsanso ntchito (monga mapazi oyendayenda ndi zopsereza zowonongeka) komanso zidziwitso zabwino, zomwe zimakulolani kuwona ma-e-mail, mauthenga, ndi zina popanda kufikira foni yanu. Mukhoza kugwiritsa ntchito malumikizowo opanda waya kuti muwone nyengo zakuthambo (ndondomeko yomwe imathamangira mvula itatha !). Koma musawopsezedwe ndi zinthu zambiri. Anthu omwe ali ndi Garmin Forerunner 235 amanena kuti n'zosavuta kugwiritsa ntchito ndipo amapeza chizindikiro cha GPS mofulumira.
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Ngati muthamanga pakati pa masewera osiyanasiyana, mudzafuna kuwunika kwa mtima komwe kungakhale ndi inu. TomTom Multi-Sports GPS Watch imabwera ndi chifuwa cha mtima cha chifuwa cha mtima kuti ikupatseni mayankho a momwe mukuvutikira ngati muthamanga kapena kuyendetsa njinga zamoto (mukhoza kusunga chifuwa pamsasa pamene mukusambira, Tumizani ku ulonda).
Amayi a Tom-Multi-GPS GPS amawonetsa kuti chipangizochi chimathandiza kuti iwo azikhala m'madera otentha kwambiri a mtima pamene amaphunzitsidwa kuti azitha kuyendetsa masewera olimbitsa thupi. Ngati mukukonzekera kupititsa patsogolo ntchito yanu ya triathlon, gadget iyi ndi njira yabwino kwa inu.
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Ngakhale kuti oyang'anira ena oyenda pamtima angakuwonongereni madola mazana, kutsegula masewera olimbitsa thupi sikuyenera kutanthauza kutaya chikwama chanu. QIANXIANG Chikopa Chakumwamba Chimajambula ndi mabelu ndi mluzu omwe amapezeka pamabuku oyendetsa katundu (monga ntchito ndi kugona tulo) komanso kuthamanga kwa mtima pamagetsi pa dzanja.
Owongolera amakonda chikondwerero, ndi mwini QIANXIANG F1 Smart Bracelet akunena kuti ndi njira yabwino kwambiri yothetsera thupi yomwe iwo anali nayo kale. Ndipo chifukwa cha mphamvu za Bluetooth, deta yothandizira ntchito imasinthidwa mosasuntha kwa smartphone yanu. Zosavuta komanso zotsika mtengo-timakonda zimenezo.