Madalitso Ake ndi Ntchito Zathu
Mwinamwake mwamva za erythritol , cholowa cha shuga chomwe chimakula kwambiri chifukwa chimayang'ana ndipo chimakonda shuga koma chiribe pafupifupi ma calories. Amagwiritsidwa ntchito monga sweetener mu maswiti, chingamu, chokoleti, zakumwa, yogurt, fillings, jellies, mipiringidzo, ndi kupanikizana ku Japan kuyambira 1990.
Kodi Erythritol N'chiyani?
Kutchuka monga shuga , erythritol amapezeka mwachibadwa pang'onozing'ono m'mphesa, mapeyala, mavwende, bowa, ndi zakudya zopangidwa monga vinyo, mowa, tchizi, ndi msuzi wa soya.
Zimapangidwanso kuchokera kuzinyalala monga chimanga ndipo zimapezeka mu mawonekedwe a granulated ndi ufa pamagulu ena ogula zakudya ndi ogulitsa.
Zina mwazofala kwambiri shuga zotentha kwambiri ndi sorbitol ndi xylitol. Mofanana ndi erythritol, amagwiritsidwa ntchito kuwonjezera kukoma kwa chakudya pamene akuwonjezera makilogalamu ochepa.
Kodi Zimayenderana Bwanji ndi Shuga?
Erythritol ndi pafupifupi 70 peresenti yokoma ngati tebulo shuga (sucrose). Mosiyana ndi shuga, imakhala ndi kutentha pakamwa. Ngakhale olemba ena amanena kuti zokonda za erythritol zimakhala ngati shuga kusiyana ndi zokoma zina monga stevia (zomwe nthawi zina zimakhala zowawa), ena amakonda kukoma.
Pamene kusakaniza erythritol kukhala madzi, sizimathera mosavuta monga shuga.
Kodi Zimapangidwa Bwanji?
Erythritol imapangidwa kuchokera ku shuga. Shuga imasakanizidwa ndi madzi ndikuwotchedwa ndi chikhalidwe chachilengedwe ku erythritol. Pambuyo pake amajambulidwa, kuloledwa kuumitsa, kenaka amauma. Zomalizidwazo ndi zoyera za ufa kapena granules zomwe zimafanana ndi shuga.
Chifukwa chiyani anthu amagwiritsa ntchito Erythritol?
Erythritol siyiyiyiyiyiyi ndipo 90% imatulutsidwa, ndikupanga pafupifupi zero makilogalamu. Ngakhale kuti imagwiritsidwa ntchito m'malo mwa shuga, kafukufuku wina amasonyeza kuti sangathe kuchepetsa satiety kapena shuga.
Mu kafukufuku wofalitsidwa mu Appetite mu 2016, mwachitsanzo, ofufuza adafufuzira zotsatira za kusankhidwa pang'ono kwa shuga ndi erythritol pakudya.
Iwo adapeza kuti ngakhale chakudya cha erythritol chinapangitsa kuti tizirombo ta magazi tizilombo toyambitsa matenda komanso tizilombo toyambitsa shuga kusiyana ndi chakudya cha shuga, panalibe kusiyana pakati pa njala ndi masewera olimbitsa thupi, shuga yotsatira, kapena kutulutsa peptide-1 (GLP-1) ndi peptide YY (PYY), mahomoni omwe amachititsa kuchepetsa kudya ndi kutulutsa insulini.
2) Mitsempha ya mano
Erythritol ikhoza kuthandizira kuteteza ming'oma, malinga ndi kafukufuku wofalitsidwa ku Caries Research mu 2016. Phunziroli, ana 485 anadya erythritol, xylitol, kapena sorbitol pandizi pa masiku a sukulu kwa zaka zitatu. Pakutha kwa zaka zitatu za nthawi yogwiritsira ntchito, nthawi yopita patsogolo inali yochuluka kwambiri kwa iwo amene anatenga erythritol poyerekeza ndi omwe anatenga sorbitol.
Erythritol imapezanso kuti kuchepa kwa chikhomo cha mano, kuchepetsa kusamalidwa kwa mabakiteriya a m'kamwa kwa mano, ndi kuchepetsa chiwerengero cha mazenera a mano.
Zotsatira Zowonongeka Zotheka
Poyerekeza ndi zakumwa zina za shuga monga sorbitol ndi xylitol, erythritol imati imadandaula pang'ono. Erythritol ndi kamolekari kakang'ono ndipo 90 peresenti ya erythritol imalowa m'katikati mwa matumbo ndipo imasokonezeka, makamaka mbali ya mkodzo. Mtundu uwu umapangitsa erythritol kukhala yapadera pakati pa shuga za shuga.
Komabe, erythritol imadziwika kuti imayambitsa zotsatira monga zotsatirapo za kumutu, kupwetekedwa, kupweteka, kupsa mtima, ndi kutsekula m'mimba.
Pakhala pali malipoti okhudzidwa, oerythritol-induced anaphylaxis, ndi ming'oma (urticaria).
Ngati muli ndi matenda opweteka a m'mimba (IBS), shuga zoledzeretsa zikhoza kukuliritsani.
Azimayi oyembekezera kapena ana okalamba ndi ana omwe ali ndi matenda monga matenda a shuga kapena matenda a mtima ayenera kufunsa odwala awo asanayambe kugwiritsa ntchito erythritol.
Zotsatira:
> Cock P, Mäkinen K, Honkala E, Saag M, Kennepohl E, Eapen A. Erythritol Ndi Othandiza Kwambiri kuposa Xylitol ndi Sorbitol Poyendetsera Mapeto a Zathanzi. Int J Dent. 2016; 2016: 9868421.
> Falony G, Honkala S, Runnel R, et al. Zotsatira Zakale za Erythritol pa Dental Caries Development Panthawi ya Child: A Posttreatment Survival Analysis. Caries Res. 2016; 50 (6): 579-588.
> Hino H, Kasai S, Hattori N, Kenjo K. Nkhani Yopsereza Urticaria Yopangidwa ndi Erythritol. J Dermatol. 2000 Mar; 27 (3): 163-5.
> Kugonjetsa J, Collet TH, Medic N, et al. Kuperewera kwa Sucrose Kumalo ndi Chosakaniza Chosafunika Chakumwa Erythritol kwa Alter GLP-1 kapena PYY Kutulutsidwa kapena Kuyesa Chakudya mwa Anthu Oonda Kapena Osauka. Chakudya. 2016 Dec 1; 107: 596-603.
> Shirao K, Inoue M, Tokuda R, et al. "Chokoma Chowawa": Mwana Wopanda Erythritol-Anaphylaxis Amene Amapanga. Allergol Int. 2013 Jun; 62 (2): 269-71.